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real name
Alysha Bruso
age
gender
Female
location
Warren, MA, US
gym
occupation
Student and RA
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 17, 2012
CURRENT
Feb 25, 2013
106.2 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
129.5
Lbs.
Apr 23, 2013
CURRENT BODY FAT
18
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2012-11-09,2012-11-17,2013-01-18,2013-02-03,2013-02-13,2013-02-25,2013-03-04,2013-04-23
136.2,135.9,135,134.5,133.5,132.5,131,129.5
Aug 31, 2013
137.5 Lbs.
%
2012-11-17,2013-02-21,2013-02-25,2013-03-03,2013-03-04
20,17,17,19,18
Aug 31, 2013
13 %
Lbs.
2012-11-09,2012-11-17,2013-01-18,2013-02-03,2013-02-13,2013-02-25,2013-03-04,2013-04-23
109,108.7,108,107.6,110.8,107.3,107.4,106.2
Programs
My Workout Philosophy View My Full Workout Program
alyshabruso has not added any program information.
My Nutrition Program View My Full Nutrition Program
alyshabruso has not added any program information.
My Supplement Program View My Full Supplement Program
alyshabruso has not added any program information.
My Motivation Program View My Full Motivation Program
alyshabruso has not added any program information.
alyshabruso updated her weight from 132.5 Lbs. to 131 Lbs., a 1.5 Lb. loss in 7 days.
Mar 4, 2013 | Likealyshabruso updated her weight from 133.5 Lbs. to 132.5 Lbs., a 1 Lb. loss in 12 days.
Feb 25, 2013 | Like
alyshabruso updated her weight from 134.5 Lbs. to 133.5 Lbs., a 1 Lb. loss in 10 days.
Feb 13, 2013 | Like
Visitor Comments
LAW3
Thanks, I appreciate that you added me as a friend. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013.
Mar 3, 2013 5:40pm
Str8Beasted
Thank you for accepting my FR. You are super Jacked!!! You look fantastic!!
Jan 7, 2013 1:18pm
alyshabruso updated her weight from 131 Lbs. to 129.5 Lbs., a 1.5 Lb. loss in 50 days.