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Overall Goal
///
Transform My Body
2012 Jr.Nationals Here I come
Progress & Goals
BEFORE
Oct 11, 2008
CURRENT
Jul 16, 2011
107.2 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
127.8
Lbs.
Jun 28, 2011
CURRENT BODY FAT
16.1
%
Jun 28, 2011
PROGRESS HISTORY
Lbs.
2008-04-01,2008-10-12,2008-10-14,2008-10-15,2008-10-30,2008-11-05,2008-11-20,2009-08-18,2009-09-02,2009-09-03,2009-09-08,2009-10-07,2009-10-14,2009-11-03,2010-04-07,2010-12-04,2010-12-29,2011-02-02,2011-02-08,2011-02-10,2011-02-17,2011-02-18,2011-02-25,2011-03-08,2011-03-14,2011-03-19,2011-05-04,2011-05-05,2011-05-25,2011-06-06,2011-06-28
128,126,124,124.1,122,122.5,123,124,124,122,121,114,114,118,124,138,134,129,130,129,127,126,125,124.8,126,124,132,131.2,129.6,128.4,127.8
Mar 19, 2011
114 Lbs.
%
2008-04-01,2008-10-12,2008-10-15,2008-11-05,2008-11-20,2009-08-18,2009-09-02,2009-09-03,2009-09-14,2009-10-07,2009-10-14,2009-11-03,2010-04-07,2010-12-04,2010-12-29,2011-02-02,2011-02-08,2011-02-16,2011-02-22,2011-03-04,2011-03-08,2011-03-14,2011-03-19,2011-05-04,2011-05-06,2011-05-25,2011-06-06,2011-06-28
31,28,22.9,21,20.6,26,23.4,22,19,17,14,17,18,16,24,19,17,17,16,16.2,15.8,15.6,15.8,19,18.6,17.8,16.9,16.1
Mar 19, 2011
10 %
Lbs.
2008-04-01,2008-10-12,2008-10-14,2008-10-15,2008-10-30,2008-11-05,2008-11-20,2009-08-18,2009-09-02,2009-09-03,2009-09-08,2009-10-07,2009-10-14,2009-11-03,2010-04-07,2010-12-04,2010-12-29,2011-02-02,2011-02-08,2011-02-10,2011-02-17,2011-02-18,2011-02-25,2011-03-08,2011-03-14,2011-03-19,2011-05-04,2011-05-05,2011-05-25,2011-06-06,2011-06-28
88.3,90.7,89.3,95.7,94.1,96.8,97.7,91.8,95,95.2,98,94.6,98,97.9,101.7,115.9,101.8,104.5,107.9,107.1,105.4,105.8,104.8,105.1,106.3,104.4,106.9,106.8,106.5,106.7,107.2
Programs
My Workout Philosophy View My Full Workout Program
alynda022220 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alynda022220 has not added any program information.
My Supplement Program View My Full Supplement Program
alynda022220 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
SEEING ALL MY HARD WORK MAKING A DIFFERANCE.
Visitor Comments
matt-ebrowning
Loving the the latest pics from Bonneville. Looking great.
Do you have any upcoming comps to look out for?
All the best M
Sep 29, 2011 12:20am
navsal
you are beautiful, love to know you as friends, my name is sal from the Dallas Tx area, my messanger navsal2011@hotmail.com
Aug 3, 2011 4:37pm
alynda022220 is now friends with ParkCityTrainer.