Member Since: Jul 31, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 30
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 31, 2009 12:44amLast Forum Post: Never Last Photo Upload : Oct 24, 2009 7:11amLast Profile Update: Oct 24, 2009 3:13pmLast Blog Post : Dec 8, 2008 1:38pm
alyfahmy
Overall Goal: from 80 to 75-76 kg
Smart body not a bulk one
Fit Status:
alyfahmy has not entered a Fit Status.
Ask alyfahmy for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 13, 2009
Oct 23, 2009
84 kg
I've stoppen workout for a whole month, I was taking antibiotec for 3 weeks & I lost 7 kg coz of that.
I returned after this month to the gym again but I cannot feel the wieght loss.
79-80 Kg
I want to lose 5 kg without supplements, Can I ?
With workouts and nutrition diet, but how ?
The problem is still in the waist fat
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): from 80 to 75-76 kg
Smart body not a bulk one
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal:
Upcoming Contest:
alyfahmy does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 31, 2009 12:44am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
