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real name
Alyeska Kochanek
age
23
gender
Female
location
Carol Stream, IL, US
gym
occupation
Student
Overall Goal
///
Transform My Body
I want to look toned and have strong muscles! I want to be proud of the way I look in a bathing suit!
Progress & Goals
BEFORE
Aug 27, 2010
CURRENT
91.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Aug 11, 2010
CURRENT BODY FAT
18.7
%
Aug 11, 2010
PROGRESS HISTORY
Lbs.
2010-07-29,2010-08-11
112,112
%
2010-08-11
18.7
Apr 23, 2011
13 %
Lbs.
2010-07-29,2010-08-11
91.1,91.1
Programs
My Workout Philosophy View My Full Workout Program
alyeska has not added any program information.
My Nutrition Program View My Full Nutrition Program
alyeska has not added any program information.
My Supplement Program View My Full Supplement Program
alyeska has not added any program information.
My Motivation Program View My Full Motivation Program
alyeska has not added any program information.
Visitor Comments
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Apr 5, 2011 8:34pm
andyowns
I'm actually a junior cause I transferred from a community college I am a business administration / Information decision science major... hbu?
Dec 13, 2010 1:15am
FitWish
oh and I still have a ways to go..I want to be 14-15% because I regained some weight after my surgery and that really took a toll on me lifting. My body fat is higher then it's been in a year. yuk! I got my work cut out for me..ready for the challenge though.
Aug 31, 2010 7:28pm
FitWish
I responded to your question on the fourm but I just wanted to let you know that what I did was ate 1,600-1,400 clean calories per day and lifted really heavy..chaning my routine every 3 weeks with Steven Poynters fitness plans. They aren't too expensive either..I did his program for 12 weeks and followed the Diet to the T. One cheat meal per month though. that was thought but I was so busy that it didn't get to me mentally.
Aug 31, 2010 7:27pm
DawnMelanie
'Sup?! My unwavering answer - "Product of what I doN't eat. I don't even do crunches. Just strict form w/squats & deadlifts." Best Wishes! *smile*
Aug 30, 2010 8:12am
FIREFIGHTER07
nice to meet you too! hope your training is going good!! anxious to watch you progress!!have a great day:)
Aug 22, 2010 12:12pm
DawnMelanie
I hear ya'! Ive gained almost 15-lbs this year & happiest ever! *smile*
Aug 22, 2010 12:15am
Jomyra
omg you should so use it too!! You will go from flab to fab in a heartbeat! Im hooked on p90x I bragged about it daily on here when I was doing it. Im thinking about hitting it again in the fall. Yeah if your weights are too light they are not working for you then time to go up in weight.
Aug 20, 2010 2:06pm
Jomyra
um well I did p90x from feb until april and then immediately started hitting the weights 5 days a week as heavy as I could with good form. Thanks for the compliment! Hit those weights and dont be afraid to lift heavy thats where the changes take place and everything starts getting nice and toned!
Aug 20, 2010 1:58pm
88Birdy
Hey there, well i'm a dancer and started lifting to be able to keep up with other dancers! if you think the weights you are training with are light for you then you should be lifting heavir weights. eat right,get enough protein and dare yourself to lift as heavy as you can and you ll be lifting more in no time ;)
Aug 10, 2010 3:51pm
beautifulgrace
Keeping your intake as simple as possible will definitely help with the sodium intake. By simple I mean unprocessed, natural foods. The less preservatives and additives in the foods you consume the better. Do you take a protein powder? eat eggs and dairy? These can be great protein sources but make sure to choose low fat options.
Aug 7, 2010 8:29pm
beautifulgrace
hey girl! You can do as many ab exercises as you'd like but if you're diet isn't clean they won't come in! It's very important to keep your diet in check if your trying to get abs. How's your eating?
Aug 6, 2010 9:40pm
rolsey
oh your welcome!! i have learnt so much over the years!! might as well share it right!!
Aug 5, 2010 4:13pm
Jen_absgirl
Hi Alyeska! Thanks so much for adding me to your friends! I wish you all the best on your journey! I hope you have a wonderful day! Jen
Aug 4, 2010 5:57pm