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Overall Goal
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Lose Fat
I want to lose 20 pounds and get very lean so I can confidently wear a bikini.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jul 8, 2008
CURRENT
111.7 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
148.8
Lbs.
Jan 20, 2013
CURRENT BODY FAT
25
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2011-12-28,2012-02-04,2012-12-09,2013-01-10,2013-01-12,2013-01-20
150,150.8,150.8,151.4,149,148.9
May 26, 2013
123.2 Lbs.
%
2012-12-09
25
May 26, 2013
18 %
Lbs.
2011-12-28,2012-02-04,2012-12-09,2013-01-10,2013-01-12,2013-01-20
112.5,113.1,113.1,113.5,111.8,111.7
Programs
My Workout Philosophy View My Full Workout Program
alyciaho has not added any program information.
My Nutrition Program View My Full Nutrition Program
alyciaho has not added any program information.
My Supplement Program View My Full Supplement Program
alyciaho has not added any program information.
My Motivation Program View My Full Motivation Program
alyciaho has not added any program information.
alyciaho measured her arms at 12 in., a gain of 1 in. in 34 days and measured 6 other body parts.
Jan 12, 2013alyciaho updated her weight from 151.4 Lbs. to 149 Lbs., a 2.4 Lb. loss in 2 days.
Jan 12, 2013 | Like
alyciaho measured her waist at 32.5 in., a loss of 0.5 in. in 6 days and measured 4 other body parts.
Dec 15, 2012alyciaho updated her weight from 150.8 Lbs. to 150.8 Lbs., no change in 309 days.
Dec 9, 2012 | LikeVisitor Comments
LAW3
Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Dec 9, 2012 6:23pm
morgan12422
Hiya! I just wanted to check in and see how your goals are coming along. We're all here for you if you need us, no one ever gets there alone. :)
Feb 22, 2012 10:22am
alyciaho updated her weight from 149 Lbs. to 148.9 Lbs., a 0.1 Lb. loss in 8 days.