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Overall Goal
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Improve For A Sport
Improve.
Progress & Goals
BEFORE
CURRENT
Jan 1, 2013
161.9 Lbs.
LEAN BODY MASS
33.2 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 1, 2013
CURRENT BODY FAT
17
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2010-12-17,2011-01-08,2011-01-14,2011-01-21,2011-01-29,2011-02-06,2011-02-13,2011-02-19,2011-02-25,2011-03-05,2011-03-11,2011-03-19,2011-04-03,2011-05-23,2011-12-15,2012-01-20,2012-04-23,2012-08-12,2012-12-04,2013-01-01,2013-02-11,2013-03-19,2013-04-01
187.5,179.5,177.5,175,172.5,170,167.5,166.5,164.5,162,160,162,167,172,170,175,165,180,172,170,177,190,195
%
2010-12-17,2011-01-21,2011-02-13,2011-02-25,2011-12-15,2012-01-20,2012-04-23,2012-08-12,2012-12-04,2012-12-14,2013-01-01,2013-02-11,2013-03-19,2013-04-01
20,16,15.5,15,14,14,11,12,12,11,9.5,13,15.5,17
Lbs.
2010-12-17,2011-01-08,2011-01-14,2011-01-21,2011-01-29,2011-02-06,2011-02-13,2011-02-19,2011-02-25,2011-03-05,2011-03-11,2011-03-19,2011-04-03,2011-05-23,2011-12-15,2012-01-20,2012-04-23,2012-08-12,2012-12-04,2013-01-01,2013-02-11,2013-03-19,2013-04-01
150,143.6,142,147,144.9,142.8,141.5,140.7,139.8,137.7,136,137.7,141.9,146.2,146.2,150.5,146.9,158.4,153.1,153.9,154,160.6,161.9
Programs
My Workout Philosophy View My Full Workout Program
alwaystranquil has not added any program information.
My Nutrition Program View My Full Nutrition Program
alwaystranquil has not added any program information.
My Supplement Program View My Full Supplement Program
alwaystranquil has not added any program information.
My Motivation Program View My Full Motivation Program
alwaystranquil has not added any program information.
alwaystranquil updated his body fat from 15.5% to 17%, a gain of 1.5% in 13 days.
Apr 1, 2013 | Likealwaystranquil updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 13 days.
Apr 1, 2013 | Likealwaystranquil updated his body fat from 13% to 15.5%, a gain of 2.5% in 36 days.
Mar 19, 2013 | Likealwaystranquil updated his weight from 177 Lbs. to 190 Lbs., a 13 Lb. gain in 36 days.
Mar 19, 2013 | Likealwaystranquil updated his body fat from 9.5% to 13%, a gain of 3.5% in 41 days.
Feb 11, 2013 | Likealwaystranquil updated his weight from 170 Lbs. to 177 Lbs., a 7 Lb. gain in 41 days.
Feb 11, 2013 | Likealwaystranquil updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 28 days.
Jan 1, 2013 | Like
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alwaystranquil added a new profile photo.