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Sun Jan 08 11:27:05 PST 2012
Fit Status /// View History
Living my life on purpose
May 25, 2012 2:17am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2006
HOW I STARTED:
I was only doing cardio on and off for 4 years after having Gastric Bypass Surgery. I was really felt like I had no business trying to lift weights when I had so much more weight to lose. I used to this weights were for already fit people... Until I started working with a personal trainer and researching it for myself
WHY I LOVE IT:
I love the transformation it has made in me and my body.. Pushing passed weights I thought I would never be able to lift and watching my body change on the outside has made such and impact in my life and the people around me.
alwayslovlee's Progress & Goals
Lbs.
2012-05-12, 2010-11-03, 2010-11-06, 2010-11-15, 2010-11-27, 2010-12-03, 2010-12-10, 2010-12-19, 2010-12-21, 2010-12-30, 2011-01-04, 2011-01-08, 2011-01-09, 2011-01-18, 2011-01-24, 2011-02-05, 2011-02-12, 2011-02-18, 2011-03-04, 2011-03-09, 2011-03-20, 2011-04-02, 2011-04-09, 2011-04-16, 2011-06-10, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-22, 2011-06-23, 2011-06-27, 2011-07-04, 2011-07-11, 2011-07-18, 2011-08-05, 2011-08-15, 2011-08-20, 2011-08-26, 2011-09-03, 2011-09-04, 2011-09-20, 2011-09-22, 2011-09-23, 2011-09-26, 2011-09-30, 2011-10-07, 2011-10-12, 2011-10-20, 2011-10-27, 2011-11-03, 2011-11-15, 2011-11-22, 2011-11-29, 2011-12-10, 2011-12-18, 2011-12-22, 2011-12-29, 2011-12-30, 2012-01-07, 2012-01-14, 2012-02-03, 2012-02-21, 2012-02-25, 2012-04-04, 2012-04-10, 2012-05-12
170.0, 171.8, 165.0, 166.0, 166.0, 164.0, 163.0, 161.0, 160.0, 159.0, 159.0, 159.0, 163.0, 163.0, 162.0, 169.2, 166.0, 163.0, 167.0, 165.0, 164.0, 164.0, 164.0, 162.0, 164.0, 164.0, 164.0, 162.0, 162.0, 162.0, 164.0, 164.0, 164.0, 164.0, 160.0, 160.0, 160.0, 159.0, 163.0, 157.0, 168.0, 266.0, 262.0, 162.0, 159.0, 156.0, 152.0, 154.0, 150.0, 150.0, 150.0, 157.0, 156.0, 152.0, 154.0, 149.0, 149.0, 158.0, 151.0, 157.0, 156.0, 160.0, 158.0, 157.0, 155.0, 170.0
2012-07-15
140 Lbs.
TIME UNTIL GOAL:
51 days
Jul 15, 2012
Start:
171.8 Lbs.
Goal:
140 Lbs.
Jul 15, 2012
%
2011-12-30, 2010-11-06, 2010-12-10, 2010-12-12, 2011-01-04, 2011-01-08, 2011-02-08, 2011-02-12, 2011-03-11, 2011-04-16, 2011-06-13, 2011-06-15, 2011-07-18, 2011-08-20, 2011-08-26, 2011-09-22, 2011-10-27, 2011-11-03, 2011-12-03, 2011-12-30, 2012-02-25
27.0, 43.0, 28.0, 28.0, 28.0, 28.0, 38.0, 38.0, 38.0, 38.0, 38.0, 38.0, 38.0, 33.7, 33.7, 35.2, 31.4, 31.4, 31.4, 27.0, 27.0
2012-04-01
24 %
TIME UNTIL GOAL:
Expired
Start:
43%
Goal:
24%
Apr 01, 2012
Lbs.
2010-11-03, 2010-11-06, 2010-11-15, 2010-11-27, 2010-12-03, 2010-12-10, 2010-12-19, 2010-12-21, 2010-12-30, 2011-01-04, 2011-01-08, 2011-01-09, 2011-01-18, 2011-02-05, 2011-02-12, 2011-02-18, 2011-03-04, 2011-03-09, 2011-04-09, 2011-04-16, 2011-06-10, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-22, 2011-06-27, 2011-07-11, 2011-07-18, 2011-08-15, 2011-08-20, 2011-08-26, 2011-09-03, 2011-09-20, 2011-09-22, 2011-09-23, 2011-09-30, 2011-10-20, 2011-10-27, 2011-11-03, 2011-11-15, 2011-11-22, 2011-11-29, 2011-12-18, 2011-12-22, 2011-12-29, 2011-12-30, 2012-01-07, 2012-02-21, 2012-02-25
97.9, 94.1, 94.6, 119.5, 118.1, 117.4, 115.9, 115.2, 114.5, 114.5, 114.5, 117.4, 117.4, 104.9, 102.9, 101.1, 103.5, 102.3, 101.7, 100.4, 101.7, 101.7, 101.7, 100.4, 100.4, 101.7, 101.7, 101.7, 106.1, 106.1, 105.4, 108.1, 108.9, 172.4, 169.8, 103.0, 105.6, 102.9, 102.9, 102.9, 107.7, 107.0, 112.4, 108.8, 108.8, 115.3, 110.2, 116.8, 115.3
Current LBM:
124.1 Lbs.
May 12, 2012
Latest Bodystats
Changed weight from 155Lbs. to 170Lbs.
15Lbs. gain in the last 32 days
May 12, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 170Lbs.
15Lbs. gain in the last 32 days
May 12, 2012
Latest Bodystats
Changed weight from 155Lbs. to 170Lbs.
15Lbs. gain in the last 32 days
May 12, 2012
alwayslovlee's Program
My Workout Program View My Full Workout Program
alwayslovlee has not added any program information.
My Nutrition Program View My Full Nutrition Program
alwayslovlee has not added any program information.
My Supplement Program View My Full Supplement Program
alwayslovlee has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think back to when I was 297 lbs and how it felt everyday to wake up and pain and not be able to move freely. And I continue to research all thing fitness and health related and continue to challenge myself to get to the next level....
About alwayslovlee
Latest Forum Posts
Latest BodyBlog Entries
Week #2
Posted in Nutrition : Feb 29, 2012 6:49amMon WO
warm up CARDIO BRISK WALK FOR 30 MINUTES
LAT CABLE PULL DOWN (WIDE GRIP)
30X 20
40X15
50X10
60X5
CLOSE GRIP
30X20
40X15
50X10
60X5
SEATED CABLE ROW (WIDE GRIP)
30 X20
45X 15
55 X 10
STANDING WIDE GRIP PULL DOWN (not sure of the technical name)
20x20
40x15
60x 10
BICEP CURL (WITH ROPE)
10X20
20X15
25X10
30X6
SEATED BARBELL CURL
4 SETS
30X10
ALTERNATING BICEP CURLS (DUMBELL)
10
Week# 1 workouts
Posted in Nutrition : Feb 22, 2012 7:31amSunday
Super sets biceps and triceps plus cardio
4 sets (10-12)
21's with db 10-10-10
Overhead tri ext 12.5- 15-15
Preacher curls 10-20-20
Cable tri ext 10-10-20
Cable rope bicep curl
Cable rope tricep ext
Bike 20 min
Energy level was pretty crappy but I had to get that one in ... I tomorrow will be better... I always start with db... Tomorrow I'm going to switch it up... Maybe I will start with abs [View Photo]
Diet was be
one rep, one work, one meal
Posted in Other : Feb 21, 2012 10:32amHad a mini vacation from work... these last 5 days I shut myself off from the world and just did a lot of reading and re- focusing.... My workout since after the holidays have been pretty lame to say the least but with all the knowledge I have gain over the year... I know what it takes to see results.. WORK WORK and more WORK....
Starting to make myself a priority... and I am holding MYSELF accountable for my actions.. in the gym.. at work... and in life in general.. I know what it takes ... and I do have more control over my enviroment.... then I really wa
...Visitor Comments
Making_A_Change
Thank you for your kinds words and for reading my blog! All the best in your fitness goals. And, stay in touch!
Feb 20, 2012 11:03am
ultimateme
Don't feel too bad, distractions happen. Grab that iron and make it submit to you!!!
Feb 16, 2012 10:21am
ultimateme
Got off work and sat in front of the t.v. just as the 4th quarter started. Great interception!!!
Feb 5, 2012 8:24pm
Drewcost22
In response to the blog you got my facebook info etc if you need my email etc and your mate is ok let me know. Time to grow!!!!
Dec 29, 2011 6:22am
mdog71
I've never even tried the app, but with the high use of cell phones over computers I think they should invest in improving it! Maybe they'll let me work on it. I can fix it.
Oct 27, 2011 9:54am
mrreddmann
Great job on the weight loss!! You will be breaking 150 in no time!!!
Oct 12, 2011 10:57am
alwayslovlee updated her weight from 155 Lbs. to 170 Lbs., a 15 Lb. gain in 32 days.