still not progressing how i would like. The abdominal cuts are getting deeper though. Maybe more noticeable to the touch than the eye.

Probably at my worst shape about 214 lbs

shortly after starting to take weightlifting more seriously. around 195 lbs

Taken after an arm workout. 193 lbs.

185 lbs

abs... it may be slowly... but I think they are coming

180 lbs 21.3% bodyfat according to my scale Post workout. Warm muscles

around 175-176 lbs and 19.9 % bodyfat (according to my scale)

Shows separately how training and diet have affected my progress. This was done through resistance training and healthy eating. NO CARDIO

about 174. warm muscles

hey look! I joined the legions of others and posted my first dirty mirror shot. I hated to, but it did show some ab progress better than the other shots I took this day. weight is up to 180 lbs here.

Nearing the end of what I am calling a "minimally successful" bulk. Total weight gained was 21 lbs. Bodyfat % on the scale reads 22. I don't really see much difference, but the clothes fit tighter all around. Cold muscles here. Pic was taken within 15 minutes of waking

Not too sure how I feel about my progress. Seems so slow. Been mixing it up and trying some different things... Still looking the same? 185 lbs

my first back shot. I can see a big difference between my left and right shoulders. I guess nursing my left shoulder from a non lifting injury really took a toll.

still not progressing how i would like. The abdominal cuts are getting deeper though. Maybe more noticeable to the touch than the eye.