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alwayshonor's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 8, 2006	Nov 7, 2009

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	-10.4 lb (-4.7 kg)
	Current:	184.6 lb (83.9 kg)	Percent Change:	-5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 7, 2009	184.6 lb (83.9 kg)	2.4 lb (1.1 kg)	1.3 %
Sep 12, 2009	182.2 lb (82.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 22, 2009	182.6 lb (83.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 15, 2009	183.4 lb (83.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 25, 2009	183.6 lb (83.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %

Jul 18, 2009	185.2 lb (84.2 kg)	1.4 lb (0.6 kg)	0.8 %
Jul 11, 2009	183.8 lb (83.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 20, 2009	183.6 lb (83.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jun 6, 2009	183.0 lb (83.2 kg)	1.2 lb (0.5 kg)	0.7 %
May 30, 2009	181.8 lb (82.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	181.8 lb (82.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 9, 2009	182.0 lb (82.7 kg)	-1.6 lb (-0.7 kg)	-0.9 %
May 2, 2009	183.6 lb (83.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Apr 25, 2009	185.8 lb (84.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 18, 2009	186.0 lb (84.5 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Apr 11, 2009	188.4 lb (85.6 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Apr 4, 2009	191.0 lb (86.8 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 28, 2009	190.4 lb (86.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 21, 2009	190.4 lb (86.5 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 14, 2009	188.4 lb (85.6 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Mar 7, 2009	189.8 lb (86.3 kg)	1.4 lb (0.6 kg)	0.7 %
Feb 21, 2009	188.4 lb (85.6 kg)	3.4 lb (1.5 kg)	1.8 %
Feb 14, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 7, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 31, 2009	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 24, 2009	185.0 lb (84.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jan 17, 2009	186.8 lb (84.9 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 10, 2009	186.4 lb (84.7 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jan 3, 2009	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2008	189.0 lb (85.9 kg)	5.4 lb (2.5 kg)	2.9 %
Dec 20, 2008	183.6 lb (83.5 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Dec 13, 2008	186.4 lb (84.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 6, 2008	186.8 lb (84.9 kg)	3.6 lb (1.6 kg)	2.0 %
Nov 22, 2008	183.2 lb (83.3 kg)	3.2 lb (1.5 kg)	1.8 %
Nov 15, 2008	180.0 lb (81.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 8, 2008	180.6 lb (82.1 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 1, 2008	179.2 lb (81.5 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 25, 2008	177.4 lb (80.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2008	177.4 lb (80.6 kg)	1.2 lb (0.5 kg)	0.7 %
Oct 11, 2008	176.2 lb (80.1 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 5, 2008	174.4 lb (79.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 27, 2008	175.6 lb (79.8 kg)	2.2 lb (1.0 kg)	1.3 %
Sep 20, 2008	173.4 lb (78.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2008	173.4 lb (78.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Aug 30, 2008	174.8 lb (79.5 kg)	2.4 lb (1.1 kg)	1.4 %
Aug 23, 2008	172.4 lb (78.4 kg)	1.8 lb (0.8 kg)	1.1 %
Aug 16, 2008	170.6 lb (77.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2008	170.6 lb (77.5 kg)	-3.2 lb (-1.5 kg)	-1.8 %
Jul 4, 2008	173.8 lb (79.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 22, 2008	174.2 lb (79.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jun 14, 2008	175.0 lb (79.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 7, 2008	174.8 lb (79.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
May 31, 2008	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
May 25, 2008	179.0 lb (81.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 17, 2008	179.2 lb (81.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
May 3, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 27, 2008	183.0 lb (83.2 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Apr 22, 2008	188.0 lb (85.5 kg)	6.0 lb (2.7 kg)	3.3 %
Apr 12, 2008	182.0 lb (82.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 30, 2008	182.6 lb (83.0 kg)	1.4 lb (0.6 kg)	0.8 %
Mar 29, 2008	181.2 lb (82.4 kg)	-4.8 lb (-2.2 kg)	-2.6 %
Mar 24, 2008	186.0 lb (84.5 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 22, 2008	185.2 lb (84.2 kg)	-9.6 lb (-4.4 kg)	-4.9 %
Mar 16, 2008	194.8 lb (88.5 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 8, 2008	192.8 lb (87.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 23, 2008	193.4 lb (87.9 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 22, 2008	195.0 lb (88.6 kg)	2.6 lb (1.2 kg)	1.4 %
Feb 9, 2008	192.4 lb (87.5 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Feb 1, 2008	195.0 lb (88.6 kg)

Show Full History (69 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.0 %	Change:	-3.2 %
	Current:	20.8 %	Percent Change:	-13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 2, 2009	20.8 %	-1.2 %	-5.5 %
Apr 4, 2009	22.0 %	0.6 %	2.8 %
Mar 14, 2009	21.4 %	1.6 %	8.2 %
Aug 16, 2008	19.8 %	-0.1 %	-0.4 %
Jul 4, 2008	19.9 %	-0.1 %	-0.3 %

Show Full History (22 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 7, 2009	41.0" (104.1 cm)	-0.8" (-1.9 cm)	-1.8 %
Sep 12, 2009	41.8" (106.0 cm)	0.8" (1.9 cm)	1.8 %
Jul 11, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 18, 2009	41.5" (105.4 cm)	-0.3" (-0.6 cm)	-0.6 %

Show Full History (16 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.6" (1.4 cm)
	Current:	13.6" (34.4 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 7, 2009	13.6" (34.4 cm)	0.1" (0.3 cm)	0.9 %
Sep 12, 2009	13.4" (34.1 cm)	-0.2" (-0.5 cm)	-1.4 %
Aug 22, 2009	13.6" (34.6 cm)	0.1" (0.3 cm)	1.0 %
Aug 15, 2009	13.5" (34.3 cm)	-0.1" (-0.3 cm)	-1.0 %
Jul 25, 2009	13.6" (34.6 cm)	0.1" (0.3 cm)	1.0 %

Show Full History (19 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-3.8" (-9.5 cm)
	Current:	35.3" (89.5 cm)	Percent Change:	-9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 7, 2009	35.3" (89.5 cm)	1.3" (3.2 cm)	3.7 %
May 23, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2009	34.0" (86.4 cm)	-1.5" (-3.8 cm)	-4.2 %
Apr 18, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Apr 4, 2009	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %

Show Full History (13 Entries)

Body Stats: Waist

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Current Progress

	Start:	35.5" (90.2 cm)	Change:	-2.1" (-5.4 cm)
	Current:	33.4" (84.8 cm)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 7, 2009	33.4" (84.8 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 11, 2009	33.5" (85.1 cm)	0.3" (0.6 cm)	0.8 %
May 23, 2009	33.3" (84.5 cm)	0.3" (0.6 cm)	0.8 %
May 17, 2009	33.0" (83.8 cm)	-1.3" (-3.2 cm)	-3.6 %
Apr 18, 2009	34.3" (87.0 cm)	-0.8" (-1.9 cm)	-2.1 %

Show Full History (15 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.5" (57.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	22.3" (56.5 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 7, 2009	22.3" (56.5 cm)	0.1" (0.3 cm)	0.5 %
Jul 11, 2009	22.1" (56.2 cm)	-0.2" (-0.5 cm)	-0.8 %
May 23, 2009	22.3" (56.7 cm)	-0.4" (-1.1 cm)	-1.9 %
Apr 18, 2009	22.8" (57.8 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 4, 2009	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %

Show Full History (13 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.6" (-1.6 cm)
	Current:	14.9" (37.8 cm)	Percent Change:	-4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 7, 2009	14.9" (37.8 cm)	0.4" (1.0 cm)	2.6 %
Jul 11, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Apr 18, 2009	14.8" (37.5 cm)	-0.1" (-0.3 cm)	-0.9 %
Apr 4, 2009	14.9" (37.8 cm)	-0.1" (-0.3 cm)	-0.8 %

Show Full History (13 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.5" (26.7 cm)	Change:	-0.1" (-0.2 cm)
	Current:	10.4" (26.5 cm)	Percent Change:	-0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 7, 2009	10.4" (26.5 cm)	-0.1" (-0.2 cm)	-0.6 %
Jul 11, 2009	10.5" (26.7 cm)	0.4" (0.9 cm)	3.7 %
May 23, 2009	10.1" (25.7 cm)	-0.6" (-1.6 cm)	-5.8 %
Apr 18, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	49.5" (125.7 cm)	Change:	-4.0" (-10.2 cm)
	Current:	45.5" (115.6 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 7, 2009	45.5" (115.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2009	45.5" (115.6 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	45.5" (115.6 cm)	-0.8" (-1.9 cm)	-1.6 %
Apr 18, 2009	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Apr 4, 2009	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %

Show Full History (12 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	-1.6" (-4.0 cm)
	Current:	15.9" (40.5 cm)	Percent Change:	-8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 7, 2009	15.9" (40.5 cm)	0.2" (0.5 cm)	1.2 %
Jul 11, 2009	15.8" (40.0 cm)	-0.5" (-1.3 cm)	-3.1 %
May 23, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Apr 18, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %

Show Full History (14 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 1, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	16.0 lb (7.3 kg)
	Current:	281.0 lb (127.7 kg)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 5, 2009	281.0 lb (127.7 kg)	10.0 lb (4.5 kg)	3.7 %
Jan 28, 2009	271.0 lb (123.2 kg)	7.0 lb (3.2 kg)	2.7 %
Jan 14, 2009	264.0 lb (120.0 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Nov 26, 2008	267.0 lb (121.4 kg)	17.0 lb (7.7 kg)	6.8 %
Nov 19, 2008	250.0 lb (113.6 kg)	-24.0 lb (-10.9 kg)	-8.8 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	327.0 lb (148.6 kg)	Change:	113.0 lb (51.4 kg)
	Current:	440.0 lb (200.0 kg)	Percent Change:	34.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 18, 2008	440.0 lb (200.0 kg)	31.0 lb (14.1 kg)	7.6 %
Apr 29, 2008	409.0 lb (185.9 kg)	8.0 lb (3.6 kg)	2.0 %
Apr 22, 2008	401.0 lb (182.3 kg)	16.0 lb (7.3 kg)	4.2 %
Apr 8, 2008	385.0 lb (175.0 kg)	2.0 lb (0.9 kg)	0.5 %
Mar 4, 2008	383.0 lb (174.1 kg)	15.0 lb (6.8 kg)	4.1 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	130.0 lb (59.1 kg)
	Current:	368.0 lb (167.3 kg)	Percent Change:	54.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 28, 2009	368.0 lb (167.3 kg)	22.0 lb (10.0 kg)	6.4 %
Jul 14, 2009	346.0 lb (157.3 kg)	7.0 lb (3.2 kg)	2.1 %
Dec 9, 2008	339.0 lb (154.1 kg)	11.0 lb (5.0 kg)	3.4 %
Nov 12, 2008	328.0 lb (149.1 kg)	12.0 lb (5.5 kg)	3.8 %
Oct 7, 2008	316.0 lb (143.6 kg)	15.0 lb (6.8 kg)	5.0 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	123.0 lb (55.9 kg)	Change:	20.0 lb (9.1 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 20, 2009	143.0 lb (65.0 kg)	3.0 lb (1.4 kg)	2.1 %
Mar 18, 2009	140.0 lb (63.6 kg)	1.0 lb (0.5 kg)	0.7 %
Mar 11, 2009	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2008	139.0 lb (63.2 kg)	5.0 lb (2.3 kg)	3.7 %
Mar 15, 2008	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	91.0 lb (41.4 kg)
	Current:	238.0 lb (108.2 kg)	Percent Change:	61.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 10, 2009	238.0 lb (108.2 kg)	7.0 lb (3.2 kg)	3.0 %
Dec 30, 2008	231.0 lb (105.0 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 9, 2008	229.0 lb (104.1 kg)	20.0 lb (9.1 kg)	9.6 %
Oct 14, 2008	209.0 lb (95.0 kg)	14.0 lb (6.4 kg)	7.2 %
Mar 15, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	25.0 lb (11.4 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	19.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 12, 2009	155.0 lb (70.5 kg)	3.0 lb (1.4 kg)	2.0 %
Mar 8, 2008	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 11, 2008	150.0 lb (68.2 kg)	20.0 lb (9.1 kg)	15.4 %
Feb 6, 2008	130.0 lb (59.1 kg)

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