Last Visit: Today, 11:32am Last Forum Post:Never Last Photo Upload: Jul 27, 2008 11:57am Last Profile Update: Sep 4, 2008 11:34pm Last Blog Post: Jul 25, 2008 10:07pm
Have always had an interest in being fit. Used to lift a little in high school but wasn't much for lifting weights as an adult until I felt my age and weight creeping up on me.
Why I Love It:
Because of the wonders it does for my mood and self esteem.
How I Stay Motivated:
By watching the body fat from a lifetime's worth of bad eating and not nearly enough exercise, slowly disappear.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 13, 2008 1:51am
Progress Pictures
Jan 8, 2006
Jul 12, 2008
Probably at my worst shape
about 214 lbs
around 175-176 lbs and 19.9 % bodyfat (according to my scale)
Build a little muscle, lose a little fat, get a LOT healthier.
Goal (Long):
To get my body fat percentage down to under 15 percent.
To Add a couple of inches to my arms.
To actually see my abs without having to flex so dang hard.
What celebrity body would you most like to have? Why?
none. I believe what makes the body worth having is knowing that You created the build.
- Updated Mar 17, 2008 10:19pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder. It was an injury I got while at work. But I think it was aggravated by continuing to lift while it never completely healed. I still have issues with it but I have been making lots of progress by taking extra precautions. I take more time to warm it up and stretch it out. I strengthen it by using lighter weights. Shoulder. It was an injury I got while at work. But I think it was aggravated by continuing to lift while it never completely healed. I still have issues with it but I have been making lots of progres...more
- Updated Mar 17, 2008 10:17pm
What is the most common reason that somebody gets injured while lifting?
Over the last few months I have seen a lot of progress through mostly clean eating and consistency with my workouts but I am getting to the point where I want some things to happen a little faster. Mainly I want to lose some of that stubborn fat in the midsection. Of course, I want to...
Thanks! Eh..I could be pushing my workouts more, I work out at home, but I'm joining a gym next week so I'm looking forward to challenging my muscles, kind of excited. YOU however are looking fantastic, great progress! Ttyl n' take care :)
YEA such a natural disaster those fires. Not surprised it can reach all the way there. BUT they haven't affected your remarkable progress on the cut. Andre
Chris, wow, thank you very very much. Really appreciate you reading about my experience and watching the video. :) :) Thanks for the beautiful comment :)
I guess it's fine, I just get iimaptient but I am doing more reps and trainer man keeps changing the weight I lift so we'll see...I must be liking it since I keep going back ;-)
