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Membership Info
Member Since: Feb 1, 2008
BodyBlog Started: Feb 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 3,057
Forum Posts: 51
BodyBlog Entries: 6
Comments to Others: 202
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 7:28pm
Last Forum Post: Never
Last Photo Upload: May 31, 2009 7:36pm
Last Profile Update: Nov 7, 2009 11:15am
Last Blog Post: Jan 31, 2009 6:54pm

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 22
Stalking (?) : 1
Inspiring (?) : 0

alwayshonor

Overall Goal:  Build a little muscle, lose a little fat, get a LOT healthier.

Fit Status:  Finally put the order in for a six pack. Wonder when it will show up.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
37
Location:
Las Vegas, Nevada, United States
Occupation:
Forklift driver
Personal Website:
Primary Gym:
The Garagio Home Gym
Las Vegas, NV
United States
College:
High School:
When I Started:
Jun, 2007
How I Started:
Have always had an interest in being fit. Used to lift a little in high school but wasn't much for lifting weights as an adult until I felt my age and weight creeping up on me.
Why I Love It:
Because of the wonders it does for my mood and self esteem.
How I Stay Motivated:
By looking at today's youth and realizing how out of shape and overweight our society is becoming. It ignites a strong desire to be in better shape than the average person that is half my age.
BB Accomplishments:
Currently the undisputed holder of all the lifting records in my household.
Forum Signature:
Don't flatter yourself! Just because someone says a few nice words or tells you that you look great doesn't always mean they are trying to "pick you up". It's called encouragement. It's why a lot of us are here. A simple "thank you" would be kind.
Last Updated: Apr 13, 2008 1:51am

What alwayshonor Is Up To:
Nov 7, 2009
alwayshonor set a new Profile Picture
alwayshonor uploaded 2 new Progress Pictures
alwayshonor updated Body Stats - Arms: 13.6 ins., Calves: 14.9 ins., Chest: 41 ins., Forearms: 10.4 ins., Hips: 35.3 ins., Neck: 15.9 ins., Shoulders: 45.5 ins., Thighs: 22.3 ins., Waist: 33.4 ins.
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2006 Nov 7, 2009
still not progressing how i would like. The abdominal cuts are getting deeper though. Maybe more noticeable to the touch than the eye.
Last Updated: Nov 7, 2009 3:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 11:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2009 10:15pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Build a little muscle, lose a little fat, get a LOT healthier.
Goal (Long):
To get my body fat percentage down to 10 percent. To Add a couple of inches to my arms.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2008 7:49pm

Members That Inspire alwayshonor:
JoshBme [ BodySpace ]
He does a lot to put the "community" into bodybuilding/bodyshaping by not being afraid to share his experiences as well as advice to help us all achieve our goals.
To put it simply....look how far she has come.
View all 5 members who inspire alwayshonor »

BodyAnswers
alwayshonor has answered 41 of 67 total questions.
View all 41 of alwayshonor's BodyAnswers »

What are your secrets for making healthy food taste great?
I changed my mindset. I look at eating as just a way to fuel my body, not so much for pleasure. So it doesn't have to taste great. But a dab of hot sauce can spice things up a bit.
- Updated Jun 20, 2009 10:31am

How many reps per set do you usually do? Why?
I change it up a lot. Depends on how I am feeling
- Updated Oct 25, 2008 10:14am

How long do you rest between sets on average? Why?
it always changes. I go by feel.
- Updated Oct 25, 2008 10:14am

View all 41 of alwayshonor's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 7:49pm

Videos of alwayshonor
Bench Press
Bench Press
Play this video Played: 71
Description: Bench Press. 205 lbs. for 12 reps
Last Updated: Mar 9, 2008 7:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 9, 2008 7:24pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 31, 2009 6:54pm

It's been 5.5 months since I started to try my first bulking phase. Over the first 4.5 months my weight increased roughly 18 lbs. I seemed to add some mass, mostly in my legs and I felt that the rest of my body was holding up ok. The abs didnt seem to be regressing too much. So I was...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Sep 01, 2007
Reason: slow digesting protein
AST Multi Pro 32X, 200 Caplets
Started: Apr 01, 2009
Reason: 
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jul 11, 2009
Reason: 
Product Not Found  read more »
Last Updated: Jul 25, 2009 4:14pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Review:  I have tried more than a handful of different powders. This is my favorite when it comes to taste.
Overall Rating:  9/10
Taste Rating:  N/A
Optimum Vassive - N.O., 3.23 Lbs., Lemon Lime
Review:  This pre-workout drink works good for me. My energy levels and focus usually remain...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 25, 2009 4:18pm

Forum Activity:
User Title:
Number Of Posts: 51 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 7, 2009 11:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2009 4:18pm

Favorites
Hobbies:
  • playing music
  • reading
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Spinach
  • salmon fillet
Cheat Foods:
  • Extra Cheese Pizza
  • Spicy Garlic Hot Wings
  • Mint M&M blizzard
Workout Music:
  • Burn Halo (for the feel good days as well)
  • Hardcore Superstar (for the feel good days)
  • Five Finger Death Punch ( for the days when i feel some aggravation)
Last Updated: May 10, 2008 1:47pm

Friends (23)









Last Updated: Aug 22, 2009 12:19pm

Visitor Comments (210)
[ Leave alwayshonor a Comment ]
Little5D [ View Profile ]
Nov 23, 2009 9:40pm
thank you my friend :)
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 18, 2009 8:50pm
Chris, wow, to have someone acknowledge your hard work like that means so much! Many thanks :)
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 15, 2009 9:04pm
Thank you very much; so kind of you :)
wooo abs coming out queenofswords [ View Profile ]
Nov 14, 2009 3:19pm
thanks so much! You've made some drastic changes urself, very impressive. I think the best progress is when its steady and controlled, so keep going, u look great.
ShapeLy [ View Profile ]
Nov 11, 2009 7:44am
Hi,how r u doing? I feel u on the abs...mine is rockhard,but still needs to show *sigh*. Otherwise how's your training going? Mine is gr8. Keep well ;-)
You gotta start somewhere not2l8 [ View Profile ]
Nov 10, 2009 6:07am
Great progress bro!
Closer ;op presidentswife [ View Profile ]
Oct 17, 2009 11:13am
Thanks dear. Always good to hear from you. How are you doing?
ShapeLy [ View Profile ]
Oct 13, 2009 11:42am
Hi Chris,hope to find u well. How's things on your side of the world? Keep well! ;-)
ShapeLy [ View Profile ]
Oct 8, 2009 2:34am
Hi,tnx alot...how's your training coming along? Has the six pack been delivered yet or still in the'mail'?
MOUNTAINS Carla Hampshire [ View Profile ]
Oct 5, 2009 9:52pm
I'M SO HAPPY TO HEAR FROM YOU CHRIS!!!! :) Huge thank you for your kind words. I had an amazing time.
MomGettingFit [ View Profile ]
Oct 2, 2009 9:34am
Yeah, I know that line was insane! I didn't get a bodyspace tshirt but did get one of the others they were giving away on Friday. :)
GoddessAthlete [ View Profile ]
Oct 1, 2009 5:53pm
Thanks so much, glad I can help! Would love your vote for the SpokesModel search http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm You can vote once a day from now until the end of the year! how is your training going?
MomGettingFit [ View Profile ]
Oct 1, 2009 5:23am
We just did the expo as well on Friday. Didn't do the main events, wish we would of tho. Next year for sure! Was the expo crazy busy on Sat? It was on Friday so we figured it would be even more so on Sat. so we didn't go back! Aside from that, Vegas is ok, lots of smoking which I can do without! :)
MomGettingFit [ View Profile ]
Sep 30, 2009 7:48pm
Thanks so much! You look Great yourself! hey I was just in Las Vegas this past weekend for the Mr. O :)
is red my color? getmesweaty [ View Profile ]
Sep 27, 2009 7:29pm
thank u so much chris..it is still kinda hard for me to think of me being even close to fit minded..but it is emerging!! how u doing..did u end up going to any of the events??
MOUNTAINS Carla Hampshire [ View Profile ]
Sep 24, 2009 8:46pm
Thank you very much Chris. The process is very exciting :)
MOUNTAINS Carla Hampshire [ View Profile ]
Sep 24, 2009 8:36pm
Chris!!! Let's make that a 10 shall we? A real gym? That would be a positive change. I think you will enjoy it. The different equipment will spur on some additional growth. At least, that's what I experienced when I switched gyms in March. All the best :)
GnarlyHawk [ View Profile ]
Sep 13, 2009 9:39am
Nice work bro! It's a great feeling to be in excellent shape at 37.
is red my color? getmesweaty [ View Profile ]
Sep 13, 2009 9:31am
u always have great motivation, hope ur rollercoaster stays on top..and hope u had a nice weekend..we actually have good weather so very happy about that!!
is red my color? getmesweaty [ View Profile ]
Sep 11, 2009 6:57pm
how u been doing chris??
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