Last Visit: Yesterday, 10:01pm Last Forum Post:Never Last Photo Upload: Dec 25, 2009 10:45am Last Profile Update: Yesterday, 10:00pm Last Blog Post: Dec 25, 2009 10:49am
Back in my university days, I was actively involved in various dance/fitness groups as well as outdoor training programs.
My friend introduce me to a trainer near the University, and I realize that weight training actually improves my strength and body tone.
Why I Love It:
The ability to get the muscles tight and pumping, plus, the burn and sore the next day is a great feeling. You know you have done it right the previous day. My body is a reflection of the choices I make.
How I Stay Motivated:
I don't know. Sometimes it gets so low, I have to have a target/goal to work towards to even if it sounds or seems crazy.
Just remember how much money and sacrifices I have to make in order to get there.....
Ultimately, I want to have a beautiful body that I am proud of.
To hit and to maintain 18-19% bodyfat all my life, weight at about 49kg.
Goal (Long):
Since I was 17, I remember looking at the anatomy of dancers from a retired dance professional whom share with me all his knowledge.
From then on, I was obsessed with body image and to sculpt a lean muscular burning machine.
My aim is to maintain a healthy lifestyle, positive disposition towards life and to achieve the sexiest body ever the natural way.
By sexy, I mean to have Tight buns, back and abs. Firm legs, sexy calves, arms, shoulders, arms and chest.
I am giving myself 5 years to achieve. And today it has been 7 months, I know I will get there sooner than I think!
boom bam..somehow or rather the virus hit me this Xmas. Caught the flu bug, coughed, sneezed so hard my oblique abs are hurting so much I cannot cough so hard.
Chills all over me. Layering myself so much trying to break into a good sweat. Finally after 24 hours, things started to look...
Hey Yan, the Christmas dinner went awesome! We went with tamales, enchiladas, guacamole with chips and mexican rice...my favorite!! And not yet, the cut starts on January 4th. How about you? Any good Christmas stories to tell?
Hey! Thanks for stoppin' by...Happy Holidays!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? btw are u on facebook?
God Bless!
HBOMB
Yan! I am really honored to be an inspiration. Especially because you list being natural as a top priority! You already have a great body, and I suspect you will be smokin hot before you reach 40. Keep on doing what you are doing!
