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Overall Goal
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Transform My Body
Want to lose body fat, get leaner & stronger!
Progress & Goals
BEFORE
Mar 27, 2010
CURRENT
Dec 3, 2011
97.5 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Dec 3, 2011
CURRENT BODY FAT
22
%
Dec 3, 2011
PROGRESS HISTORY
Lbs.
2010-06-19,2010-07-15,2010-07-30,2010-08-07,2010-10-15,2010-12-21,2011-01-08,2011-01-18,2011-02-05,2011-09-12,2011-10-06,2011-12-03
138,130,130,130,130,129,130,129,125,125,125,125
%
2010-06-19,2010-07-15,2010-10-15,2011-02-05,2011-09-12,2011-10-06,2011-12-03
19.3,19,19,18,22.8,22.8,22
Lbs.
2010-06-19,2010-07-15,2010-07-30,2010-08-07,2010-10-15,2010-12-21,2011-01-08,2011-01-18,2011-02-05,2011-09-12,2011-10-06,2011-12-03
111.4,105.3,105.3,105.3,105.3,104.5,105.3,104.5,102.5,96.5,96.5,97.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alwaysdonna has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alwaysdonna has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alwaysdonna has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Talking to people and helping them with their goals def helps me! Once I started getting results, people have been asking me what I've been doing, etc. This makes me want to keep going and at the same time, motivate others!
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alwaysdonna is now friends with KnowledgeGod144, dkfitnes33 and 2 others.