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alwaysabeginner's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 31, 2008	Apr 10, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 17, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 11, 2009	176.0 lb (80.0 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Jun 13, 2009	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 30, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 23, 2009	187.0 lb (85.0 kg)	1.4 lb (0.6 kg)	0.8 %

Apr 10, 2009	185.6 lb (84.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 7, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 2, 2009	188.0 lb (85.5 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 28, 2009	187.6 lb (85.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 23, 2009	188.8 lb (85.8 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Feb 22, 2009	191.0 lb (86.8 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 21, 2009	190.6 lb (86.6 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 19, 2009	189.6 lb (86.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 16, 2009	191.2 lb (86.9 kg)	2.6 lb (1.2 kg)	1.4 %
Feb 13, 2009	188.6 lb (85.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 12, 2009	189.6 lb (86.2 kg)	2.8 lb (1.3 kg)	1.5 %
Feb 11, 2009	186.8 lb (84.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 5, 2009	187.8 lb (85.4 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 3, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 2, 2009	186.0 lb (84.5 kg)	1.2 lb (0.5 kg)	0.6 %
Jan 30, 2009	184.8 lb (84.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 28, 2009	184.4 lb (83.8 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 26, 2009	183.6 lb (83.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 24, 2009	184.0 lb (83.6 kg)	2.2 lb (1.0 kg)	1.2 %
Jan 23, 2009	181.8 lb (82.6 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 22, 2009	181.0 lb (82.3 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jan 20, 2009	182.6 lb (83.0 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 18, 2009	181.8 lb (82.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 17, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 16, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 14, 2009	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 6, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 2, 2009	173.0 lb (78.6 kg)	8.0 lb (3.6 kg)	4.8 %
Oct 28, 2008	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Aug 31, 2008	170.0 lb (77.3 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jun 27, 2008	173.0 lb (78.6 kg)	8.5 lb (3.9 kg)	5.2 %
May 17, 2008	164.5 lb (74.8 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 28, 2008	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
Aug 4, 2007	160.0 lb (72.7 kg)	-11.5 lb (-5.2 kg)	-6.7 %
Mar 27, 2007	171.5 lb (78.0 kg)	1.5 lb (0.7 kg)	0.9 %
Mar 25, 2007	170.0 lb (77.3 kg)	-13.0 lb (-5.9 kg)	-7.1 %
Feb 1, 2007	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 10, 2007	185.0 lb (84.1 kg)	5.0 lb (2.3 kg)	2.8 %
Dec 16, 2006	180.0 lb (81.8 kg)

Show Full History (45 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	1.5" (3.8 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 22, 2009	44.5" (113.0 cm)	-3.5" (-8.9 cm)	-7.3 %
Feb 7, 2009	48.0" (121.9 cm)	3.0" (7.6 cm)	6.7 %
Jan 22, 2009	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Feb 1, 2007	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 7, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Feb 22, 2009	16.5" (41.9 cm)	-1.0" (-2.5 cm)	-5.7 %
Jan 22, 2009	17.5" (44.5 cm)	1.5" (3.8 cm)	9.4 %
Feb 1, 2007	16.0" (40.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.0" (0.0 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 22, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2009	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	4.0" (10.2 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 22, 2009	Dec 27, 2009	Apr 30, 2009	Goal Has Expired
36.0" (91.4 cm)	36.0" (91.4 cm)	32.0" (81.3 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 22, 2009	36.0" (91.4 cm)	1.0" (2.5 cm)	2.9 %
Jan 22, 2009	35.0" (88.9 cm)	5.0" (12.7 cm)	16.7 %
Aug 4, 2007	30.0" (76.2 cm)	-2.0" (-5.1 cm)	-6.3 %
Feb 1, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.5" (1.3 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 22, 2009	25.5" (64.8 cm)	-0.3" (-0.6 cm)	-1.0 %
Jan 24, 2009	25.8" (65.4 cm)	0.3" (0.6 cm)	1.0 %
Jan 22, 2009	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Feb 1, 2007	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-2.0" (-5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 22, 2009	16.0" (40.6 cm)	-2.0" (-5.1 cm)	-11.1 %
Jan 23, 2009	18.0" (45.7 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 22, 2009	12.0" (30.5 cm)	-1.5" (-3.8 cm)	-11.1 %
Jan 23, 2009	13.5" (34.3 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.5" (130.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 22, 2009	51.0" (129.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 23, 2009	51.5" (130.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-2.0" (-5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 22, 2009	16.0" (40.6 cm)	-2.0" (-5.1 cm)	-11.1 %
Jan 23, 2009	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 22, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2007	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2007	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 16, 2006	5'5.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	96.0 lb (43.6 kg)
	Current:	327.0 lb (148.6 kg)	Percent Change:	41.6 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 22, 2009	Dec 27, 2009	Mar 31, 2009	Goal Has Expired
327.0 lb (148.6 kg)	327.0 lb (148.6 kg)	342.0 lb (155.5 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 22, 2009	327.0 lb (148.6 kg)	26.0 lb (11.8 kg)	8.6 %
Jan 23, 2009	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Jan 18, 2009	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2009	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %
Sep 14, 2008	274.0 lb (124.5 kg)	43.0 lb (19.5 kg)	18.6 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	232.0 lb (105.5 kg)
	Current:	487.0 lb (221.4 kg)	Percent Change:	91.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 22, 2009	Dec 27, 2009	Mar 31, 2009	Goal Has Expired
487.0 lb (221.4 kg)	487.0 lb (221.4 kg)	516.0 lb (234.5 kg)	29.0 lb (13.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 22, 2009	487.0 lb (221.4 kg)	33.0 lb (15.0 kg)	7.3 %
Feb 13, 2009	454.0 lb (206.4 kg)	30.0 lb (13.6 kg)	7.1 %
Jan 24, 2009	424.0 lb (192.7 kg)	20.0 lb (9.1 kg)	5.0 %
Jan 20, 2009	404.0 lb (183.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2009	404.0 lb (183.6 kg)	103.0 lb (46.8 kg)	34.2 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	97.0 lb (44.1 kg)
	Current:	344.0 lb (156.4 kg)	Percent Change:	39.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 24, 2009	344.0 lb (156.4 kg)	43.0 lb (19.5 kg)	14.3 %
Jan 24, 2009	301.0 lb (136.8 kg)	54.0 lb (24.5 kg)	21.9 %
Jun 18, 2008	247.0 lb (112.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	1.0 lb (0.5 kg)
	Current:	117.0 lb (53.2 kg)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 20, 2009	117.0 lb (53.2 kg)	-4.0 lb (-1.8 kg)	-3.3 %
Sep 14, 2008	121.0 lb (55.0 kg)	5.0 lb (2.3 kg)	4.3 %
Jun 18, 2008	116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	72.0 lb (32.7 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	36.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 19, 2009	267.0 lb (121.4 kg)	5.0 lb (2.3 kg)	1.9 %
Jan 28, 2009	262.0 lb (119.1 kg)	7.0 lb (3.2 kg)	2.7 %
Jan 22, 2009	255.0 lb (115.9 kg)	24.0 lb (10.9 kg)	10.4 %
Jan 17, 2009	231.0 lb (105.0 kg)	13.0 lb (5.9 kg)	6.0 %
Jan 2, 2009	218.0 lb (99.1 kg)	23.0 lb (10.5 kg)	11.8 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	83.0 lb (37.7 kg)
	Current:	264.0 lb (120.0 kg)	Percent Change:	45.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 23, 2009	264.0 lb (120.0 kg)	41.0 lb (18.6 kg)	18.4 %
Jan 24, 2009	223.0 lb (101.4 kg)	16.0 lb (7.3 kg)	7.7 %
Sep 14, 2008	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
Jun 18, 2008	181.0 lb (82.3 kg)

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