Bodybuilding.com - alwaysabeginner's BodySpace

			Store		Articles		Forum		BodySpace

View all 11 Photos

0 Comments	0 Comments

View alwaysabeginner's:
	Profile
	BodyBlog (3)
	Photos (11)
	Progress & Goals
	Workout Tracker NEW!!

Contact alwaysabeginner:
Send Email
Send Private Message
	alexdatbbnswim
	alex_dabodybuilder
	Report alwaysabeginner
	Leave Comment

Membership Info

Member Since: Apr 25, 2002
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 3,164

Forum Posts: 816
BodyBlog Entries: 3
Comments to Others: 5
BodyPoints (?) : 0

Forum Rep (?) : alwaysabeginner 2500

Activity

Last Visit: Yesterday, 10:52pm
Last Forum Post: May 10, 2008 11:14pm
Last Photo Upload: Jun 27, 2008 4:38am
Last Profile Update: Yesterday, 10:52pm
Last Blog Post: Jan 22, 2007 2:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 0


alwaysabeginner "I want to be swole and muscular"

Personal Info And Background:
Real Name:	Alex
Sex:	Male
Age:	22
Location:	Okinawa, Japan
Occupation:	USN
Personal Website:
Gym:	Hansen House of Pain
Gym Location:	Okinawa
When I Started:	2002
How I Started:	H.S. Weight Training class and my first Men's Fitness issue.
Why I Love It:	It's a single-player game, a personal achievement, something most fellow americans don't understand. It may be one thing in life that I have total control of.
How I Stay Motivated:	My buddies and fellow shipmates and marines! and all the bigger and stronger people out there!
BB Accomplishments:	Did a small local show at 17 yrs old
Forum Signature:	Train hard,Eat right,Sleep well! "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." - Ambrose Redmoon
Last Updated: Jun 18, 2008 3:44am

Progress Pictures
Nov 4, 2006	Jan 11, 2007


View All 3 Progress Pictures »
Last Updated: Jan 19, 2007 3:40am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	30" (76.20 cm)
Weight:	173 lb (78.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 27, 2008 11:54am

Lifting Stats:

(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Jun 18, 2008 3:46am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to be swole and muscular
Goal (Long):	Be as athletic, as strong, as big, and as ripped as I can.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 18, 2008 3:52am

BodyAnswers

alwaysabeginner has answered 0 of 56 total questions.
View all 0 of alwaysabeginner's BodyAnswers »

(No Answer)

View all 0 of alwaysabeginner's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 3:52am

Videos of alwaysabeginner
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 3:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 3:52am

Latest BodyBlog Entry (3 Posts Total)

So I had a bad week...!

Category: Training on Jan 22, 2007 2:05am

this week has been a hectic..

haven't been able to keep up the workout,

it was so freaking cold in the mornings, I just couldn't wake up early

leg workout was good since it was done early this week..

chest workout sucked big time, for some reason, shoulders were f***ing up on me...

View alwaysabeginner's BodyBlog

Current Supplements:
	MuscleTech NaNOX9, 180 Caplets Started: Apr 21, 2008 Reason: NO2 pump
	VPX Meltdown, 120 Bioliquid Capsules Started: May 12, 2008 Reason: melt the fats!
	ALRI Jungle Warfare, 90 Capsules Started: May 19, 2008 Reason: good $hit
Nutrex Anabol-5, 120 Multi-Phase Capsules read more »
Optimum Nitro Core 24, 6 Lbs., Caramel Toffee Fudge read more »
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape read more »
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade read more »
View All Current Supplements »
Last Updated: Jun 27, 2008 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	train to the fullest
Number Of Posts:	816 View All Posts
Posts Per Day:	0.36
Last Activity:	Jul 7, 2008 3:59am
Recent Threads: what do you wear to workout? posted in Misc. -last reply: 293 days ago How many push up can u do? posted in Misc. -last reply: 294 days ago plz give me some advices! posted in Post Your Pictures -last reply: 830 days ago 5"5/176lbs now,good to be back! posted in Post Your Pictures -last reply: 849 days ago Is bodybuilding about comparing? posted in Misc. -last reply: 1159 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	A Unique Combination Of Science And Experience Based Pre-Contest Advice. by Layne Norton
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ] Chest [ exercises ]
Hobbies:	running swimming UFC
Magazines:	MuscleMag IronMan
Healthy Foods:	Chicken egg milk
Cheat Foods:	chips philly cheese dogs pizza
Fitness Books:	Bodybuilding 101/201
Workout Music:	Remix
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint Great taste!Good price! BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Universal Animal Pump, 30 Packs crazy animal kinda pump
Last Updated: May 13, 2008 9:01am

Friends (18)

mark_cross82	DavidPapaleo	thickmass
sarahmusclegal	freeproblems	xStevenx
namtrag	BigApple89	ChickenTuna

Show All Friends (18) »

Last Updated: Yesterday, 10:52pm

Visitor Comments (8)
[ Leave alwaysabeginner a Comment ]
	snlewis25 [ View Profile ] May 30, 2008 12:29pm What do you think of Jungle Warfare?
	ZBlacktt [ View Profile ] May 17, 2008 1:07am Great work!, Say, I know this guy posting below, lol. Small world. Anyway, I was on Oki for two deployments with the Marines. Loved the place really. Hope all is well with you. Keep up the great work. :)
	nutsy54 [ View Profile ] May 11, 2008 5:52am Gotta love the Corpsmen! I had to sneak my way into working with Marines as an ET ;)
	burlyman808 [ View Profile ] Mar 22, 2007 3:05pm DT thats cool. i am going to be an CE. i come in the fleet undesignated and i will be leaving for school shortly
	burlyman808 [ View Profile ] Mar 21, 2007 10:00pm whats your rate?
	burlyman808 [ View Profile ] Mar 18, 2007 10:58am my advice to you when you get there is 1. shut your mouth and pay attention all the time..dont talk 2. they have academic test...study hard
	burlyman808 [ View Profile ] Mar 17, 2007 10:52pm theres a gym at almost any base. even in the middle of the godforsaken desert there is a gym good luck in bootcamp. i had a great time.
	andreb [ View Profile ] Jan 11, 2007 12:44pm getting quite the impressive physique. Excellent traps and chest/pecs, solid arms and forearms and delts. Back is thick and ripped. Super V taper on the way. AndrÃ©

Member Login

Preview

Click here to close