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AIM alexdatbbnswim
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Membership Info
Member Since: Apr 25, 2002
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 4,918
Forum Posts: 854
BodyBlog Entries: 4
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 9:58pm
Last Forum Post: Feb 25, 2009 8:08am
Last Photo Upload: Apr 10, 2009 11:20pm
Last Profile Update: Aug 22, 2009 11:07am
Last Blog Post: Feb 14, 2009 8:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 51
Stalking (?) : 4
Inspiring (?) : 0

alwaysabeginner

Overall Goal:  Muscular and Lean

Fit Status:  getting back in the game

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
24
Location:
Okinawa, Japan
Occupation:
US Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I started out by taking a weight training class in high school, and I've loved it ever since.
Why I Love It:
It's a single-player game, a personal achievement, something most fellow americans don't understand. It may be one thing in life that I have total control of.
How I Stay Motivated:
My buddies and fellow shipmates and marines! and all the bigger and stronger people on bodyspace
BB Accomplishments:
Did a small local show at 17 yrs old
Forum Signature:
Train hard,Eat right,Sleep well! "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." - Ambrose Redmoon
Last Updated: Jun 18, 2008 4:44am

What alwaysabeginner Is Up To:
Aug 28, 2009
alwaysabeginner updated Motivation Level from 6/10 to 8/10
Aug 22, 2009
alwaysabeginner updated Motivation Level from 9/10 to 6/10
alwaysabeginner updated Fit Status "getting back in the game"
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 2008 Apr 10, 2009
186lbs
Last Updated: Apr 10, 2009 11:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2009 7:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2008 8:45am

Goals:
Main Goal:
Compete
Goal (Overall):
Muscular and Lean
Goal (Long):
get big and muscular, get in better physical condition and have more definition this year, always keep up the consistancy with my workout.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 18, 2008 4:52am

Members That Inspire alwaysabeginner:
SuperMaine [ BodySpace ]
View all 1 members who inspire alwaysabeginner »

BodyAnswers
alwaysabeginner has answered 30 of 67 total questions.
View all 30 of alwaysabeginner's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
believe in yourself at everything you do, always keep a positive attitude. Attitude is everything in life, and in bodybuilding. A good attitude in life will get you further than you can imagine.
- Updated Jan 17, 2009 9:07am

What supplements do you take immediately after your workout? Why?
Whey protein for fast digesting, and great for muscle recovery.
- Updated Jan 17, 2009 9:02am

What do you do before your workout to get motivated and energized?
NO2 product, L-arginine, sometimes my buddies motivate me to workout.
- Updated Jan 17, 2009 9:01am

View all 30 of alwaysabeginner's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 4:52am

Videos of alwaysabeginner
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 4:52am

Favorite Bodybuilding And Fitness Videos
ESS 202 Winner James Flex Lewis Posing
ESS 202 Winner James Flex Lewis Posing
Play this video Played: 28
Why I like this video: Europa Super Show 2008 202 Winner Flex Lewis Posing
Arnold Classic 2006 - Lee Priest
Arnold Classic 2006 - Lee Priest
Play this video Played: 42
Why I like this video: Lee Priest is superman
flex lewis
flex lewis
Play this video Played: 39
Why I like this video: Flex Lewis winning the Welsh Champs 2006 cool posing routine!
Last Updated: Jun 18, 2008 4:52am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 14, 2009 8:19pm

I've been working out really hard, and finally got back on track with my bodybuilding lifestyle this year. very grateful that I got some cool best buddies here in okinawa who I practically do everything with and that including working out. started working out legs hard again last month, and I...


Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Jan 09, 2009
Reason: muscle recovery
Optimum Fish Oil, 100 Softgels
Started: Mar 06, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: May 13, 2009
Reason: multi vitamin&minerals
Last Updated: Aug 22, 2009 11:07am

Supplement Reviews
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Review:  taste: 7/10 Mixiblity: 6/10 pump: 9/10 it gave me a little tingling sensation everytime I took...
Overall Rating:  9/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Taste: 10/10 Mixibility: 10/10 Pump: 10/10, it's great and fast-acting, although it doesn't...
Overall Rating:  9/10
Taste Rating:  N/A
Anabolic Xtreme Mass FX, 120 Capsules
Review:  this product is awesome, I gained some good mass and increased overall strength. all my lifts...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 2, 2009 8:32am

Forum Activity:
User Title: train to the fullest
Number Of Posts: 854 View All Posts
Posts Per Day: 0.31
Last Activity: Aug 24, 2009 9:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 2, 2009 8:32am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • running
  • swimming
  • UFC
Magazines:
  • MuscleMag
  • IronMan
Healthy Foods:
  • Chicken
  • egg
  • milk
Cheat Foods:
  • chips
  • philly cheese dogs
  • pizza
Fitness Books:
  • Bodybuilding 101/201
Workout Music:
  • Remix
Supplements:
Last Updated: May 13, 2008 10:01am

Friends (55)









Last Updated: Jul 8, 2008 11:52pm

Visitor Comments (27)
[ Leave alwaysabeginner a Comment ]
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:25pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
deads harkers [ View Profile ]
Jun 7, 2009 12:24am
Well i suppose our education is paramount!Hope that goes well first and second the training effort you put in too.My training is going well enough 1 more month and im going to start putting some weight on and some muscle too!
deads harkers [ View Profile ]
May 30, 2009 9:59am
Keep that leaning up going! Hows everything going in general?
Jedi MASSter [ View Profile ]
Feb 11, 2009 7:32am
Thanks much man, best of luck with your goals and keep up the hard training! you'll hit 190 in no time!
taken 2 days after the MASH jimif [ View Profile ]
Feb 9, 2009 7:01am
looking great - man - best luck on your goals!
deads harkers [ View Profile ]
Feb 2, 2009 3:31am
Tx for the comment,i do believe all the big excercises have helped alot and plan not to do too much cardio to ruin my gains in size!
deads harkers [ View Profile ]
Feb 2, 2009 3:08am
Good one nice to see your goal is just in reach.Keep it up and good luck.
deads harkers [ View Profile ]
Feb 2, 2009 2:53am
Morning, how are you? Do you plan to gain for this year or are you cutting abit later? michael.
deads harkers [ View Profile ]
Jan 28, 2009 6:21am
Nice to see some more size!Keep at it and have a great year,Michael.
gympunk [ View Profile ]
Jan 24, 2009 2:41pm
Nice guns!
when i started nastymarshall [ View Profile ]
Jan 21, 2009 9:03am
yeah you get all the freeken peewees that come to the gym for a day or week and then leave, but they always **** up ur program. but old well at least they try i guess haha.
catawbapanther [ View Profile ]
Jan 19, 2009 8:14am
Thanks bro! It looks like you are adding some quality mass there! Great job man!
when i started nastymarshall [ View Profile ]
Jan 19, 2009 2:46am
gym aint too bad man, ive seen better, But it gets to damn crowded most of the time makes it real hard to do anything when ur tryen to stay on a plan or whatever. but besides that it aint bad.
the upper joshua_halstead [ View Profile ]
Jan 12, 2009 2:36am
I cant remember if I told you before but its when 12th marines goes to Fuji and its just a small lift off I guess you can call it. Its not technically a compitition since theres no trophys. However, who ever benchs more than 300 lbs will get their pick up on the wall!
Cow Boy Agoviara [ View Profile ]
Jan 11, 2009 11:35am
well i have only 2 weeks using it and looks like a good deal.
SuperMaine [ View Profile ]
Jan 6, 2009 4:30am
thanks for the add bro -Elijah
Upload your profile picture! john22perry [ View Profile ]
Oct 29, 2008 2:11pm
I need your vote for the "BodySpace Spokesmodel Search! help me out please..
Upload your profile picture! john22perry [ View Profile ]
Oct 23, 2008 2:38pm
Oh ok thats for the info man, have you made any gains in size and weight with it?
Upload your profile picture! john22perry [ View Profile ]
Oct 23, 2008 2:25pm
How did the IDS Mass caps work for you bro? Im thinking about trying them.....
Profile pic snlewis25 [ View Profile ]
May 30, 2008 1:29pm
What do you think of Jungle Warfare?
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