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DSC005384 rear db@ 173lbs
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AIM alexdatbbnswim
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Membership Info
Member Since: Apr 25, 2002
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 27
  • Overall: 3,164
Forum Posts: 816
BodyBlog Entries: 3
Comments to Others: 5
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:52pm
Last Forum Post: May 10, 2008 11:14pm
Last Photo Upload: Jun 27, 2008 4:38am
Last Profile Update: Yesterday, 10:52pm
Last Blog Post: Jan 22, 2007 2:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
alwaysabeginner

"I want to be swole and muscular"

Personal Info And Background:
Real Name: Alex
Sex: Male
Age: 22
Location: Okinawa, Japan
Occupation: USN
Personal Website:
Gym: Hansen House of Pain
Gym Location: Okinawa
When I Started: 2002
How I Started: H.S. Weight Training class and my first Men's Fitness issue.
Why I Love It: It's a single-player game, a personal achievement, something most fellow americans don't understand. It may be one thing in life that I have total control of.
How I Stay Motivated: My buddies and fellow shipmates and marines! and all the bigger and stronger people out there!
BB Accomplishments: Did a small local show at 17 yrs old
Forum Signature: Train hard,Eat right,Sleep well!


"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
- Ambrose Redmoon
Last Updated: Jun 18, 2008 3:44am

Progress Pictures
Nov 4, 2006 Jan 11, 2007
 
Last Updated: Jan 19, 2007 3:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2008 11:54am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 18, 2008 3:46am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be swole and muscular
Goal (Long): Be as athletic, as strong, as big, and as ripped as I can.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 18, 2008 3:52am

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Contest History:
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Last Updated: Jun 18, 2008 3:52am

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This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 3:52am

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Last Updated: Jun 18, 2008 3:52am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 22, 2007 2:05am

this week has been a hectic..

haven't been able to keep up the workout,

it was so freaking cold in the mornings, I just couldn't wake up early

leg workout was good since it was done early this week..

chest workout sucked big time, for some reason, shoulders were f***ing up on me...


Current Supplements:
MuscleTech NaNOX9, 180 Caplets
Started: Apr 21, 2008
Reason: NO2 pump
VPX Meltdown, 120 Bioliquid Capsules
Started: May 12, 2008
Reason: melt the fats!
ALRI Jungle Warfare, 90 Capsules
Started: May 19, 2008
Reason: good $hit
Last Updated: Jun 27, 2008 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: train to the fullest
Number Of Posts: 816 View All Posts
Posts Per Day: 0.36
Last Activity: Jul 7, 2008 3:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • running
  • swimming
  • UFC
Magazines:
  • MuscleMag
  • IronMan
Healthy Foods:
  • Chicken
  • egg
  • milk
Cheat Foods:
  • chips
  • philly cheese dogs
  • pizza
Fitness Books:
  • Bodybuilding 101/201
Workout Music:
  • Remix
Supplements:
Last Updated: May 13, 2008 9:01am

Friends (18)
mark_cross82
 

DavidPapaleo
 

thickmass
 

sarahmusclegal
 

freeproblems
 

xStevenx
150 lbs
 

namtrag
210 lbs of blubber
 

BigApple89
dunno how much i weigh there
 

ChickenTuna
 

Last Updated: Yesterday, 10:52pm

Visitor Comments (8)
[ Leave alwaysabeginner a Comment ]
BB.com profile pic snlewis25 [ View Profile ]
May 30, 2008 12:29pm
What do you think of Jungle Warfare?
24 plates, 10 reps, 3 sets ZBlacktt [ View Profile ]
May 17, 2008 1:07am
Great work!, Say, I know this guy posting below, lol. Small world. Anyway, I was on Oki for two deployments with the Marines. Loved the place really. Hope all is well with you. Keep up the great work. :)
nutsy54 [ View Profile ]
May 11, 2008 5:52am
Gotta love the Corpsmen! I had to sneak my way into working with Marines as an ET ;)
Upload your profile picture! burlyman808 [ View Profile ]
Mar 22, 2007 3:05pm
DT thats cool. i am going to be an CE. i come in the fleet undesignated and i will be leaving for school shortly
Upload your profile picture! burlyman808 [ View Profile ]
Mar 21, 2007 10:00pm
whats your rate?
Upload your profile picture! burlyman808 [ View Profile ]
Mar 18, 2007 10:58am
my advice to you when you get there is 1. shut your mouth and pay attention all the time..dont talk 2. they have academic test...study hard
Upload your profile picture! burlyman808 [ View Profile ]
Mar 17, 2007 10:52pm
theres a gym at almost any base. even in the middle of the godforsaken desert there is a gym good luck in bootcamp. i had a great time.
Upload your profile picture! andreb [ View Profile ]
Jan 11, 2007 12:44pm
getting quite the impressive physique. Excellent traps and chest/pecs, solid arms and forearms and delts. Back is thick and ripped. Super V taper on the way. André
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