bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

alware22
"Next Up ??????"

View alware22's:
Profile
BodyBlog
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact alware22:
Send Private Message
Report alware22 Report alware22
Leave Comment for alware22 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 0.0 lb (0.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 23, 2008 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
May 14, 2008 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
Apr 7, 2008 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
Mar 28, 2008 179.0 lb (81.4 kg) -4.0 lb (-1.8 kg) -2.2 %
Dec 12, 2007 183.0 lb (83.2 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 23, 2008 9.0 % 1.0 % 12.5 %
May 14, 2008 8.0 % 1.0 % 14.3 %
Apr 7, 2008 7.0 % -1.0 % -12.5 %
Mar 28, 2008 8.0 % 1.0 % 14.3 %
Nov 20, 2007 7.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 23, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Apr 7, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Mar 28, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 23, 2008 19.0" (48.3 cm) 0.3" (0.6 cm) 1.3 %
May 14, 2008 18.8" (47.6 cm) -0.3" (-0.6 cm) -1.3 %
Apr 7, 2008 19.0" (48.3 cm) 0.3" (0.6 cm) 1.3 %
Mar 28, 2008 18.8" (47.6 cm) 0.3" (0.6 cm) 1.4 %
Dec 12, 2007 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 14, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Apr 7, 2008 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Mar 28, 2008 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Nov 20, 2007 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 23, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 7, 2008 16.5" (41.9 cm) -1.5" (-3.8 cm) -8.3 %
Mar 28, 2008 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Nov 20, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 10.0 lb (4.5 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2008 380.0 lb (172.7 kg) -5.0 lb (-2.3 kg) -1.3 %
May 14, 2008 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Mar 28, 2008 375.0 lb (170.5 kg) 5.0 lb (2.3 kg) 1.4 %
Nov 20, 2007 370.0 lb (168.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2007 370.0 lb (168.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 30.0 lb (13.6 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2008 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
May 14, 2008 425.0 lb (193.2 kg) 10.0 lb (4.5 kg) 2.4 %
Mar 28, 2008 415.0 lb (188.6 kg) 5.0 lb (2.3 kg) 1.2 %
Nov 20, 2007 410.0 lb (186.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2007 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 50.0 lb (22.7 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2008 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
May 14, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Mar 28, 2008 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Nov 20, 2007 375.0 lb (170.5 kg) 5.0 lb (2.3 kg) 1.4 %
Nov 15, 2007 370.0 lb (168.2 kg) 5.0 lb (2.3 kg) 1.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Mar 28, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Nov 20, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Nov 15, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 60.0 lb (27.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2008 205.0 lb (93.2 kg) 30.0 lb (13.6 kg) 17.1 %
May 14, 2008 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
Mar 28, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Nov 20, 2007 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Nov 11, 2007 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 20.0 lb (9.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Nov 20, 2007 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Diet Turbo Tea