Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my weight to 180 from 255lbs. I want to get my body building shape that I had in the 90's!

Get up to 200 Lbs and stay cut

Be the best you can be!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

get HUGE

i hope to one day be 275-300lbs with 8-15% bodyfat.

I need to eat cleaner! Slim down and Tone up!!

The new pics are ready! It's time to cut a little bit!

Work on developing quality muscle and shape to compete next year.

Can't wait for it to be summer!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V