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Membership Info
Member Since: May 19, 2009
BodyBlog Started: May 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 274
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2009 2:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 1, 2009 2:41am
Last Blog Post: May 27, 2009 11:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

alwa7sh

Overall Goal:  become very fit and athletic with fat loss and muscle and strength gains.I want to be at at least 90 kg,s by the 1st of August

Fit Status:  Shredin the fat

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ahmed
Sex:
Male
Age:
20
Location:
Jordan
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Im just tired of having to deal with it man .The cheesy jokes, the activities i cant do. One day after battling with my weight for over 14 years especially when I realized the I haven't been under 210 pounds since the age of 12 I said its time It's time,Its time to eave that man behind. This is not only a mere fat mundane fat loss journey. This is a question of commitment, discipline and perseverance.
Why I Love It:
I love feeling the power,the strength and mostly the energy
How I Stay Motivated:
Watching running ads keeps me highly motivated a little competition sometime helps too
BB Accomplishments:
Forum Signature:

What alwa7sh Is Up To:
Aug 1, 2009
alwa7sh changed Body Fat from 21.8% to 20.1%, a loss of 1.7 percentage points in 14 days
alwa7sh changed Weight from 207.9 lbs. to 199.1 lbs., a 8.8 lb. loss in 15 days
Jul 18, 2009
alwa7sh changed Body Fat from 22.8% to 21.8%, a loss of 1 percentage point in 15 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2007 Jul 3, 2009
This was in the dead sea, Jordan
96.5 KGs FEELIN it
Last Updated: Jul 3, 2009 5:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2009 2:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2009 2:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
become very fit and athletic with fat loss and muscle and strength gains.I want to be at at least 90 kg,s by the 1st of August
Goal (Long):
Weight Goal:
I want to LOSE 30 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 1, 2009 2:41am

Members That Inspire alwa7sh:
AntonioWright [ BodySpace ]
Mr. Wright truly is an inspiration through his hard work and commitment. His transformation is the reason I joined bodyspace in the first place. Thank you sir
View all 1 members who inspire alwa7sh »

BodyAnswers
alwa7sh has answered 3 of 67 total questions.
View all 3 of alwa7sh's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
well i started out on a calorie intake limit diet but now im trying the Atkins induction plan to lose that extra stubborn fat
- Updated Jul 24, 2009 3:44am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jul 24, 2009 3:42am

Do you have any type of chronic disease or condition?
No
- Updated Jul 24, 2009 3:42am

View all 3 of alwa7sh's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 2:41am

Videos of alwa7sh
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 2:41am

Favorite Bodybuilding And Fitness Videos
New Nike Running advert
New Nike Running advert
Play this video Played: 33
Why I like this video: I measure y self in Meters, Kilometers and finally Character
reincarnate nike free ad
reincarnate nike free ad
Play this video Played: 36
Why I like this video: Leave your old self behind. reincarnate now
New Balance LOVE/Hate Anthem
New Balance LOVE/Hate Anthem
Play this video Played: 40
Why I like this video: I just love the perseverance
Last Updated: Aug 1, 2009 2:41am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 27, 2009 11:59am

I completed a 5K run today in 38.4 minutes. Defiantly feel lighter wooohooo feelin energetic


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 1, 2009 2:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 25, 2009 1:49pm
Recent Threads:


Workout Program:
I do 4 days of cardio for at least 1 hour mostly on the elliptical and 3 days of lifting since my lifting program is a 3 day split
Last Updated: Jul 24, 2009 4:29am

Favorites
Bodyparts:
Cheat Foods:
  • chocolate, Fudrucker burgures
Workout Music:
  • when i lift i like heavy music:pantera and during cardio a mix of things like red hot chilli peppers
Last Updated: Jul 24, 2009 4:27am

Friends (11)









Last Updated: Jul 20, 2009 11:48am

Visitor Comments (7)
[ Leave alwa7sh a Comment ]
Side shot abs flexed AntonioWright [ View Profile ]
Jul 7, 2009 9:24am
Thank you for kind comments. If you need any assistance, I am here. Oh and it's free. LOL!
christmas pikipimp elmariachii [ View Profile ]
Jun 16, 2009 5:43am
Badk troo2 ya wa7sh!! hehe nice seeing some arab members in here. Good job on your progress so far!
Side shot abs flexed AntonioWright [ View Profile ]
Jun 7, 2009 7:11am
Progress is coming along man!
chewyqc [ View Profile ]
May 28, 2009 2:22pm
Hey body, I want to wish you the best of luck with your goal. You seems to do great work for now ;) Keep on this way
jsfmt99 [ View Profile ]
May 22, 2009 3:32am
Welcome to bodyspace. I started out at 270 lbs and want to let you know that it CAN BE DONE. There are a lot of great people here who will keep you strong and focused. Keep me posted on your progress. All the best!
waelkd [ View Profile ]
May 19, 2009 4:10pm
were in jordan b3abdon?
waelkd [ View Profile ]
May 19, 2009 4:02pm
ow3aa toz7aaat ya wa7esh ;-),jk where u from buddy?
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