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real name
Junior
age
gender
Male
location
Sahuarita, AZ, US
gym
Rancho Sahuarita Clubhouse
occupation
Law Enforcement
Overall Goal
///
Transform My Body
I want to lose fat while maintaining or even gaining muscle in this 12 week challenge.
Progress & Goals
BEFORE
Dec 25, 2011
CURRENT
Mar 26, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Mar 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-03,2011-12-26,2012-01-01,2012-01-09,2012-01-18,2012-03-28
190,203,200,195,192,197
Mar 17, 2012
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
alvmigra has not added any program information.
My Nutrition Program View My Full Nutrition Program
alvmigra has not added any program information.
My Supplement Program View My Full Supplement Program
alvmigra has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know its important to maintain my health for my family as well as keeping up with the demanding needs of my Job. I also find it important to look good for my wife.
Visitor Comments
alvmigra is now friends with motivatednow.