alvin.inhthapatha's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 11.0Lbs. (5.0kg)
185.0Lbs. (84.1kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2014
182.0Lbs. (82.7kg)
Mar 3, 2015
185.0Lbs. (84.1kg)
Aug 8, 2017
211.5Lbs. (96.1kg)
888 Days
26.5Lbs. (12.0kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.21Lbs. (0.09kg) per week to achieve their goal.
This Member must gain 0.90Lbs. (0.41kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 9, 2014 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 4, 2014 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 17, 2013 181.0Lbs. (82.3kg) 4.0Lbs. (1.8kg) 2.3 %
Nov 24, 2012 177.0Lbs. (80.5kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 25, 2012 172.0Lbs. (78.2kg) 6.0Lbs. (2.7kg) 3.6 %
Feb 19, 2011 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 24, 2011 163.0Lbs. (74.1kg) -11.0Lbs. (-5.0kg) -6.3 %
Feb 6, 2010 174.0Lbs. (79.1kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
7.0%
Change: 3.0%
10.0%
Percent Change: 42.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2014
10.0%
Mar 3, 2015
10.0%
Aug 8, 2017
6.0%
888 Days
4.0%
This Member must lose 0.03% per week to achieve their goal.
This Member must lose 0.14% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 9, 2014 10.0% 0.0% 0.0 %
Jan 4, 2014 10.0% -4.0% -28.6 %
Jun 17, 2013 14.0% 0.0% 0.0 %
Nov 24, 2012 14.0% 8.0% 133.3 %
Feb 19, 2011 6.0% -1.0% -14.3 %
Jan 24, 2011 7.0% 0.0% 0.0 %
Feb 6, 2010 7.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.5" (1.3cm)
41.5" (105.4cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
41.0" (104.1cm)
Mar 3, 2015
41.5" (105.4cm)
Oct 5, 2012
44.0" (111.8cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Nov 24, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Jun 25, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2011 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 41.0" (104.1cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
16.0" (40.6cm)
Mar 3, 2015
16.5" (41.9cm)
Oct 5, 2012
18.0" (45.7cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Nov 24, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jun 25, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 19, 2011 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 2.0" (5.1cm)
33.0" (83.8cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 9, 2014 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Jan 4, 2014 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Nov 24, 2012 32.5" (82.5cm) 1.5" (3.8cm) 4.8 %
Feb 19, 2011 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.0" (0.0cm)
22.0" (55.9cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
22.0" (55.9cm)
Mar 3, 2015
22.0" (55.9cm)
Oct 5, 2012
24.0" (61.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Nov 24, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2011 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
14.0" (35.6cm)
Mar 3, 2015
15.5" (39.4cm)
Oct 5, 2012
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Nov 24, 2012 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Jun 25, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Feb 19, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 24, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Feb 19, 2011 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
46.5" (118.1cm)
Change: 2.5" (6.3cm)
49.0" (124.5cm)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 24, 2012 49.0" (124.5cm) 2.5" (6.3cm) 5.4 %
Feb 19, 2011 46.5" (118.1cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 24, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 9, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 19, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2010 5' 10" (1 m 78 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 0.0Lbs. (0.0kg)
325.0Lbs. (147.7kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
325.0Lbs. (147.7kg)
Mar 3, 2015
325.0Lbs. (147.7kg)
Oct 5, 2012
365.0Lbs. (165.9kg)
888 Days
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 25, 2012 325.0Lbs. (147.7kg) -5.0Lbs. (-2.3kg) -1.5 %
Feb 19, 2011 330.0Lbs. (150.0kg) 5.0Lbs. (2.3kg) 1.5 %
Feb 6, 2010 325.0Lbs. (147.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: -40.0Lbs. (-18.2kg)
275.0Lbs. (125.0kg)
Percent Change: -12.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
275.0Lbs. (125.0kg)
Mar 3, 2015
275.0Lbs. (125.0kg)
Oct 5, 2012
315.0Lbs. (143.2kg)
888 Days
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 25, 2012 275.0Lbs. (125.0kg) -40.0Lbs. (-18.2kg) -12.7 %
Feb 19, 2011 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2010 315.0Lbs. (143.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
465.0Lbs. (211.4kg)
Change: -40.0Lbs. (-18.2kg)
425.0Lbs. (193.2kg)
Percent Change: -8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
425.0Lbs. (193.2kg)
Mar 3, 2015
425.0Lbs. (193.2kg)
Jul 25, 2012
485.0Lbs. (220.5kg)
Goal Expired
60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 25, 2012 425.0Lbs. (193.2kg) -40.0Lbs. (-18.2kg) -8.6 %
Feb 19, 2011 465.0Lbs. (211.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2010 465.0Lbs. (211.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
68.0Lbs. (30.9kg)
Mar 3, 2015
68.0Lbs. (30.9kg)
Jul 25, 2012
94.0Lbs. (42.7kg)
Goal Expired
26.0Lbs. (11.8kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2012 68.0Lbs. (30.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2014
300.1Lbs. (136.4kg)
Mar 3, 2015
300.1Lbs. (136.4kg)
Apr 1, 2015
330.1Lbs. (150.0kg)

30.0Lbs. (13.6kg)
This member must gain 1.07Lbs. (0.49kg) per day to achieve their goal.
This Member must gain 7.49Lbs. (3.41kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2014 300.1Lbs. (136.4kg) 125.1Lbs. (56.9kg) 71.5 %
Jun 25, 2012 175.0Lbs. (79.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
185.0Lbs. (84.1kg)
Mar 3, 2015
185.0Lbs. (84.1kg)
Jul 25, 2012
225.0Lbs. (102.3kg)

40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2012 185.0Lbs. (84.1kg)