alvinali6 
"I want to Gain Muscle."
|
|
Feb 24, 2008
|
Jul 14, 2009
|
|
|
|
|
|
|
Feb 24, 2008
|
|
 |
Mar 2, 2008
a month after my last photo shoot for local fitness magz and still can't gain weight
|
|
 |
Mar 2, 2008
|
|
 |
Mar 5, 2008
|
|
 |
Mar 5, 2008
|
|
 |
Mar 6, 2008
|
|
 |
Mar 7, 2008
|
|
 |
Mar 7, 2008
|
|
 |
Mar 7, 2008
|
|
 |
Mar 8, 2008
|
|
 |
Mar 11, 2008
|
|
 |
Mar 27, 2008
|
|
 |
Apr 6, 2008
|
|
 |
Apr 10, 2008
|
|
 |
Apr 14, 2008
|
|
 |
Apr 18, 2008
|
|
 |
Apr 26, 2008
|
|
 |
Apr 26, 2008
|
|
 |
May 17, 2008
not satisfied with the progress :(
|
|
 |
Jun 1, 2008
still can't figure out how to increase muscle mass without sacrificing condition. not improving by much since january shot ..... so it's over 5 months trying :) will never give up though
|
|
 |
Jun 24, 2008
increase slightly muscle mass by sacrificing conditioning. i'm not satisfied. i'll figure out something to harden my condition back.
|
|
 |
Jul 25, 2008
|
|
 |
Sep 5, 2008
|
|
 |
Sep 18, 2008
|
|
 |
Nov 2, 2008
month apart from the last pic, i gain some weight but yet to recover my conditioning level of january. i will definitely work harder.
|
|
 |
Jan 3, 2009
desperately need to add mass in deltoids and chest
|
|
 |
Apr 23, 2009
|
|
 |
Apr 28, 2009
still not as conditioned as i used to be
|
|
 |
Jun 16, 2009
16 june 2009
|
|
|
Jul 14, 2009
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
