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alvinali6
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Feb 24, 2008 Jul 14, 2009
most muscular 14 july 2009 golds gym moi - cover photo shoot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 11.0 lb (5.0 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 3, 2008 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 18, 2008 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Apr 16, 2008 147.0 lb (66.8 kg) -6.5 lb (-3.0 kg) -4.2 %
Apr 14, 2008 153.5 lb (69.8 kg) 6.5 lb (3.0 kg) 4.4 %
Mar 8, 2008 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 2.0 %
Current: 13.0 % Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 3, 2008 13.0 % 0.5 % 4.0 %
Sep 18, 2008 12.5 % 0.9 % 7.8 %
Apr 16, 2008 11.6 % 0.0 % 0.0 %
Apr 14, 2008 11.6 % 0.6 % 5.5 %
Mar 8, 2008 11.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 3, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Mar 8, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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