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To:
bata
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From:
alvinali6
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Sep 15, 2009 12:47am
keep up the good work bro!
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To:
techie4life22
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From:
alvinali6
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Sep 15, 2009 12:46am
keep up the good work, bro!
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To:
Kitjai26
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From:
alvinali6
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Sep 3, 2009 12:41pm
it's only local fitness magz here in my country, indonesia :) you too keep up the good work, dude!
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To:
MrManhands
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From:
alvinali6
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Sep 3, 2009 11:36am
thank you for the kind word, dude. it's only local fitness magazine here in my country, indonesia. and you too keep up the good work!
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To:
dulzdulz
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From:
alvinali6
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Sep 3, 2009 11:34am
your dedication and transformation were awe-inspiring, dude! keep it up.
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To:
TrailrParkTrash
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From:
alvinali6
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Sep 3, 2009 11:33am
thank you for the kind word, dude! and you too, keep up the good work! :)
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To:
StressMonkey
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From:
alvinali6
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Sep 3, 2009 11:31am
:) it's the lights, dude, that do good to me ... and of course the breath-holding helps :)) keep up the good work!
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To:
dulzdulz
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From:
alvinali6
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Aug 17, 2009 7:52am
selamat bergabung bro
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To:
pevet59
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From:
alvinali6
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Aug 17, 2009 7:50am
a bit smaller than i used to be actually :) but i'm fine. u too bro keep up the good work!
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To:
elinor25
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From:
alvinali6
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Jul 27, 2009 11:14am
doing just great here, elinor :)keep me posted on your progress ok. have a great day.
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To:
cawiau
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From:
alvinali6
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Jul 27, 2009 11:09am
the pose that almost got me fainted bro :)) hehehe ........ you too bro, keep up the good work!
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To:
StressMonkey
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From:
alvinali6
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Jul 27, 2009 11:06am
you too bro! keep up the good work! :) thank you.
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To:
elinor25
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From:
alvinali6
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Jul 17, 2009 10:21pm
doing great here elinor. how are you.
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To:
cawiau
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From:
alvinali6
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Jul 14, 2009 8:39am
great bro! just finished a photo shoot for local fitness magz cover early today. how's your progress?
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To:
bata
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From:
alvinali6
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Jul 7, 2009 8:51am
i used to be tempted to bulk-up, but i didn't like the outcome. since then i believe that my such small structure can only hold some degree in term of size, but i hate to sacrifice my condition while on bulking. since then i decide to just stay with low carbs style of diet. i would have to say no to bulking (if you have similar small frame like me).
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To:
myboysrock3
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From:
alvinali6
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Jul 7, 2009 8:45am
like most people, i hate cardio, so i didn't do it. to compensate, i do shorten my rest between sets when i hit my weight session. by doing it, i believe that i hit an aerobic and unaerobic exercise simultaneously.
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To:
kizmvp
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From:
alvinali6
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Jul 4, 2009 12:02pm
doing fine, bro. how are you?
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To:
fahmey
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From:
alvinali6
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Jul 4, 2009 11:59am
you too bro! keep it up/
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To:
elinor25
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From:
alvinali6
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Jul 3, 2009 11:18am
doing great here, elinor. how's progress with your training?
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To:
FrankStine
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From:
alvinali6
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Jul 1, 2009 8:06am
coming from you that means a lot, dude, you are huge!! keep it up!
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