bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 35 Photos
bicepus sapiens :) 14 july 2009 photo shoot at golds gym m.o.i. jakarta
24 Comments 8 Comments

View alvinali6's:

Contact alvinali6:
Send Private Message
Yahoo IM alvinali6@yahoo.com
Report alvinali6 Report alvinali6
Leave Comment for alvinali6 Leave Comment


Membership Info
Member Since: Jan 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 100
  • Overall: 16,223
Forum Posts: 483
BodyBlog Entries: 0
Comments to Others: 140
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 3:54am
Last Forum Post: Sep 28, 2009 8:42am
Last Photo Upload: Jul 27, 2009 10:54am
Last Profile Update: Oct 21, 2009 8:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 297
Stalking (?) : 8
Inspiring (?) : 8

alvinali6

Overall Goal:  alvinali6 has not set an Overall Goal 

Fit Status:  alvinali6 has not entered a Fit Status.  Ask alvinali6 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
alvin
Sex:
Male
Age:
34
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
like most of us, i've started after saw arnold's pic
Why I Love It:
simply love to train
How I Stay Motivated:
smell the gym's air :)
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2008 8:44am

What alvinali6 Is Up To:
Jul 25, 2009
alvinali6 uploaded a new Progress Picture
Jul 5, 2009
alvinali6 uploaded a new Progress Picture
Jun 18, 2009
alvinali6 uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 24, 2008 Jul 14, 2009
most muscular 14 july 2009 golds gym moi - cover photo shoot
Last Updated: Jul 25, 2009 10:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 10:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 10:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2008 10:54pm

Members That Inspire alvinali6:
alvinali6 does not have inspirational members yet.

BodyAnswers
alvinali6 has answered 13 of 67 total questions.
View all 13 of alvinali6's BodyAnswers »

What celebrity body would you most like to have? Why?
arnold's in PUMPING IRON :)
- Updated Mar 8, 2008 8:44am

What type of nutrition plan are you currently following? Give full details.
meal 1: 6 eggwhite, 2 yolks, 2 scoops of whey protein.
meal 2: beef & fermented soy.
meal 3: 2 scoops of whey (pre workout)
meal 4: 2 scoops of whey (post workout)
meal 5: beef & 6 eggwhite
- Updated Mar 8, 2008 8:43am

What is the best type of protein for you?
Other
Why is this type of protein best?
meat protein like beef
Which type do you think is best and why?
meat protein like beef, give me better pump
- Updated Mar 8, 2008 8:40am

View all 13 of alvinali6's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2008 10:54pm

Videos of alvinali6
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2008 10:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2008 10:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 3, 2008 10:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 483 View All Posts
Posts Per Day: 0.73
Last Activity: Nov 2, 2009 3:54am
Recent Threads:


Workout Program:
this is what i've been doing the last 10 months prior to my last photoshoot for local fitness magazine.

it might sound weird and ugly for some, but it's work for me, so wth i'll put it here for you just to see :)

i workout 3 times per week with exact same format of exercises, by this...
Last Updated: Mar 23, 2008 5:20am

Favorites
Bodyparts:
Hobbies:
  • playing with my baby girl
Magazines:
  • muscle indonesia
Healthy Foods:
  • salmon
Cheat Foods:
  • lots of salmon :)
Supplements:
Last Updated: Mar 23, 2008 5:23am

Friends (305)









Last Updated: Oct 21, 2009 8:25pm

Visitor Comments (242)
[ Leave alvinali6 a Comment ]
gymrat1985 [ View Profile ]
Nov 5, 2009 12:44pm
lookin jacked bro!
MrManhands [ View Profile ]
Sep 27, 2009 5:52pm
Haven't seen any updates in a while. How's the training coming?
Me techie4life22 [ View Profile ]
Sep 18, 2009 11:06am
hey sup bro? whats good?
Relax bata [ View Profile ]
Sep 5, 2009 2:02pm
kick ass cover bro...damn im jealous
Me techie4life22 [ View Profile ]
Sep 5, 2009 8:01am
thanks for the ad bro! ur a beast!
dulzdulz [ View Profile ]
Sep 4, 2009 11:52am
terima kasih bro.. saya jadi tambah semangat :D
Progress - 136.0 lbs Kitjai26 [ View Profile ]
Sep 3, 2009 1:02pm
Thanks Alvin! Yeah, local or national bro that's great! That's one hell of an accomplishment. Keep up the great work bro.
Progress - 136.0 lbs Kitjai26 [ View Profile ]
Sep 3, 2009 12:15pm
Wow, congrats on the mag cover!!
MrManhands [ View Profile ]
Sep 2, 2009 11:30pm
Awsome cover shot!
promamia azorean [ View Profile ]
Sep 1, 2009 9:09pm
im so-so
dulzdulz [ View Profile ]
Aug 31, 2009 9:08am
bro alvin, bisa minta tolong liat progress picture saya gak? menurut bro alvin, lebih bagus saya bulking apa di cut dlu ya sampe sixpacknya keluar? now my weight is 67.5kg with 15.1% BF (measured when fasting with omron weight scale) trims :)
TrailrParkTrash [ View Profile ]
Aug 27, 2009 11:50am
Looking jacked in the update shots alvin, congrats bro!
StressMonkey [ View Profile ]
Aug 26, 2009 7:28am
I have no idea how you did that pic with your veins popping out like crazy. When I hold my breath only the ones in my neck pop out. LOL
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:25pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
K-Dawg_05 [ View Profile ]
Aug 10, 2009 12:15pm
awsome build bro...
I'm Pete ,made in Thailand pevet59 [ View Profile ]
Aug 8, 2009 9:11am
Hi mate how are you and how is your training going? are you getting bigger? I hope you are fine bro!
dulzdulz [ View Profile ]
Aug 7, 2009 11:49am
Finally I have bodyspace bro :) give me a comment bro.. saya gak perlu kasih comment lagi ke bro alvin! mantap :)
size matters Mr.Next in Line [ View Profile ]
Jul 29, 2009 10:22am
lol, you got the mass,what you talkin bout man!!
size matters Mr.Next in Line [ View Profile ]
Jul 29, 2009 7:46am
boi ya jacked up aint ya,lol, i need that vascularity
cawiau [ View Profile ]
Jul 28, 2009 11:06pm
haha, it looked like you were about to pop a vein lol! So how are you doing? What are the new goals?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



PlasmaJet