Member Since: Jan 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 32
Last 7 Days: 195
Overall: 13,671
Forum Posts: 474 BodyBlog Entries: 0Comments to Others: 126
Last Visit: Yesterday, 11:21amLast Forum Post : Jun 14, 2009 5:24amLast Photo Upload : Sep 19, 2008 12:24amLast Profile Update: Yesterday, 9:25amLast Blog Post : Dec 8, 2008 1:38pm
alvinali6
Overall Goal: alvinali6 has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: alvin
Sex: Male
Age: 34
Location:
Occupation:
Personal Website:
Gym:
Gym Location: jakarta indonesia
When I Started:
How I Started: like most of us, i've started after saw arnold's pic
Why I Love It: simply love to train
How I Stay Motivated: smell the gym's air :)
BB Accomplishments:
Forum Signature:
Feb 24, 2008 Jun 16, 2009
16 june 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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alvinali6 has answered 13 of 67 total questions.
View all 13 of alvinali6's BodyAnswers »
What celebrity body would you most like to have? Why?
arnold's in PUMPING IRON :)
What type of nutrition plan are you currently following? Give full details.
meal 1: 6 eggwhite, 2 yolks, 2 scoops of whey protein.
What is the best type of protein for you?
Why is this type of protein best?
Which type do you think is best and why?
meat protein like beef, give me better pump
View all 13 of alvinali6's BodyAnswers »
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User Title: Registered User
Number Of Posts: 474 View All Posts
Posts Per Day: 0.91
Last Activity: Yesterday, 11:21am
Recent Threads:
this is what i've been doing the last 10 months prior to my last photoshoot for local fitness magazine.
Bodyparts:
Hobbies:
playing with my baby girl
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave alvinali6 a Comment
fahmey [ View Profile ] Jul 2, 2009 9:12am
hye bro..looking good....
nice abs :)
FrankStine [ View Profile ] Jul 1, 2009 7:24am
shredded...excellent vascularity and thick traps. wow.
MrMeso [ View Profile ] Jun 30, 2009 11:43am
Thanks, brother! SICK BICEPS! What kind of training do you do for them?
elinor25 [ View Profile ] Jun 29, 2009 8:28am
hello, how r u? just want to say great pic...good luck with your goals...take care :)
MrMeso [ View Profile ] Jun 25, 2009 11:30pm
Thanks for the add! Super sick body you've achieved! Keep up the awesome work!
Dolly_G [ View Profile ] Jun 25, 2009 12:50pm
Thank you for the add! Best wishes :)
alvinali6 [ View Profile ] Jun 18, 2009 8:04am
Dear friends, especially who are living in States, please find FLEX Magazine July 2009 Issue (With my Idol Dennis James on the cover). There's some brief profile of me on Street Scene section. Thank you.
jimif [ View Profile ] Jun 16, 2009 7:39am
great work man - you back is INSANE!
kizmvp [ View Profile ] Jun 14, 2009 7:54am
what up alvin. how ya been?
matt987 [ View Profile ] Jun 13, 2009 10:46am
How did you get so much definition
Mr.Next in Line [ View Profile ] Jun 13, 2009 4:38am
man, those poppin biceps man!!!
stevep78 [ View Profile ] Jun 12, 2009 10:06pm
damn bro, you are insane ripped and your vaso is nuts..nice work bro..
Steve
stevep78 [ View Profile ] Jun 12, 2009 10:03pm
damn bro, you are insane ripped and your vaso is nuts..nice work bro..
Steve
stevep78 [ View Profile ] Jun 12, 2009 8:33am
what up bro, thanks much..
crazy cuts you have going on..
nice work.
STeve
Ratzz [ View Profile ] Jun 11, 2009 3:15am
Great....!!!!
Your figure becomes my motivation....
pevet59 [ View Profile ] Jun 10, 2009 9:23am
Excellent job bro!
stevep78 [ View Profile ] Jun 7, 2009 8:43am
loookin ripped and on swole bro..
Steve
Bahai.Lifter [ View Profile ] Jun 6, 2009 1:05pm
Hey, Alvin Ali, I saw your picture in Flex magazine the other day. I want to try doing the same if I ever get as cut as you. Congratulations.
mikedte2u [ View Profile ] Jun 3, 2009 9:32pm
hey, thanxs for the add, and hope everythin goes well in da future, good luk!
Ryu Hoshi [ View Profile ] May 31, 2009 9:23am
Thanks for the compliment bro, I'm working on it.
