Today, 12:55am

thank you for adding me as your friend

Jun 29, 2008 10:53am

Very impressive physique,keep training hard.

Jun 29, 2008 6:51am

Awesome physique man! Impressive lats and abs, wicked vascularity and nice thick, mature muscle! Great work! ~Ray

Jun 27, 2008 12:27am

Nice job

Jun 26, 2008 1:10pm

hey bro thanks for the add.... BODYBUILDING RULES!!!

Jun 24, 2008 11:45pm

You're too hard to yourself ! Progress is showing clearly!

Jun 24, 2008 11:27pm

I don't see where you feel you've lost your conditioning? To me there's no noticeable loss in definition or muscularity. I still see a ripped build. :)

Jun 23, 2008 6:58pm

Greetings. You have a perfect muscular physique. Especially like the definition of the abs. Very good. (I'm saying this with repsect, not trying to make you feel uncomfortable). Thanks.

Jun 11, 2008 9:21am

Actually I started to go to a gym for the cardio equipment this winter. Doing a triathlon on Saturday and have lost a lot of size. Will hopefully keep the diet clean after the race to get the muscle back.

Jun 10, 2008 3:13am

Incredible conditioning, very disciplined and dedicated, awesome.

Jun 9, 2008 5:47am

Yeah, me neither. Weekends are usually my recovery days.

Jun 6, 2008 5:49am

Yeah, I can see your point. The fat-free version of Yoplait has about 19grams of carbs. That's usually the one that I get. How was your training today?

Jun 5, 2008 11:14am

killer ripped physiqie bro damn i wish i have that built welll keep up the good awesome trains do you ever compete at all you should bro well good luck if you are peace

Jun 5, 2008 6:34am

Sup big Alvin. Was wondering if I could get your opinion on something. What's your opinion about non-fat yogurt... healthy snack? Or not? Hope you're having a great training week!

Jun 5, 2008 3:10am

wow, great!

Jun 3, 2008 11:15am

Hey Alvin. You're in great shape regardless man. Don't give up! :) By the way, I think your bf% is off... you've gotta be way under 11% in my opinion cause you're ripped bro!

Jun 2, 2008 7:41pm

read you post on your pics, nice work. I've found some good success working with the tri-phase routine, actually able to gain LBM wihout giving up conditioning.. checkout their stuff, the guys Marc and Derick are on this site some and they are straight shooters..

Jun 1, 2008 12:04pm

you must be 8% or less at least dude hehe. you are ridiculously ripped.

Jun 1, 2008 8:59am

Thanks bro ive been really trying? Hey what do you do for cardio?

May 29, 2008 10:56pm

Thanks for the add Alvin!!!