Member Since: Jan 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 100
Overall: 16,223
Forum Posts: 483 BodyBlog Entries: 0Comments to Others: 140
Last Visit: Nov 2, 2009 3:54amLast Forum Post : Sep 28, 2009 8:42amLast Photo Upload : Jul 27, 2009 10:54amLast Profile Update: Oct 21, 2009 8:25pmLast Blog Post : Dec 8, 2008 1:38pm
alvinali6
Overall Goal: alvinali6 has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: alvin
Sex: Male
Age: 34
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: like most of us, i've started after saw arnold's pic
Why I Love It: simply love to train
How I Stay Motivated: smell the gym's air :)
BB Accomplishments:
Forum Signature:
Feb 24, 2008
Jul 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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alvinali6 has answered 13 of 67 total questions.
View all 13 of alvinali6's BodyAnswers »
What celebrity body would you most like to have? Why?
arnold's in PUMPING IRON :)
What type of nutrition plan are you currently following? Give full details.
meal 1: 6 eggwhite, 2 yolks, 2 scoops of whey protein.
What is the best type of protein for you?
Why is this type of protein best?
Which type do you think is best and why?
meat protein like beef, give me better pump
View all 13 of alvinali6's BodyAnswers »
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User Title: Registered User
Number Of Posts: 483 View All Posts
Posts Per Day: 0.73
Last Activity: Nov 2, 2009 3:54am
Recent Threads:
this is what i've been doing the last 10 months prior to my last photoshoot for local fitness magazine.
Bodyparts:
Hobbies:
playing with my baby girl
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave alvinali6 a Comment
gymrat1985 [ View Profile ] Nov 5, 2009 12:44pm
lookin jacked bro!
MrManhands [ View Profile ] Sep 27, 2009 5:52pm
Haven't seen any updates in a while. How's the training coming?
techie4life22 [ View Profile ] Sep 18, 2009 11:06am
hey sup bro? whats good?
bata [ View Profile ] Sep 5, 2009 2:02pm
kick ass cover bro...damn im jealous
techie4life22 [ View Profile ] Sep 5, 2009 8:01am
thanks for the ad bro! ur a beast!
dulzdulz [ View Profile ] Sep 4, 2009 11:52am
terima kasih bro.. saya jadi tambah semangat :D
Kitjai26 [ View Profile ] Sep 3, 2009 1:02pm
Thanks Alvin! Yeah, local or national bro that's great! That's one hell of an accomplishment. Keep up the great work bro.
Kitjai26 [ View Profile ] Sep 3, 2009 12:15pm
Wow, congrats on the mag cover!!
MrManhands [ View Profile ] Sep 2, 2009 11:30pm
Awsome cover shot!
azorean [ View Profile ] Sep 1, 2009 9:09pm
im so-so
dulzdulz [ View Profile ] Aug 31, 2009 9:08am
bro alvin, bisa minta tolong liat progress picture saya gak? menurut bro alvin, lebih bagus saya bulking apa di cut dlu ya sampe sixpacknya keluar?
now my weight is 67.5kg with 15.1% BF (measured when fasting with omron weight scale)
trims :)
TrailrParkTrash [ View Profile ] Aug 27, 2009 11:50am
Looking jacked in the update shots alvin, congrats bro!
StressMonkey [ View Profile ] Aug 26, 2009 7:28am
I have no idea how you did that pic with your veins popping out like crazy. When I hold my breath only the ones in my neck pop out. LOL
PureLifeFitness [ View Profile ] Aug 12, 2009 7:25pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
K-Dawg_05 [ View Profile ] Aug 10, 2009 12:15pm
awsome build bro...
pevet59 [ View Profile ] Aug 8, 2009 9:11am
Hi mate how are you and how is your training going? are you getting bigger? I hope you are fine bro!
dulzdulz [ View Profile ] Aug 7, 2009 11:49am
Finally I have bodyspace bro :)
give me a comment bro..
saya gak perlu kasih comment lagi ke bro alvin! mantap :)
Mr.Next in Line [ View Profile ] Jul 29, 2009 10:22am
lol, you got the mass,what you talkin bout man!!
Mr.Next in Line [ View Profile ] Jul 29, 2009 7:46am
boi ya jacked up aint ya,lol, i need that vascularity
cawiau [ View Profile ] Jul 28, 2009 11:06pm
haha, it looked like you were about to pop a vein lol! So how are you doing? What are the new goals?
