Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 29 Photos
my cute beverly 24 jun front bulk
1 Comments 6 Comments

View alvinali6's:

Contact alvinali6:
Send Private Message
Yahoo IM alvinali6@yahoo.com
Report alvinali6 Report alvinali6
Leave Comment for alvinali6 Leave Comment

Membership Info
Member Since: Jan 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 282
  • Overall: 5,162
Forum Posts: 374
BodyBlog Entries: 0
Comments to Others: 81
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:23am
Last Forum Post: Jun 26, 2008 10:10pm
Last Photo Upload: Jun 24, 2008 10:58pm
Last Profile Update: Today, 4:52am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 137
Stalking (?) : 2
alvinali6

"I want to Gain Muscle."

Personal Info And Background:
Real Name: alvin
Sex: Male
Age: 33
Location:
Occupation: writer
Personal Website:
Gym:
Gym Location: jakarta indonesia
When I Started:
How I Started: like most of us, i've started after saw arnold's pic
Why I Love It: simply love to train
How I Stay Motivated: smell the gym's air :)
BB Accomplishments:
Forum Signature:
Last Updated: Jun 24, 2008 2:27am

Progress Pictures
Feb 24, 2008 Jun 24, 2008
most muscular front
  increase slightly muscle mass by sacrificing conditioning. i'm not satisfied. i'll figure out something to harden my condition back.
Last Updated: Jun 24, 2008 11:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 9:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2008 9:38am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 16, 2008 9:38am

BodyAnswers
alvinali6 has answered 13 of 56 total questions.
View all 13 of alvinali6's BodyAnswers »

What celebrity body would you most like to have? Why?
arnold's in PUMPING IRON :)
- Updated Mar 8, 2008 8:44am

What type of nutrition plan are you currently following? Give full details.
meal 1: 6 eggwhite, 2 yolks, 2 scoops of whey protein.
meal 2: beef & fermented soy.
meal 3: 2 scoops of whey (pre workout)
meal 4: 2 scoops of whey (post workout)
meal 5: beef & 6 eggwhite
- Updated Mar 8, 2008 8:43am

What is the best type of protein for you?
Other
Why is this type of protein best?
meat protein like beef
Which type do you think is best and why?
meat protein like beef, give me better pump
- Updated Mar 8, 2008 8:40am

View all 13 of alvinali6's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 16, 2008 9:38am

Videos of alvinali6
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 9:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 16, 2008 9:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 374 View All Posts
Posts Per Day: 2.35
Last Activity: Today, 5:23am
Recent Threads:


Workout Program:
this is what i've been doing the last 10 months prior to my last photoshoot for local fitness magazine.

it might sound weird and ugly for some, but it's work for me, so wth i'll put it here for you just to see :)

i workout 3 times per week with exact same format of exercises, by this...
Last Updated: Mar 23, 2008 4:20am

Favorites
Bodyparts:
Hobbies:
  • playing with my baby girl
Magazines:
  • muscle indonesia
Healthy Foods:
  • salmon
Cheat Foods:
  • lots of salmon :)
Supplements:
Last Updated: Mar 23, 2008 4:23am

Friends (139)
Workingonit25
 

stachedwalker
On the road on a 1/2 marathon
 

oliver241280
 

InsanePain11
 

thebignick
GANGSTA red
 

XNick EdgeX
NY-4
 

Babytricia
For ever sexy
 

vin109
Front Relaxed - 186.4 Lbs
 

fifi2
march 2008 picture taken
 

Last Updated: Jul 3, 2008 11:51pm

Visitor Comments (103)
[ Leave alvinali6 a Comment ]
Upload your profile picture! frankjr79 [ View Profile ]
Today, 12:55am
thank you for adding me as your friend
back double biceps-140lbs workofart [ View Profile ]
Jun 29, 2008 10:53am
Very impressive physique,keep training hard.
RK1228 [ View Profile ]
Jun 29, 2008 6:51am
Awesome physique man! Impressive lats and abs, wicked vascularity and nice thick, mature muscle! Great work! ~Ray
MoJoFit [ View Profile ]
Jun 27, 2008 12:27am
Nice job
16 bbrules [ View Profile ]
Jun 26, 2008 1:10pm
hey bro thanks for the add.... BODYBUILDING RULES!!!
right bi latvia1230 [ View Profile ]
Jun 24, 2008 11:45pm
You're too hard to yourself ! Progress is showing clearly!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 24, 2008 11:27pm
I don't see where you feel you've lost your conditioning? To me there's no noticeable loss in definition or muscularity. I still see a ripped build. :)
right biceps Darksoul9000 [ View Profile ]
Jun 23, 2008 6:58pm
Greetings. You have a perfect muscular physique. Especially like the definition of the abs. Very good. (I'm saying this with repsect, not trying to make you feel uncomfortable). Thanks.
supermurse [ View Profile ]
Jun 11, 2008 9:21am
Actually I started to go to a gym for the cardio equipment this winter. Doing a triathlon on Saturday and have lost a lot of size. Will hopefully keep the diet clean after the race to get the muscle back.
supermurse [ View Profile ]
Jun 10, 2008 3:13am
Incredible conditioning, very disciplined and dedicated, awesome.
Relaxing - 154.5 lbs. Kitjai26 [ View Profile ]
Jun 9, 2008 5:47am
Yeah, me neither. Weekends are usually my recovery days.
Relaxing - 154.5 lbs. Kitjai26 [ View Profile ]
Jun 6, 2008 5:49am
Yeah, I can see your point. The fat-free version of Yoplait has about 19grams of carbs. That's usually the one that I get. How was your training today?
new me sixpackabs [ View Profile ]
Jun 5, 2008 11:14am
killer ripped physiqie bro damn i wish i have that built welll keep up the good awesome trains do you ever compete at all you should bro well good luck if you are peace
Relaxing - 154.5 lbs. Kitjai26 [ View Profile ]
Jun 5, 2008 6:34am
Sup big Alvin. Was wondering if I could get your opinion on something. What's your opinion about non-fat yogurt... healthy snack? Or not? Hope you're having a great training week!
ab boong [ View Profile ]
Jun 5, 2008 3:10am
wow, great!
Relaxing - 154.5 lbs. Kitjai26 [ View Profile ]
Jun 3, 2008 11:15am
Hey Alvin. You're in great shape regardless man. Don't give up! :) By the way, I think your bf% is off... you've gotta be way under 11% in my opinion cause you're ripped bro!
black_socks [ View Profile ]
Jun 2, 2008 7:41pm
read you post on your pics, nice work. I've found some good success working with the tri-phase routine, actually able to gain LBM wihout giving up conditioning.. checkout their stuff, the guys Marc and Derick are on this site some and they are straight shooters..
back Fadil [ View Profile ]
Jun 1, 2008 12:04pm
you must be 8% or less at least dude hehe. you are ridiculously ripped.
Me CrazyGuy09 [ View Profile ]
Jun 1, 2008 8:59am
Thanks bro ive been really trying? Hey what do you do for cardio?
john22perry [ View Profile ]
May 29, 2008 10:56pm
Thanks for the add Alvin!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabol5
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout