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alvin1
"Add another 20 pounds of fat free muscle in the next 2-3 years"

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Progress Pictures


Oldest Newest
Jan 6, 2009 Apr 22, 2009
Start of bulk 06-01-2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 2.6 lb (1.2 kg)
Current: 215.6 lb (98.0 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 3, 2009 215.6 lb (98.0 kg) -5.4 lb (-2.5 kg) -2.4 %
Apr 22, 2009 221.0 lb (100.5 kg) 14.0 lb (6.4 kg) 6.8 %
Feb 21, 2009 207.0 lb (94.1 kg) 4.0 lb (1.8 kg) 2.0 %
Jan 3, 2009 203.0 lb (92.3 kg) 8.0 lb (3.6 kg) 4.1 %
Dec 23, 2008 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 8.8 %
Current: 20.8 % Percent Change: 73.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 3, 2009 20.8 % 1.2 % 6.1 %
Apr 24, 2009 19.6 % 1.3 % 7.1 %
Jan 3, 2009 18.3 % 4.3 % 30.7 %
Jan 8, 2008 14.0 % 3.0 % 27.3 %
Sep 5, 2007 11.0 % -1.0 % -8.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -47.0 lb (-21.4 kg)
Current: 268.0 lb (121.8 kg) Percent Change: -14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 7, 2009 268.0 lb (121.8 kg) -24.0 lb (-10.9 kg) -8.2 %
Apr 24, 2009 292.0 lb (132.7 kg) 5.0 lb (2.3 kg) 1.7 %
Mar 20, 2009 287.0 lb (130.5 kg) 14.0 lb (6.4 kg) 5.1 %
Mar 5, 2009 273.0 lb (124.1 kg) -2.0 lb (-0.9 kg) -0.7 %
Jan 2, 2009 275.0 lb (125.0 kg) -40.0 lb (-18.2 kg) -12.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -18.0 lb (-8.2 kg)
Current: 332.0 lb (150.9 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2009 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
Jan 17, 2009 310.0 lb (140.9 kg) 35.0 lb (15.9 kg) 12.7 %
Jan 2, 2009 275.0 lb (125.0 kg) -101.0 lb (-45.9 kg) -26.9 %
Feb 21, 2008 376.0 lb (170.9 kg) -25.0 lb (-11.4 kg) -6.2 %
Mar 22, 2007 401.0 lb (182.3 kg) 9.0 lb (4.1 kg) 2.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 26.0 lb (11.8 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2009 451.0 lb (205.0 kg) 24.0 lb (10.9 kg) 5.6 %
Feb 11, 2009 427.0 lb (194.1 kg) -2.0 lb (-0.9 kg) -0.5 %
Feb 4, 2009 429.0 lb (195.0 kg) 114.0 lb (51.8 kg) 36.2 %
Jan 2, 2009 315.0 lb (143.2 kg) -160.0 lb (-72.7 kg) -33.7 %
Feb 18, 2008 475.0 lb (215.9 kg) 20.0 lb (9.1 kg) 4.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -26.0 lb (-11.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -19.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2009 110.0 lb (50.0 kg) -26.0 lb (-11.8 kg) -19.1 %
Mar 22, 2007 136.0 lb (61.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -67.0 lb (-30.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -25.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 17, 2009 195.0 lb (88.6 kg) -67.0 lb (-30.5 kg) -25.6 %
Mar 22, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -86.0 lb (-39.1 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -36.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 1, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Jan 17, 2009 143.0 lb (65.0 kg) -95.0 lb (-43.2 kg) -39.9 %
Mar 22, 2007 238.0 lb (108.2 kg)


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