Member Since: Aug 5, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 27
Overall: 3,479
Forum Posts: 1231
BodyBlog Entries: 0
Comments to Others: 14
Last Visit: Today, 7:58pm
Last Forum Post : Today, 12:21pm
Last Photo Upload : Jan 6, 2009 7:11pm
Last Profile Update: Nov 7, 2009 4:04pm
Last Blog Post : Dec 8, 2008 1:38pm
alvin1
Overall Goal: Add another 20 pounds of fat free muscle in the next 2-3 years
Fit Status:
alvin1 has not entered a Fit Status.
Ask alvin1 for an update.
Real Name:
Sex:
Male
Age:
32
Location:
Québec, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Training for football, them i was hook for life !!
Why I Love It:
Stress relief, good health
How I Stay Motivated:
Comming here at Bodybuilding.com
BB Accomplishments:
Forum Signature:
TRAIN HARD...LIFE IS SHORT !
Jan 6, 2009
Apr 22, 2009
203 lbs at 18 % bodyfat
221 at 19,8 % bodyfat
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Add another 20 pounds of fat free muscle in the next 2-3 years
Goal (Long):
to do a bodybuilding show
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 10, 2009
Reason:
Review: Does what it is suppose to do increase test, strenght and intensity in the gym. Taste not that...
Overall Rating: 10/10
Taste Rating: 7/10
User Title:
Registered User
Number Of Posts:
1231 View All Posts
Posts Per Day:
0.79
Last Activity:
Today, 7:58pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave alvin1 a Comment ]
Miyagi23 [ View Profile ]
Aug 7, 2009 2:50pm
Hey bro -thx for the pics comment! How training going? U bulking up at the minute?
SHIVER-U.K [ View Profile ]
Apr 6, 2009 2:36pm
w'sup alvin, thanx for the reply on the MORPH forum topic, much appreciated!
krgore [ View Profile ]
Mar 3, 2009 2:52am
Thanks for the add - I'm happy to have you as a new Bodyspace friend! Keep up the good work!
SHOWTIME [ View Profile ]
Mar 1, 2009 9:53pm
Thanks man, your looking pretty solid yourself!
Great Delts!
NickCCS [ View Profile ]
Jan 8, 2009 8:51pm
Thanx for the comments sir! You are looking great too! Keep at it throughout 2009 (me too).
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