Member Since: Aug 5, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 3,643
Forum Posts: 1297 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Today, 3:24pmLast Forum Post : Today, 9:29amLast Photo Upload : Jan 6, 2009 7:11pmLast Profile Update: Dec 11, 2009 8:08pmLast Blog Post : Dec 8, 2008 1:38pm
alvin1
Overall Goal: Add another 20 pounds of fat free muscle in the next 2-3 years
Fit Status:
alvin1 has not entered a Fit Status.
Ask alvin1 for an update.
Real Name:
Sex: Male
Age: 32
Location: Québec, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Training for football, them i was hook for life !!
Why I Love It: Stress relief, good health
How I Stay Motivated: Comming here at Bodybuilding.com
BB Accomplishments:
Forum Signature: TRAIN HARD...LIFE IS SHORT !
Jan 6, 2009
Apr 22, 2009
203 lbs at 18 % bodyfat
221 at 19,8 % bodyfat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Add another 20 pounds of fat free muscle in the next 2-3 years
Goal (Long): to do a bodybuilding show
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Review: Does what it is suppose to do increase test, strenght and intensity in the gym. Taste not that...
Overall Rating: 10/10
Taste Rating: 7/10
Review: Did what it was suppose to do, plus taste really good. Increase endurance and recovery from...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 1297 View All Posts
Posts Per Day: 0.81
Last Activity: Today, 3:24pm
Recent Threads:
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[ Leave alvin1 a Comment
Miyagi23 [ View Profile ] Aug 7, 2009 2:50pm
Hey bro -thx for the pics comment! How training going? U bulking up at the minute?
SHIVER-U.K [ View Profile ] Apr 6, 2009 2:36pm
w'sup alvin, thanx for the reply on the MORPH forum topic, much appreciated!
krgore [ View Profile ] Mar 3, 2009 2:52am
Thanks for the add - I'm happy to have you as a new Bodyspace friend! Keep up the good work!
SHOWTIME [ View Profile ] Mar 1, 2009 9:53pm
Thanks man, your looking pretty solid yourself!
Great Delts!
NickCCS [ View Profile ] Jan 8, 2009 8:51pm
Thanx for the comments sir! You are looking great too! Keep at it throughout 2009 (me too).
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