alvarino 
"WELL, AS YOU CAN SEE I HAVE BEEN AWAY FOR AWHILE. AFTER 6MONTHS I AM CLEARED AGAIN. MY BONE DISEASE WONT HOLD ME BACK...I HAVE R.S.D. BUT, MY ATTITUDE IS STRONG AND I WILL OVER COME. MY NEW WAY OF THINKING IS NOTHING WILL HOLD ME BACK.."
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bench time
 Played: 94Description: im getting stronger now. here is me benching 315 the best i can.
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alvarino curling the 45's
Why I like this video: curling the 45's and it felt good
Played: 61
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my dedication to bodybuilders 2008
Played: 43
Description: MY DEDICATION TO BODYBUILDERS 2008
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DEAD LIFT 315 NEW PROGRESS
Played: 66
Description: DEADLIFT 315 NEW PROGRESS 10-15-08
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sitting squat 540 lbs
Played: 51
Description: 540 SITTING SQUAT NEW PROGRESS
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MY WIFE , A NEW START, SQUAT
Played: 105
Description: my wife has joined me. now here she is doing sitting squat.
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MY NEW BICEP CABLE CURL
Played: 48
Description: IM CURLING THE CABLE RACK
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curling 45 with 25.avi
Played: 46
Description: CURLING THE 45S TEN TIMES
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curling 45 with 25.avi
Played: 54
Description: CURLING THE 45S WITH THE 25S
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335 BENCH PRESS.
Played: 64
Description: my new bench press. 335
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