alvarino 
"TO BE AS HEALTHY AND RIPPED AND HUGE AS POSSIBLE. IF IT CAN BE ATTAINED THEN I WILL DO IT. WHATEVER IT TAKES. I DONT GOT TIME TO PLAY AROUND. I WAS DIAGNOSED WITH RSD SO WHEN I HIT THE GYM ITS MY LIFE WE TALKING ABOUT. AND BELIEVE ME I VALUE MY LIFE."
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bench time
Why I like this video: im getting stronger now. here is me benching 315 the best i can.
Played: 87
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alvarino curling the 45's
 Played: 58Description: curling the 45's and it felt good
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my dedication to bodybuilders 2008
Played: 41
Description: MY DEDICATION TO BODYBUILDERS 2008
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DEAD LIFT 315 NEW PROGRESS
Played: 65
Description: DEADLIFT 315 NEW PROGRESS 10-15-08
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sitting squat 540 lbs
Played: 50
Description: 540 SITTING SQUAT NEW PROGRESS
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MY WIFE , A NEW START, SQUAT
Played: 103
Description: my wife has joined me. now here she is doing sitting squat.
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MY NEW BICEP CABLE CURL
Played: 47
Description: IM CURLING THE CABLE RACK
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curling 45 with 25.avi
Played: 44
Description: CURLING THE 45S TEN TIMES
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curling 45 with 25.avi
Played: 53
Description: CURLING THE 45S WITH THE 25S
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335 BENCH PRESS.
Played: 64
Description: my new bench press. 335
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