Bodybuilding.com - alvarino's BodySpace: Progress

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alvarino

"WELL, AS YOU CAN SEE I HAVE BEEN AWAY FOR AWHILE. AFTER 6MONTHS I AM CLEARED AGAIN. MY BONE DISEASE WONT HOLD ME BACK...I HAVE R.S.D. BUT, MY ATTITUDE IS STRONG AND I WILL OVER COME. MY NEW WAY OF THINKING IS NOTHING WILL HOLD ME BACK.."

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alvarino's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 29, 2008	Nov 28, 2008

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	208.0 lb (94.5 kg)	Percent Change:	-1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Jan 5, 2010	Oct 31, 2008	Goal Has Expired
210.0 lb (95.5 kg)	208.0 lb (94.5 kg)	215.0 lb (97.7 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 29, 2009	208.0 lb (94.5 kg)	-13.0 lb (-5.9 kg)	-5.9 %
Apr 12, 2009	221.0 lb (100.5 kg)	11.0 lb (5.0 kg)	5.2 %
Feb 26, 2009	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jan 2, 2009	215.0 lb (97.7 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Dec 13, 2008	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %

Show Full History (8 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	-1.0 %
	Current:	15.0 %	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Jan 5, 2010	Nov 1, 2008	Goal Has Expired
16.0 %	15.0 %	10.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 20, 2008	15.0 %	-1.0 %	-6.3 %
Sep 30, 2008	16.0 %	0.0 %	0.0 %
Sep 29, 2008	16.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	1.0" (2.5 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Jan 5, 2010	Nov 1, 2008	Goal Has Expired
16.5" (41.9 cm)	17.5" (44.5 cm)	17.5" (44.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 12, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 26, 2009	17.5" (44.5 cm)	1.0" (2.5 cm)	6.1 %
Sep 29, 2008	16.5" (41.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	1.0" (2.5 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2008	Jan 5, 2010	Dec 1, 2008	Goal Has Expired
36.0" (91.4 cm)	37.0" (94.0 cm)	32.0" (81.3 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 29, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 26, 2009	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Oct 24, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 30, 2008	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 29, 2008	22.5" (57.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 29, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 26, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 29, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	120.0 lb (54.5 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	53.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Jan 5, 2010	Jan 2, 2009	Goal Has Expired
225.0 lb (102.3 kg)	345.0 lb (156.8 kg)	400.0 lb (181.8 kg)	55.0 lb (25.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 12, 2009	345.0 lb (156.8 kg)	10.0 lb (4.5 kg)	3.0 %
Feb 26, 2009	335.0 lb (152.3 kg)	-10.0 lb (-4.5 kg)	-2.9 %
Dec 24, 2008	345.0 lb (156.8 kg)	10.0 lb (4.5 kg)	3.0 %
Dec 13, 2008	335.0 lb (152.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 10, 2008	335.0 lb (152.3 kg)	10.0 lb (4.5 kg)	3.1 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	65.0 lb (29.5 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	26.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2008	Jan 5, 2010	Dec 1, 2008	Goal Has Expired
250.0 lb (113.6 kg)	315.0 lb (143.2 kg)	350.0 lb (159.1 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 26, 2009	315.0 lb (143.2 kg)	-30.0 lb (-13.6 kg)	-8.7 %
Nov 10, 2008	345.0 lb (156.8 kg)	30.0 lb (13.6 kg)	9.5 %
Oct 20, 2008	315.0 lb (143.2 kg)	-10.0 lb (-4.5 kg)	-3.1 %
Oct 8, 2008	325.0 lb (147.7 kg)	75.0 lb (34.1 kg)	30.0 %
Sep 30, 2008	250.0 lb (113.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	95.0 lb (43.2 kg)
	Current:	320.0 lb (145.5 kg)	Percent Change:	42.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 26, 2009	320.0 lb (145.5 kg)	5.0 lb (2.3 kg)	1.6 %
Oct 20, 2008	315.0 lb (143.2 kg)	90.0 lb (40.9 kg)	40.0 %
Sep 30, 2008	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2008	225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	70.0 lb (31.8 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	82.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Jan 5, 2010	May 31, 2009	Goal Has Expired
155.0 lb (70.5 kg)	155.0 lb (70.5 kg)	152.0 lb (69.1 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 26, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2008	155.0 lb (70.5 kg)	30.0 lb (13.6 kg)	24.0 %
Oct 20, 2008	125.0 lb (56.8 kg)	10.0 lb (4.5 kg)	8.7 %
Sep 30, 2008	115.0 lb (52.3 kg)	30.0 lb (13.6 kg)	35.3 %
Sep 29, 2008	85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Jan 5, 2010	May 31, 2009	Goal Has Expired
185.0 lb (84.1 kg)	185.0 lb (84.1 kg)	207.0 lb (94.1 kg)	22.0 lb (10.0 kg)

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 26, 2009	185.0 lb (84.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Jan 5, 2010	May 31, 2009	Goal Has Expired
225.0 lb (102.3 kg)	225.0 lb (102.3 kg)	194.0 lb (88.2 kg)	31.0 lb (14.1 kg)

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 26, 2009	225.0 lb (102.3 kg)

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