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To:
fitnessmomma
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From:
alvarino
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Mar 5, 2009 2:59pm
GREAT PROGRESS PICS. KEEP UP THE GREAT WORK.
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To:
old_muslfetish
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From:
alvarino
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Mar 5, 2009 2:48pm
HI, HOWS THE PROGRESS ON YOUR TRAINING? JUST SAYING HI. HOPE ALL IS GREAT. BYE
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To:
Steve0178
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From:
alvarino
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Mar 5, 2009 2:47pm
WHATS UP BROTHER? HOWS YOUR TRAINING COMING ALONG? JUST COMING BY TO SAY HI. TRAIN HARD GET RESULTS.
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To:
JosiahKing
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From:
alvarino
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Mar 5, 2009 2:46pm
THATS RIGHT!!!!! I BEEN TEARING IT UP ALL WEEK. CANT WAIT TO POST SOME NEW PICS SOON. GOT TO GET MY CARDIO UP, BUT ITS ALL GOOD.
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To:
JosiahKing
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From:
alvarino
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Feb 28, 2009 11:57am
WHATS UP BROTHER? HOWS YOUR TRAINING COMING ALONG? JUST THOUGHT ID COME BY AND ENCOURAGE YOU TO KEEP TRAINING HARD AND BE A BEAST IN THE GYM. LATERS
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To:
liGymRatt
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From:
alvarino
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Feb 28, 2009 11:55am
WHATS UP MAN? HOWS YOUR TRAINING COMING ALONG? GOT ANYMORE UPDATE PICS? WELL, JUST CAME BY TO ENCOURAGE YOU AND SEE YOUR PROGRESS. LATER
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To:
suffer4me
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From:
alvarino
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Feb 28, 2009 11:53am
WHATS UP BRO? HOW YOU BEEN? DO A IRONMAN YET? WELL, FOR ME I JUST GOT MORE STRONGER AND I GOT MORE INK. I AGREE WITH YOU ON DOING MORE REPS INSTEAD OF ONE POWER REP. IM HAPPY DOING 305 3-5 TIMES. I CANT WAIT TO DO IT 10 TIMES A SET. LATER BRO.
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To:
DawnMelanie
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From:
alvarino
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Feb 26, 2009 7:11pm
well, im getting ready for this aero dynamic boot when the insurance hurrys up and approves it. rxs well i am suppose to take 80 mg of methadone a day, 1000mg of norco a day, lamictyl 200mg a day, i feel like a hamster... oh well, im in great shape besides that. thanks for the comment. keep up your training . you look great
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To:
DawnMelanie
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From:
alvarino
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Feb 26, 2009 4:57pm
HI. SO, IM DONE WITH MY TESTS AND THE DOC SAYS HE CANT HELP ME NO MORE WITH THE RSD. IVE HAD 6 SURGERIES AND NOW THEY ARE MAKING ME A SPECIAL BOOT I WILL WEAR THE REST OF MY LIFE. HAVE ANY SUGGESTIONS LIKE YOU KNOW ABOUT RSD? THANKS. HAVE A GREAT DAY
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To:
DawnMelanie
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From:
alvarino
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Jan 9, 2009 6:01pm
HOPE YOU HEAL QUICKLY AND SAFELY FROM YOUR SURGERY.SMILE
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To:
DawnMelanie
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From:
alvarino
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Jan 9, 2009 5:59pm
WOW! THANK YOU SO MUCH FOR THE ENCOURAGING WORDS.WELL, LAST NIGHT WAS A SAD NIGHT FOR ME. I POPPED MY ANKLE IN AND OUT OF PLACE AND TO MAKE IT WORSE I RIPPED TWO TENDONS. BUT, IT EVEN GETS WORSE. I DID IT TO MY LEFT ANKLE. SO, NOW BOTH OF MY ANKLES ARE JACKED UP.
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To:
suffer4me
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From:
alvarino
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Jan 2, 2009 9:26pm
awesome stuff you out there donating your time. you definately are a champ at heart and a beast at bodybuilding, get big n get strong.
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To:
Lisaperson
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From:
alvarino
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Dec 24, 2008 6:57pm
HI LISA I JUST WANTED TO WISH YOU A MERRY XMAS. YOUR PROGRESS PICS LOOK GREAT. KEEP TRAINING AND YOU WILL BE A CHAMPION. BYE
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To:
Steve0178
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From:
alvarino
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Dec 24, 2008 6:56pm
JUST WANTED TO SAY HI AND SEE HOW YOUR TRAINING COMING ALONG. HAVE A MERRY XMAS
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To:
MsFitFern
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From:
alvarino
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Dec 17, 2008 7:27pm
how you doing? hows your training? just came by to say hi.
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To:
meu anjo
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From:
alvarino
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Dec 8, 2008 8:39pm
yes, i will add you as my friend. i hope your training is going well. cant wait to see your progress pics. bye
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To:
BIG KONCRETE
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From:
alvarino
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Dec 5, 2008 7:19pm
looking great brother. hows your training coming along? any competeing coming soon for you?
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To:
!Legs!
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From:
alvarino
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Dec 1, 2008 11:39pm
HOPE YOUR TRAINING IS GOING GOOD
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To:
ChickenTuna
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From:
alvarino
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Dec 1, 2008 11:37pm
WOW YOUR PROGESS PIC IS AWESOME.... KEEP UP THE GREAT TRAINING YOU DOING!!!! JUST WANTED TO SAY HI.
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To:
fitjulie
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From:
alvarino
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Dec 1, 2008 11:36pm
SO HOW IS YOUR TRAINING COMING ALONG? I READ THAT YOU WANNA DO PHOTO SHOOTS AT ARNOLDS 2009, THAT SOUNDS GREAT. HOPE YOU DO WELL. JUST CAME BY TO SAY HI.
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