Last Visit: May 24, 2009 4:24pm Last Forum Post: Oct 9, 2008 10:47pm Last Photo Upload: Nov 29, 2008 10:39pm Last Profile Update: Nov 17, 2008 3:00pm Last Blog Post: Mar 5, 2009 2:58pm
Overall Goal: TO BE AS HEALTHY AND RIPPED AND HUGE AS POSSIBLE. IF IT CAN BE ATTAINED THEN I WILL DO IT. WHATEVER IT TAKES. I DONT GOT TIME TO PLAY AROUND. I WAS DIAGNOSED WITH RSD SO WHEN I HIT THE GYM ITS MY LIFE WE TALKING ABOUT. AND BELIEVE ME I VALUE MY LIFE.
Fit Status:
MY TRAINING HAS JUST GONE UP ABOUT A LEVEL 100
Motivation Level: 10/10
Personal Info And Background:
Real Name:
ALVARINO
Sex:
Male
Age:
35
Location:
United States
Occupation:
business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
my ankle was crushed by a forklift in 2002. i gained alot of weight. just got cleared after 5 major surgeries to workout. im ready to make my body look the best i can. especially for my health. ive been diagnosed with rsd disease and that means my ankle hurts real bad.
Why I Love It:
WELL, I LOVE SEEING MY BODY TRANSFORM INTO A WORK OF ART. IVE NEVER LOOKED THE WAY I DO NOW. WOW, I FEEL GOOD.
How I Stay Motivated:
I STAY MOTIVATED BY TALKING TO OTHER PEOPLE WHO BODYBUILD. I ASK ALOT OF QUESTIONS AND STAY MOTIVATED BY MY FRIENDS ENCOURAGING ME.
BB Accomplishments:
I DONT HAVE ANY YET, BUT I WOULD LOVE TO DO WORLDS STRONGEST MAN
Forum Signature:
JUST DO IT AND SAVE THE COMPLAINTS FOR SOMEONE WHO LIKES TO HEAR IT. THIS IS ONLY FOR THE DEDICATED.
TO BE AS HEALTHY AND RIPPED AND HUGE AS POSSIBLE. IF IT CAN BE ATTAINED THEN I WILL DO IT. WHATEVER IT TAKES. I DONT GOT TIME TO PLAY AROUND. I WAS DIAGNOSED WITH RSD SO WHEN I HIT THE GYM ITS MY LIFE WE TALKING ABOUT. AND BELIEVE ME I VALUE MY LIFE.
Goal (Long):
i want to be big like jay cutler or kevin knee. i really want to be healthy and fit. i workout real hard and even though its only been since febuary 2008 i will give it my all to look good. goodbye fat hello muscle. BASICALLY I WANT TO LOOK GOOD AND BE ABLE TO TAKE OFF MY SHIRT AND INTIMIDATE MY SHAdow.
SO, I SWITCHED IT UP LATELY, JUST TRAIN LIKE A BEAST AND SEE WHAT HAPPENS.MY TRAINING HAS BEEN INTENSE. BEEN WORKING OUT REAL HARD. MY RSD DISEASE WILL NOT KEEP ME DOWN. SOMETIMES I FEEL LIKE GIVING UP, BUT IM NOT A QUITTER. BUT, TAKING MY PROTEINS, AND BEEN DOING SOME GOOD REPS ON SOME...
mon- chest- flat bench warm up at 135 ten times 2 sets, then 185 fifthteen reps 2 sets, then 225 ten reps 3-5 sets- incline 180 four sets at ten reps- cables at 80 3-5 sets. then if im up to it then i do shoulders or traps. tues- arms- first, standing curl 65 five sets of ten, 90 at two sets of...
ME too fam I currently was sick so it set me back I won't post any new picks intill I get at least three weeks in ...can't wait to see what you doin with the plates....peace
Sorry to hear. Nervous system disorders are pain the pits. Any expected duration with the boot? Any pain rx's u've tried? Get well soon, my friend. *smile*
I'm an "expert" in Multiple Sclerosis, so I have an idea of ur struggles of the nervous system disorder RSD. Stay strong an surpass any goals U may have. *smile*
yea thats tight, my goal is to compete in some sort of ironman comp this summer,omething where i can run 5 miles, do a ob. course, then bike some and swim some, that **** is a true measure of strength
man **** benching 400 for 1 rep, what is that goin to do for you? imo benching 325 for 5 sets of 10 reps would be pretty ****ing sick,plus with 400 u will need a spot, spotters are for pussys, if you cant put the weight up without help, then you suck,if your in a life or death situation your going to need to rely on your own strength no someone else's
been a whole lot better, i have slacked with my diet for the last few days, but i need to gain, and eating healthy doesnt realy help build muscle, eating all day every ****ing second does and you and i both know this lol
thanks bro, I have considered taking some test but just not so sure about it. I am not totally against it but most just seem to abuse it to the extreme. thanks for the comment!
