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real name
ALVARINO
age
gender
Male
location
Manteca, CA, US
gym
California Total Fitness
occupation
business owner
Overall Goal
///
Gain Muscle
WELL, I CAN'T CHANGE THAT I HAVE R.S.D. AT ALL SO IM CHANGING MY GOAL TO GET IN THE BEST SHAPE OF MY LIFE, BUT LET ME BE MORE SPECIFIC, I WEIGH 200 RIGHT NOW, AND IM BOXING, SO IM COMING DOWN TO 180 MAYBE 175, BUT I WANT A BODY BUILDERS BODY, SO IMMA
Progress & Goals
BEFORE
Jul 29, 2008
CURRENT
Aug 9, 2010
150 Lbs.
LEAN BODY MASS
50 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 2, 2012
CURRENT BODY FAT
25
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2008-09-29,2008-10-20,2008-10-24,2008-12-13,2009-01-02,2009-02-26,2009-04-12,2009-12-29,2010-03-16,2010-07-29,2012-10-02
210,215,218,221,215,210,221,208,215,200,200
Nov 26, 2013
191.7 Lbs.
%
2008-09-29,2008-09-30,2008-10-20,2010-03-16,2012-10-02,2013-01-15
16,16,15,15,20,25
Nov 26, 2013
11 %
Lbs.
2008-09-29,2008-10-20,2008-10-24,2008-12-13,2009-01-02,2009-02-26,2009-04-12,2009-12-29,2010-03-16,2010-07-29,2012-10-02
176.4,182.8,185.3,187.9,182.8,178.5,187.9,176.8,182.8,170,150
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
mon- chest- flat bench warm up at 135 ten times 2 sets, then 185 fifthteen reps 2 sets, then 225 ten reps 3-5 sets- incline 180 four sets at ten reps- cables at 80 3-5 sets. then if im up to it then i do shoulders or traps. tues- arms- first, standing curl 65 five sets of ten, 90 at two sets of ten reps, cable curls, 85 ten times four sets, 100 ten times two sets, 130 ten times two sets, 150 ten times 2 sets. wed- off or legs- if legs i do leg presses 250 warm up then sets of 450 eight times 4sets, then 540 eight times 2 sets. thurs- back- fri- chest again. i hate cardio but im going to put in my training 2 a week. i have had alot of success with this routine. i used to bench 225 in oct, now im at 345 so, yes i love power.
My Nutrition Program View My Full Nutrition Program
alvarino has not added any program information.
My Supplement Program View My Full Supplement Program
alvarino has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I STAY MOTIVATED BY TALKING TO OTHER PEOPLE WHO BODYBUILD. I ASK ALOT OF QUESTIONS AND STAY MOTIVATED BY MY FRIENDS ENCOURAGING ME.ALSO, I TRUST THAT GOD HELPS ME STAY FOCUSED AND STRONG
alvarino joined California Total Fitness (Manteca, California).
Oct 2, 2012
alvarino its been a long 2 years, i havent hit the gym in a long time. now im ready to hit the gym, i know this road will be hard....
Oct 2, 2012 | Like
Visitor Comments
BUILT2LAST69
I can give you advice bro for sure...can you put up a few new current progress pix...also when you say trouble with your weight do you mean getting leaner?
and what is your goal for your biceps, size?
Jan 27, 2010 8:04am
*igohard247*
Thx bruh, just been lifting, eating well and trying to get bigger like everyone else. Ill be competing in may as a super heavy. Ill be bulkin for another month before i start to diet. hopefully hittin the stage at 265. maybe less. who knows how much weight i lose and look good at. keep training hard bro. btw you got some major ink goin on there.
Jan 21, 2010 4:05am
AvaCowan
Thank you for the support...I have had a rest as well...healing a hamstring injury so I can hit it full force by the end of the month. I have a ton of respect for your attitude...go get it!
Jan 6, 2010 10:59am
JosiahKing
Glad to here your back man, stay strong, your a strong brotha so when the game change you gotta change up the strategy....peace
Dec 30, 2009 10:02am
JosiahKing
ME too fam I currently was sick so it set me back I won't post any new picks intill I get at least three weeks in ...can't wait to see what you doin with the plates....peace
Mar 5, 2009 7:31pm
DawnMelanie
Sorry to hear. Nervous system disorders are pain the pits. Any expected duration with the boot? Any pain rx's u've tried? Get well soon, my friend. *smile*
Feb 26, 2009 7:09pm
DawnMelanie
I'm an "expert" in Multiple Sclerosis, so I have an idea of ur struggles of the nervous system disorder RSD. Stay strong an surpass any goals U may have. *smile*
Jan 5, 2009 8:04am
Mr.Xrcise
TRAINING IS JUST AWESOME. I WOULD LIKE TO BE A BEAST IN THE CAGE(LITERALLY) ANND RUN THROUGH ALL IN MY WEIGHT CLASS!
Dec 3, 2008 4:51pm
suffer4me
yea thats tight, my goal is to compete in some sort of ironman comp this summer,omething where i can run 5 miles, do a ob. course, then bike some and swim some, that shit is a true measure of strength
Dec 1, 2008 6:57am
suffer4me
man **** benching 400 for 1 rep, what is that goin to do for you? imo benching 325 for 5 sets of 10 reps would be pretty ****ing sick,plus with 400 u will need a spot, spotters are for pussys, if you cant put the weight up without help, then you suck,if your in a life or death situation your going to need to rely on your own strength no someone else's
Nov 30, 2008 8:00am
suffer4me
been a whole lot better, i have slacked with my diet for the last few days, but i need to gain, and eating healthy doesnt realy help build muscle, eating all day every ****ing second does and you and i both know this lol
Nov 24, 2008 3:15pm
alvarino updated his motivation level from 6/10 to 3/10.