Bodybuilding.com Information Motivation Supplementation
in:
alvarino ALVARINO, male (US | business owner)
my goal: Transform My Body

WELL, I CAN'T CHANGE THAT I HAVE R.S.D. AT ALL SO IM CHANGING MY GOAL TO GET IN THE BEST SHAPE OF MY LIFE, BUT LET ME BE MORE SPECIFIC, I WEIGH 200 RIGHT NOW, AND IM BOXING, SO IM COMING DOWN TO 180 MAYBE 175, BUT I WANT A BODY BUILDERS BODY, SO IMMA

height: 5'11"
|
weight: 200 Lbs.
|
body fat: 15%
|
gym:  
Fit Status /// View History

just getting ready to get fitted

May 25, 2012 2:17am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2008
HOW I STARTED:

my ankle was crushed by a forklift in 2002. i gained alot of weight. just got cleared after 5 major surgeries to workout. im ready to make my body look the best i can. especially for my health. ive been diagnosed with rsd disease and that means my ankle hurts real bad.

WHY I LOVE IT:

WELL, I LOVE SEEING MY BODY TRANSFORM INTO A WORK OF ART. IVE NEVER LOOKED THE WAY I DO NOW. WOW, I FEEL GOOD.

alvarino's Progress & Goals

Progress Photos
Jul 28, 2008 this was july 08. ive come a long way
Aug 8, 2010 yes, i added boxing for some new fresh training & i can ...

View All Progress Photos (18)

Lbs.
2009-02-26, 2008-09-29, 2008-10-20, 2008-10-24, 2008-12-13, 2009-01-02, 2009-02-26, 2009-04-12, 2009-12-29, 2010-03-16, 2010-07-29
210.0, 210.0, 215.0, 218.0, 221.0, 215.0, 210.0, 221.0, 208.0, 215.0, 200.0
2009-04-30
10 Lbs.
TIME UNTIL GOAL: Expired
Start: 210 Lbs. Goal: 10 Lbs. Apr 30, 2009
%
2008-09-30, 2008-09-29, 2008-09-30, 2008-10-20, 2010-03-16
16.0, 16.0, 16.0, 15.0, 15.0
2008-12-01
6 %
TIME UNTIL GOAL: Expired
Start: 16% Goal: 6% Dec 01, 2008
Lbs.
2008-09-29, 2008-10-20, 2008-10-24, 2010-03-16
176.4, 182.8, 185.3, 182.8
Current LBM: 170 Lbs. Jul 29, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Mar 16, 2010
Mar 16, 2010
Sep 29, 2008

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 200Lbs.
15Lbs. loss in the last 135 days
Jul 29, 2010
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 215Lbs. to 200Lbs.
15Lbs. loss in the last 135 days
Jul 29, 2010
Goal Weight
10Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 200Lbs.
15Lbs. loss in the last 135 days
Jul 29, 2010
 
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alvarino's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

mon- chest- flat bench warm up at 135 ten times 2 sets, then 185 fifthteen reps 2 sets, then 225 ten reps 3-5 sets- incline 180 four sets at ten reps- cables at 80 3-5 sets. then if im up to it then i do shoulders or traps. tues- arms- first, standing curl 65 five sets of ten, 90 at two sets of ten reps, cable curls, 85 ten times four sets, 100 ten times two sets, 130 ten times two sets, 150 ten times 2 sets. wed- off or legs- if legs i do leg presses 250 warm up then sets of 450 eight times 4sets, then 540 eight times 2 sets. thurs- back- fri- chest again. i hate cardio but im going to put in my training 2 a week. i have had alot of success with this routine. i used to bench 225 in oct, now im at 345 so, yes i love power.

My Nutrition Program View My Full Nutrition Program

alvarino has not added any program information.

My Supplement Program View My Full Supplement Program

alvarino has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I STAY MOTIVATED BY TALKING TO OTHER PEOPLE WHO BODYBUILD. I ASK ALOT OF QUESTIONS AND STAY MOTIVATED BY MY FRIENDS ENCOURAGING ME.ALSO, I TRUST THAT GOD HELPS ME STAY FOCUSED AND STRONG

What alvarino is up to

About alvarino

About Me:
My Favorites:
Workout Music
KORN
TECHNO
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 29, 2010 275Lbs.
Squats Latest Update: Mar 16, 2010 225Lbs.
Deadlift Latest Update: Mar 16, 2010 250Lbs.
Bicep Curl Latest Update: Mar 16, 2010 155Lbs.
Barbell Rows Latest Update: Mar 16, 2010 125Lbs.
Overhead Press Latest Update: Mar 16, 2010 135Lbs.

Latest Forum Posts

  • Forum:
  • Over Age 35
  • Replies:
  • 4
  • Views:
  • 482
View all 43 posts

Latest BodyBlog Entries

2010 IS MINES

Posted in Training  :  Dec 28, 2010 5:56pm
HERE I AM BACK IN 2010 WITH A STRONGER ATTITUDE. IVE BEEN COMING BACK NICE AND SLOW. ABOUT 3DAYS A WEEK. I HAVE RSD DISEASE. I WILL GET BETTER SOMEHOW. SO, IN 2010 I WILL EAT AND TRAIN WITH DISCIPLINE. I CANT WAIT TO SEE MY RESULTS IN 6 MONTHS...

2010 IS MINES

Posted in Training  :  Dec 28, 2010 5:56pm
HERE I AM BACK IN 2010 WITH A STRONGER ATTITUDE. IVE BEEN COMING BACK NICE AND SLOW. ABOUT 3DAYS A WEEK. I HAVE RSD DISEASE. I WILL GET BETTER SOMEHOW. SO, IN 2010 I WILL EAT AND TRAIN WITH DISCIPLINE. I CANT WAIT TO SEE MY RESULTS IN 6 MONTHS...

TIME TO BEAST OUT

Posted in Training  :  Dec 28, 2010 5:56pm
SO, I SWITCHED IT UP LATELY, JUST TRAIN LIKE A BEAST AND SEE WHAT HAPPENS.MY TRAINING HAS BEEN INTENSE. BEEN WORKING OUT REAL HARD. MY RSD DISEASE WILL NOT KEEP ME DOWN. SOMETIMES I FEEL LIKE GIVING UP, BUT IM NOT A QUITTER. BUT, TAKING MY PROTEINS, AND BEEN DOING SOME GOOD REPS ON SOME HEAVY WEIGHT. SO, IF YOU FEEL OVERWHELMED AND LIKE GIVING UP, JUST REMEMBER, IF IT DONT COST YOU SOMETHING, ITS NOT WORTH SOMETHING.

Visitor Comments

BUILT2LAST69
BUILT2LAST69 I can give you advice bro for sure...can you put up a few new current progress pix...also when you say trouble with your weight do you mean getting leaner? and what is your goal for your biceps, size? Jan 27, 2010 7:04am
*igohard247*
*igohard247* Thx bruh, just been lifting, eating well and trying to get bigger like everyone else. Ill be competing in may as a super heavy. Ill be bulkin for another month before i start to diet. hopefully hittin the stage at 265. maybe less. who knows how much weight i lose and look good at. keep training hard bro. btw you got some major ink goin on there. Jan 21, 2010 3:05am
AvaCowan
AvaCowan Thank you for the support...I have had a rest as well...healing a hamstring injury so I can hit it full force by the end of the month. I have a ton of respect for your attitude...go get it! Jan 6, 2010 9:59am
JosiahKing
JosiahKing Glad to here your back man, stay strong, your a strong brotha so when the game change you gotta change up the strategy....peace Dec 30, 2009 9:02am
JosiahKing
JosiahKing Whats the dealy bro hows the training going Jun 5, 2009 1:23am
JosiahKing
JosiahKing ME too fam I currently was sick so it set me back I won't post any new picks intill I get at least three weeks in ...can't wait to see what you doin with the plates....peace Mar 5, 2009 6:31pm
fitnessmomma
fitnessmomma Thank you! :) Mar 5, 2009 5:55pm
JosiahKing
JosiahKing Thanks Bro that was much needed now I feel like tearing some sh** up Mar 2, 2009 11:41am
DawnMelanie
DawnMelanie Sorry to hear. Nervous system disorders are pain the pits. Any expected duration with the boot? Any pain rx's u've tried? Get well soon, my friend. *smile* Feb 26, 2009 6:09pm
DawnMelanie
DawnMelanie I'm an "expert" in Multiple Sclerosis, so I have an idea of ur struggles of the nervous system disorder RSD. Stay strong an surpass any goals U may have. *smile* Jan 5, 2009 7:04am
Mr.Xrcise
Mr.Xrcise TRAINING IS JUST AWESOME. I WOULD LIKE TO BE A BEAST IN THE CAGE(LITERALLY) ANND RUN THROUGH ALL IN MY WEIGHT CLASS! Dec 3, 2008 3:51pm
Mr.Xrcise
Mr.Xrcise THANKS FOR ACCEPTING ME AND YOU HAVE SOME AWESOME INK! Dec 2, 2008 4:17pm
suffer4me
suffer4me yea thats tight, my goal is to compete in some sort of ironman comp this summer,omething where i can run 5 miles, do a ob. course, then bike some and swim some, that shit is a true measure of strength Dec 1, 2008 5:57am
suffer4me
suffer4me man **** benching 400 for 1 rep, what is that goin to do for you? imo benching 325 for 5 sets of 10 reps would be pretty ****ing sick,plus with 400 u will need a spot, spotters are for pussys, if you cant put the weight up without help, then you suck,if your in a life or death situation your going to need to rely on your own strength no someone else's Nov 30, 2008 7:00am
suffer4me
suffer4me been a whole lot better, i have slacked with my diet for the last few days, but i need to gain, and eating healthy doesnt realy help build muscle, eating all day every ****ing second does and you and i both know this lol Nov 24, 2008 2:15pm
suffer4me
suffer4me yo man how is training commin along Nov 20, 2008 7:47am
Belinda Benn
Belinda Benn Thank you!!! That is really appreciated! Belinda Nov 18, 2008 6:34pm
JessicaLauren
JessicaLauren it's good. how is yours going? Nov 7, 2008 5:49pm
JessicaLauren
JessicaLauren ok thank you sweetie!! =) Oct 25, 2008 6:11am
Jerry416
Jerry416 I'm officially inspired now!!! Great profile! Keep it up! Oct 22, 2008 8:50am
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