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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 19, 2011
CURRENT
Aug 30, 2011
114.8 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
127.5
Lbs.
Apr 20, 2013
CURRENT BODY FAT
10
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2011-07-19,2011-07-21,2011-07-23,2011-08-01,2012-01-01,2012-01-04,2012-02-01,2012-02-05,2012-03-08,2012-03-19,2012-08-31,2012-09-17,2012-09-30,2012-12-22,2013-03-07,2013-04-20
114.4,114.4,116.6,118.8,118.8,118.8,121,123.2,118.8,118.8,121,123.2,125.4,125.4,129.8,127.6
Nov 07, 2013
136.4 Lbs.
%
2011-07-21,2011-07-23,2011-08-01,2012-01-01,2012-03-08,2012-03-16,2012-03-19,2012-12-22,2013-01-07,2013-02-02,2013-02-11,2013-03-07,2013-04-20
5,5,5,10,18,12,12,18,17,15,14,14,10
Nov 07, 2013
8 %
Lbs.
2011-07-19,2011-07-21,2011-07-23,2011-08-01,2012-01-01,2012-01-04,2012-02-01,2012-02-05,2012-03-08,2012-03-19,2012-08-31,2012-09-17,2012-09-30,2012-12-22,2013-03-07,2013-04-20
98.4,98.4,100.3,102.2,102.2,102.2,104.1,106,102.2,102.2,104.1,106,107.8,107.8,111.6,114.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Workout Program 1
day 1 : Leg, Calves, Abs
day 2 : Chest, Triceps
day 3 : Recovery
day 4 : Back, Biceps
day 5 : Shoulders, Calves, Abs
day 6 : Recovery
day 7 : Abs, Cardio
Workout Program 2
day 1 : Chest, Triceps
day 2 : Leg, Abs
day 3 : Recovery
day 4 : Calves, Abs
day 5 : Back, Biceps
day 6 : Shoulders, Abs, Forearms
day 7 : Recovery
My Nutrition Program View My Full Nutrition Program
alvanhariyo has not added any program information.
My Supplement Program View My Full Supplement Program
alvanhariyo has not added any program information.
My Motivation Program View My Full Motivation Program
alvanhariyo has not added any program information.
alvanhariyo updated his weight from 129.8 Lbs. to 127.6 Lbs., a 2.2 Lb. loss in 44 days.
Apr 20, 2013 | Like
alvanhariyo updated his weight from 125.4 Lbs. to 129.8 Lbs., a 4.4 Lb. gain in 75 days.
Mar 7, 2013 | Like
alvanhariyo is taking Twinlab Creatine Fuel Stack and one other product as part of his current supplements.
Feb 11, 2013
Visitor Comments
Jen_absgirl
Hello Alvan! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 25, 2011 1:39am
MonoDiablo
Thanks for the add man. Feel free to follow my FB fitness page if you like Facebook.com/LeviLeonFitness
Best of luck to you!
Aug 4, 2011 2:00pm
alvanhariyo is now friends with AprilleP.