alucidinterval
"I want to get bigger and stronger. Short term goal is to total 1200 at 198 raw and start lifting equipped. Long term goal is to total 1500 at 220 raw, 1800+ equipped."
Progress Pictures
Mar 3, 2007
Feb 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
39.0 lb (17.7 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
26.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 17, 2009
186.0 lb (84.5 kg)
1.8 lb (0.8 kg)
1.0 %
Mar 4, 2009
184.2 lb (83.7 kg)
2.2 lb (1.0 kg)
1.2 %
Jan 20, 2009
182.0 lb (82.7 kg)
6.0 lb (2.7 kg)
3.4 %
Dec 1, 2008
176.0 lb (80.0 kg)
16.2 lb (7.4 kg)
10.1 %
May 27, 2007
159.8 lb (72.6 kg)
1.6 lb (0.7 kg)
1.0 %
May 13, 2007
158.2 lb (71.9 kg)
1.2 lb (0.5 kg)
0.8 %
May 4, 2007
157.0 lb (71.4 kg)
0.5 lb (0.2 kg)
0.3 %
Apr 28, 2007
156.5 lb (71.1 kg)
1.1 lb (0.5 kg)
0.7 %
Apr 19, 2007
155.4 lb (70.6 kg)
1.6 lb (0.7 kg)
1.0 %
Apr 3, 2007
153.8 lb (69.9 kg)
0.6 lb (0.3 kg)
0.4 %
Mar 22, 2007
153.2 lb (69.6 kg)
1.0 lb (0.5 kg)
0.7 %
Mar 7, 2007
152.2 lb (69.2 kg)
0.7 lb (0.3 kg)
0.5 %
Mar 1, 2007
151.5 lb (68.9 kg)
1.1 lb (0.5 kg)
0.7 %
Feb 24, 2007
150.4 lb (68.4 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Feb 19, 2007
151.0 lb (68.6 kg)
4.0 lb (1.8 kg)
2.7 %
Feb 10, 2007
147.0 lb (66.8 kg)
Show Full History (16 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 1, 2008
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 16, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
3.8" (9.5 cm)
Current:
15.3" (38.7 cm) Percent Change:
32.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 14, 2009
15.3" (38.7 cm)
2.0" (5.1 cm)
15.1 %
Mar 31, 2007
13.3" (33.7 cm)
1.8" (4.4 cm)
15.2 %
Feb 10, 2007
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 10, 2007
30.5" (77.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 4, 2009
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 16, 2007
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 16, 2007
10.5" (26.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 16, 2007
43.0" (109.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 1, 2008
5'11.0" (1.8 m)
0'0.5" (0.0 m)
0.7 %
Feb 10, 2007
5'10.5" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
164.0 lb (74.5 kg) Change:
71.0 lb (32.3 kg)
Current:
235.0 lb (106.8 kg) Percent Change:
43.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 2, 2009
235.0 lb (106.8 kg)
10.0 lb (4.5 kg)
4.4 %
Dec 1, 2008
225.0 lb (102.3 kg)
55.0 lb (25.0 kg)
32.4 %
Apr 22, 2007
170.0 lb (77.3 kg)
6.0 lb (2.7 kg)
3.7 %
Apr 1, 2007
164.0 lb (74.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2007
164.0 lb (74.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
140.0 lb (63.6 kg)
Current:
365.0 lb (165.9 kg) Percent Change:
62.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2007
Jan 8, 2010
Jun 1, 2007
Goal Has Expired
225.0 lb (102.3 kg)
365.0 lb (165.9 kg)
275.0 lb (125.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 25, 2009
365.0 lb (165.9 kg)
15.0 lb (6.8 kg)
4.3 %
Dec 24, 2008
350.0 lb (159.1 kg)
15.0 lb (6.8 kg)
4.5 %
Dec 1, 2008
335.0 lb (152.3 kg)
80.0 lb (36.4 kg)
31.4 %
May 11, 2007
255.0 lb (115.9 kg)
25.0 lb (11.4 kg)
10.9 %
Apr 11, 2007
230.0 lb (104.5 kg)
5.0 lb (2.3 kg)
2.2 %
Apr 1, 2007
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 7, 2007
225.0 lb (102.3 kg)
-50.0 lb (-22.7 kg)
-18.2 %
Mar 2, 2007
275.0 lb (125.0 kg)
50.0 lb (22.7 kg)
22.2 %
Mar 1, 2007
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2007
225.0 lb (102.3 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
287.0 lb (130.5 kg) Change:
188.0 lb (85.5 kg)
Current:
475.0 lb (215.9 kg) Percent Change:
65.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 16, 2009
475.0 lb (215.9 kg)
60.0 lb (27.3 kg)
14.5 %
Dec 15, 2008
415.0 lb (188.6 kg)
10.0 lb (4.5 kg)
2.5 %
Dec 1, 2008
405.0 lb (184.1 kg)
70.0 lb (31.8 kg)
20.9 %
Apr 28, 2007
335.0 lb (152.3 kg)
30.0 lb (13.6 kg)
9.8 %
Apr 9, 2007
305.0 lb (138.6 kg)
18.0 lb (8.2 kg)
6.3 %
Mar 15, 2007
287.0 lb (130.5 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
