Last Visit: Jun 19, 2009 2:54pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 8, 2008 6:14am Last Blog Post: Jun 15, 2008 6:24pm
Overall Goal: I'm starting it all over. This time there will be no excuse. I will get cut and fit until december 2009.
Fit Status:
Fat
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Andre Leal
Sex:
Male
Age:
34
Location:
Brazil
Occupation:
SAP Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Went to the gym, had my evaluation done and started out.
Why I Love It:
How I Stay Motivated:
Look for people in Bodybuilding.com that went to big transformations and follow their steps. I must always remember that all of this is no mistery, it's only about being persistent.
BB Accomplishments:
Just started today!
Forum Signature:
Last Updated: Jun 14, 2008 8:44am
What altsilva Is Up To:
Jun 18, 2009
altsilva changed Body Fat from 22.3% to 25%, a gain of 2.7 percentage points in 345 days
I'm starting it all over. This time there will be no excuse. I will get cut and fit until december 2009.
Goal (Long):
I want to tranform my body. I want to loose all the fat and work toward a lean body but not huge amount of muscle - I don't want to look like a physioculturist, I just want to define the lines in my body, live a healthy life and feel comfortable with my body.
Andre - Thank you for the inspiration note, you can do it too. Just be consistent with diet, cardio, and weights. I have my diet and wo routine on my transform story, check it out. clc.
