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real name
George
age
25
gender
Male
location
Hot Springs National Park, AR, US
gym
Anytime Fitness
occupation
Licensed Massage Therapist
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-30,2012-02-12,2012-03-01,2012-03-28
207.3,190,184.9,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
alteredevo has not added any program information.
My Nutrition Program View My Full Nutrition Program
alteredevo has not added any program information.
My Supplement Program View My Full Supplement Program
alteredevo has not added any program information.
My Motivation Program View My Full Motivation Program
alteredevo has not added any program information.
alteredevo Slacked the past week.....time to get back on my health grind !!! #motivation !
May 7, 2012 | Likealteredevo Day 8 of Detox....back up to par in my game! So much natural energy again !! Love it!!
Apr 9, 2012 | Likealteredevo Day 2 of Detox is going strong....definitely miss my extra energy , but I have to take care of my liver and kidneys at the same time ! :-D
Apr 2, 2012 | LikeVisitor Comments
sweetjae
Hi! You are doing great :) We all have those days where we feel drained out & not motivated. Smile, today is a brand new day. I Hope you get ready & energize. Have a good day! =]
Mar 3, 2012 7:40am
alteredevo is now friends with fit2bDC.