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altego
"I want to transform my body from 205lbs 27%BF to a lean 175lbs with 10% BF."

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Progress Pictures


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Sep 14, 2007 Nov 29, 2009
Inspire Me Relax Pose comparison

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Sep 28, 2009 Dec 30, 2009 Nov 20, 2009 Goal Has Expired  
  190.0 lb (86.4 kg) 198.0 lb (90.0 kg) 180.0 lb (81.8 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2009 198.0 lb (90.0 kg) 8.0 lb (3.6 kg) 4.2 %
Sep 28, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
May 11, 2009 195.0 lb (88.6 kg) -10.0 lb (-4.5 kg) -4.9 %
Apr 12, 2009 205.0 lb (93.2 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  25.0 % 25.0 % 20.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 12, 2009 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  44.0" (111.8 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Nov 29, 2009 43.0" (109.2 cm) -1.5" (-3.8 cm) -3.4 %
Sep 28, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Apr 12, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  13.5" (34.3 cm) 15.5" (39.4 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 29, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 15.5" (39.4 cm) 2.0" (5.1 cm) 14.8 %
Apr 12, 2009 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  39.0" (99.1 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Nov 29, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Sep 28, 2009 36.5" (92.7 cm) -2.5" (-6.4 cm) -6.4 %
Apr 12, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 37.0" (94.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Nov 29, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Sep 28, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Apr 12, 2009 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2009 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Apr 12, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 29, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 5, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 12, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 4.0" (10.2 cm)
Current: 13.0" (33.0 cm) Percent Change: 44.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 29, 2009 13.0" (33.0 cm) 4.0" (10.2 cm) 44.4 %
Apr 12, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -1.0" (-2.5 cm)
Current: 51.0" (129.5 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 29, 2009 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
Apr 12, 2009 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 29, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 5, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 53.0 lb (24.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 39.6 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 187.0 lb (85.0 kg) 205.0 lb (93.2 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Nov 29, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2009 187.0 lb (85.0 kg) 40.0 lb (18.2 kg) 27.2 %
Sep 22, 2009 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Apr 12, 2009 134.0 lb (60.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 62.0 lb (28.2 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 33.2 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 249.0 lb (113.2 kg) 300.0 lb (136.4 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Squat Change % Change
Nov 29, 2009 249.0 lb (113.2 kg) 35.0 lb (15.9 kg) 16.4 %
Sep 28, 2009 214.0 lb (97.3 kg) 27.0 lb (12.3 kg) 14.4 %
Sep 22, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2009 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 27.0 lb (12.3 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 20.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 29, 2009 161.0 lb (73.2 kg) 27.0 lb (12.3 kg) 20.1 %
Apr 12, 2009 134.0 lb (60.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 60.0 lb (27.3 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 176.5 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 94.0 lb (42.7 kg) 120.0 lb (54.5 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Sep 28, 2009 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
Sep 22, 2009 67.0 lb (30.5 kg) 33.0 lb (15.0 kg) 97.1 %
Apr 12, 2009 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 13.0 lb (5.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 147.0 lb (66.8 kg) 200.0 lb (90.9 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2009 147.0 lb (66.8 kg) 26.0 lb (11.8 kg) 21.5 %
Sep 28, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2009 121.0 lb (55.0 kg) -13.0 lb (-5.9 kg) -9.7 %
Apr 12, 2009 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 107.0 lb (48.6 kg) 120.0 lb (54.5 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2009 107.0 lb (48.6 kg)


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