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BodyBlog
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Apr 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 156
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 12:07pm
Last Forum Post: Never
Last Photo Upload: Apr 15, 2009 6:16pm
Last Profile Update: Oct 5, 2009 5:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

altego

Overall Goal:  I want to transform my body from 205lbs 27%BF to a lean 175lbs with 10% BF.

Fit Status:  altego has not entered a Fit Status.  Ask altego for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
46
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
It was time to lose the fat and find more energy.
Why I Love It:
Gives me a sense of accomplishment, the feel of the weight and the tightening of the skin.
How I Stay Motivated:
By seeing progress through effort. Being there,doing it.
BB Accomplishments:
Forum Signature:

What altego Is Up To:
Oct 5, 2009
altego updated Body Stats - Calves: 16 ins., Neck: 16 ins., Thighs: 22 ins.
altego updated Motivation Level from 9/10 to 10/10 and said: "New routine started today"
Sep 22, 2009
altego changed Weight from 195 lbs. to 190 lbs., a 5 lb. loss in 134 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2009 Sep 22, 2009
Front Muscular Calves
Before pic of back taken today 4/14/9
Last Updated: Sep 22, 2009 4:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 22, 2009 4:13pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to transform my body from 205lbs 27%BF to a lean 175lbs with 10% BF.
Goal (Long):
- See weekly gains in strength - See progressive changes in by body as the percentage of fat decreases and muscle mass increases. - Feel and look stronger than ever before - Reach my goals in the shortest time possible.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 22, 2009 4:13pm

Members That Inspire altego:
altego does not have inspirational members yet.

BodyAnswers
altego has answered 44 of 67 total questions.
View all 44 of altego's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Apr 13, 2009 6:31pm

What is your favorite cardiovascular exercise? Why?
Stationary bike.
- Updated Apr 13, 2009 6:31pm

What is your cardio exercise plan?
20 - 30mins at 80-90%
- Updated Apr 13, 2009 6:31pm

View all 44 of altego's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 4:13pm

Videos of altego
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 4:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 4:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2009 4:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 16, 2009 12:48pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)
Last Updated: Aug 20, 2009 4:20pm

Visitor Comments (1)
[ Leave altego a Comment ]
andrea62 [ View Profile ]
Apr 15, 2009 12:01am
Yes, I think I am ready, I am tired of screwing around. Good luck in your goals your pics are not showing up yet but i will keep my eyes open for them. i will post mine this weekend, I haven't taken them yet. my son is going in for surgery tomorrow on "one" of his two broken arms - kids huh? been busy with that. Cheers
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