bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos

View altego's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker (53)
BodyGroups (1) NEW!!

Contact altego:
Send Private Message
Report altego Report altego
Leave Comment for altego Leave Comment


Membership Info
Member Since: Apr 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 174
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:29pm
Last Forum Post: Never
Last Photo Upload: Apr 15, 2009 6:16pm
Last Profile Update: Nov 29, 2009 6:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

altego

Overall Goal:  I want to transform my body from 205lbs 27%BF to a lean 175lbs with 10% BF.

Fit Status:  altego has not entered a Fit Status.  Ask altego for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
46
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
It was time to lose the fat and find more energy.
Why I Love It:
Gives me a sense of accomplishment, the feel of the weight and the tightening of the skin.
How I Stay Motivated:
By seeing progress through effort. Being there,doing it.
BB Accomplishments:
Forum Signature:

What altego Is Up To:
Nov 29, 2009
altego updated Body Stats - Arms: 15.5 ins., Calves: 16.5 ins., Chest: 43 ins., Forearms: 13 ins., Hips: 37 ins., Neck: 16.5 ins., Shoulders: 51 ins., Thighs: 22 ins., Waist: 39 ins.
altego changed Weight from 190 lbs. to 198 lbs., a 8 lb. gain in 62 days
altego uploaded 2 new Progress Pictures
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2007 Nov 29, 2009
Inspire Me Muscluar
This is when I realized it was time for a change.
Last Updated: Yesterday, 6:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 6:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 6:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to transform my body from 205lbs 27%BF to a lean 175lbs with 10% BF.
Goal (Long):
- See weekly gains in strength - See progressive changes in by body as the percentage of fat decreases and muscle mass increases. - Feel and look stronger than ever before - Reach my goals in the shortest time possible.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 29, 2009 6:24pm

Members That Inspire altego:
altego does not have inspirational members yet.

BodyAnswers
altego has answered 44 of 67 total questions.
View all 44 of altego's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Apr 13, 2009 6:31pm

What is your favorite cardiovascular exercise? Why?
Stationary bike.
- Updated Apr 13, 2009 6:31pm

What is your cardio exercise plan?
20 - 30mins at 80-90%
- Updated Apr 13, 2009 6:31pm

View all 44 of altego's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2009 6:24pm

Videos of altego
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 6:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 29, 2009 6:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 13, 2009 7:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)
Last Updated: Aug 20, 2009 4:20pm

Visitor Comments (2)
[ Leave altego a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 3, 2009 10:45pm
excellent work in those progress photographs.
andrea62 [ View Profile ]
Apr 15, 2009 12:01am
Yes, I think I am ready, I am tired of screwing around. Good luck in your goals your pics are not showing up yet but i will keep my eyes open for them. i will post mine this weekend, I haven't taken them yet. my son is going in for surgery tomorrow on "one" of his two broken arms - kids huh? been busy with that. Cheers
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Tight! Hardcore