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altaira

"body fat at about 16.5 trying for 10 or less......takin forever thou damn...."

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Progress Pictures


Oldest Newest
Feb 12, 2000 Oct 25, 2009
me getting close to 200 Lbs

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 8, 2009 Jan 7, 2010 Feb 12, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 115.0 lb (52.3 kg) 115.0 lb (52.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 1, 2009 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 115.0 lb (52.3 kg) -1.0 lb (-0.5 kg) -0.9 %
Mar 28, 2009 116.0 lb (52.7 kg) -1.0 lb (-0.5 kg) -0.9 %
Mar 10, 2009 117.0 lb (53.2 kg) -1.0 lb (-0.5 kg) -0.8 %
Feb 11, 2009 118.0 lb (53.6 kg) -2.0 lb (-0.9 kg) -1.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 8, 2009 Jan 7, 2010 Feb 12, 2009 Goal Has Expired  
  22.0 % 15.0 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 1, 2009 15.0 % -1.5 % -9.1 %
Mar 10, 2009 16.5 % -1.5 % -8.3 %
Feb 24, 2009 18.0 % -0.5 % -2.7 %
Feb 11, 2009 18.5 % -0.3 % -1.6 %
Feb 6, 2009 18.8 % -0.2 % -1.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 22, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 34.0" (86.4 cm) 0.3" (0.6 cm) 0.7 %
Jan 8, 2009 33.8" (85.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 22, 2009 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Feb 19, 2009 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Jan 21, 2009 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Jan 8, 2009 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 22, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Feb 19, 2009 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
Feb 4, 2009 34.3" (87.0 cm) 0.3" (0.6 cm) 0.7 %
Jan 21, 2009 34.0" (86.4 cm) -2.3" (-5.7 cm) -6.2 %
Jan 8, 2009 36.3" (92.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 1, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Mar 22, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Feb 23, 2009 26.0" (66.0 cm) -0.3" (-0.6 cm) -1.0 %
Feb 19, 2009 26.3" (66.7 cm) -0.3" (-0.6 cm) -0.9 %
Feb 11, 2009 26.5" (67.3 cm) -0.3" (-0.6 cm) -0.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 22, 2009 17.5" (44.5 cm) -1.0" (-2.5 cm) -5.4 %
Feb 19, 2009 18.5" (47.0 cm) -1.0" (-2.5 cm) -5.1 %
Feb 4, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jan 21, 2009 19.0" (48.3 cm) -2.3" (-5.7 cm) -10.6 %
Jan 8, 2009 21.3" (54.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 22, 2009 12.5" (31.8 cm) 1.3" (3.2 cm) 11.1 %
Feb 19, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Feb 4, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jan 21, 2009 11.3" (28.6 cm) -1.3" (-3.2 cm) -10.0 %
Jan 8, 2009 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 22, 2009 7.5" (19.1 cm) 0.3" (0.6 cm) 3.4 %
Feb 19, 2009 7.3" (18.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 7.3" (18.4 cm) 0.3" (0.6 cm) 3.6 %
Jan 21, 2009 7.0" (17.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 22, 2009 36.5" (92.7 cm) -2.3" (-5.7 cm) -5.8 %
Feb 19, 2009 38.8" (98.4 cm) -0.3" (-0.6 cm) -0.6 %
Feb 4, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jan 21, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Jan 8, 2009 38.5" (97.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2009 5'3.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 53.0 lb (24.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2009 53.0 lb (24.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 20, 2009 75.0 lb (34.1 kg) 22.0 lb (10.0 kg) 41.5 %
Jan 8, 2009 53.0 lb (24.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2009 62.0 lb (28.2 kg) -2.0 lb (-0.9 kg) -3.1 %
Jan 20, 2009 64.0 lb (29.1 kg) 11.0 lb (5.0 kg) 20.8 %
Jan 8, 2009 53.0 lb (24.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 20, 2009 32.0 lb (14.5 kg) -2.0 lb (-0.9 kg) -5.9 %
Jan 8, 2009 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 20, 2009 40.0 lb (18.2 kg) -3.0 lb (-1.4 kg) -7.0 %
Jan 8, 2009 43.0 lb (19.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 20, 2009 75.0 lb (34.1 kg) 32.0 lb (14.5 kg) 74.4 %
Jan 8, 2009 43.0 lb (19.5 kg)


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