recent surgery. getting back to where i was physicaly

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

I would like to gain 20 pounds of muscle by the end of the year.

Be Stronger, faster, and better conditioned, without wieghing myself down.

I want a body like Mark Sanchez.

My aim is to give perfection a new standard...

My overall goal is to maintain muscle while dropping to 9% body fat.

Gain more muscle

My goal is to drop my bodyfat % to a single digit, weight below 130lbs.

I want to lose 10 pounds, show some abs, and gain lean muscle!

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

My goal is to become more athletic person, with a healthier life style.