Discounts & Deals - Sign Up!
real name
Altaira Starr
age
gender
Female
location
Colorado Springs, CO, US
gym
Anytime Fitness
occupation
constuction
Overall Goal
///
Transform My Body
Tryin for abs that pop out any advice would b greatly appreciated
Progress & Goals
BEFORE
Feb 12, 2000
CURRENT
Oct 25, 2009
100.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
114
Lbs.
Dec 22, 2010
CURRENT BODY FAT
12
%
Dec 22, 2010
PROGRESS HISTORY
Lbs.
2009-01-08,2009-01-21,2009-01-22,2009-01-24,2009-01-31,2009-02-02,2009-02-03,2009-02-04,2009-02-06,2009-02-11,2009-03-10,2009-03-28,2009-04-17,2009-05-01,2010-12-22
130,124,126,125,123,125,123,122,120,118,117,116,115,115,114
Feb 12, 2009
115 Lbs.
%
2009-01-08,2009-01-25,2009-02-02,2009-02-04,2009-02-06,2009-02-11,2009-02-24,2009-03-10,2009-05-01,2010-12-22
22,20,19.5,19,18.8,18.5,18,16.5,15,12
Feb 12, 2009
18 %
Lbs.
2009-01-08,2009-01-21,2009-01-22,2009-01-24,2009-01-31,2009-02-02,2009-02-03,2009-02-04,2009-02-06,2009-02-11,2009-03-10,2009-03-28,2009-04-17,2009-05-01,2010-12-22
101.4,96.7,98.3,100,98.4,100.6,99,98.8,97.4,96.8,97.7,96.9,96,97.8,100.3
Programs
My Workout Philosophy View My Full Workout Program
altaira has not added any program information.
My Nutrition Program View My Full Nutrition Program
altaira has not added any program information.
My Supplement Program View My Full Supplement Program
altaira has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Read alot of fitness magazines and look up different things I can do to change up my workout. I love reading success stories and it encourages me to stick with it.
Visitor Comments
Leave a Comment
WaynesWorld
ALTAIRA!!! Long time no talk my friend! I know I'm a lousy friend(blame facebook, HA!) How is 2011 going for you? Have you set goals for this year?
Jan 30, 2011 3:39pm
DP007
So you want abs that pop. Well what are you currently doing? You definitely can make them pop. What is your diet like?
Jan 2, 2011 7:02pm
Rice8787
Snooooow! Im jealous! The house is great! Too big and empty! Need more things and the weather is very rainy right now!
Dec 28, 2010 5:51pm
Rice8787
THANKS!!! I wish i was somewhere with snow!!! I hope ur training is killer right!?
Dec 23, 2010 2:35pm
timetomove
hey thanks for agreeing lol what are you doing for abs? And you are from Wisconsin too awesome
Dec 23, 2010 8:53am
timetomove
awesome what are you doing for abs? thanks i think its better than my beer gut lol
Dec 22, 2010 11:47pm
BUILT2LAST69
that's cool, I am actually talking to head office of Anytime Fitness, I want to open a gym here
Dec 22, 2010 11:42pm
timetomove
great job getting into shape you look great nice tummy too keep it up
Dec 22, 2010 11:36pm
BUILT2LAST69
lucky you, what part of Colorado is it?
is there a nice gym around there?
Dec 22, 2010 11:31pm
Rice8787
OMG hey stranger!!! Did I mention that ur AVI is one of myfav pics ever! Love ur smile! Tx is good, just bought a new house! How have u been?
Dec 22, 2010 2:35pm