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al.strongman
"Gain as much muscle and strength as possible"

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Progress Pictures


Oldest Newest
Jun 16, 2007 Nov 17, 2009
2007 Strongman show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -2.0 lb (-0.9 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 8, 2010 Aug 1, 2009 Goal Has Expired  
  250.0 lb (113.6 kg) 238.0 lb (108.2 kg) 260.0 lb (118.2 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Dec 28, 2009 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
Dec 16, 2009 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
Dec 7, 2009 228.0 lb (103.6 kg) -7.0 lb (-3.2 kg) -3.0 %
Nov 3, 2009 235.0 lb (106.8 kg) -10.0 lb (-4.5 kg) -4.1 %
Jul 13, 2009 245.0 lb (111.4 kg) -5.0 lb (-2.3 kg) -2.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 1.0 %
Current: 19.0 % Percent Change: 5.6 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 8, 2010 Aug 1, 2009 Goal Has Expired  
  19.0 % 19.0 % 17.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 18, 2009 19.0 % 0.0 % 0.0 %
Nov 3, 2009 19.0 % 0.0 % 0.0 %
Jul 13, 2009 19.0 % 0.0 % 0.0 %
Mar 21, 2009 19.0 % -1.0 % -5.0 %
Jan 31, 2009 20.0 % -2.0 % -9.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 15, 2007 Jan 8, 2010 Jan 1, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 50.0" (127.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Dec 16, 2009 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Jan 31, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Apr 15, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  19.0" (48.3 cm) 17.0" (43.2 cm) 19.5" (49.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Dec 16, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2009 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
Nov 3, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 40.0" (101.6 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Dec 16, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Nov 3, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 16, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Apr 15, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  18.0" (45.7 cm) 16.0" (40.6 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Dec 16, 2009 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Nov 3, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Apr 15, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Dec 16, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 3, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 15, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 1.0" (2.5 cm)
Current: 54.0" (137.2 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  54.0" (137.2 cm) 54.0" (137.2 cm) 55.0" (139.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Nov 3, 2009 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Apr 15, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 15, 2007 Jan 8, 2010 Jan 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Dec 16, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 30.0 lb (13.6 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  380.0 lb (172.7 kg) 380.0 lb (172.7 kg) 400.0 lb (181.8 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 380.0 lb (172.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2009 380.0 lb (172.7 kg) 30.0 lb (13.6 kg) 8.6 %
Mar 21, 2009 350.0 lb (159.1 kg) -30.0 lb (-13.6 kg) -7.9 %
Jan 31, 2009 380.0 lb (172.7 kg) 30.0 lb (13.6 kg) 8.6 %
Apr 15, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 225.0 lb (102.3 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 60.0 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 8, 2010 Aug 1, 2009 Goal Has Expired  
  450.0 lb (204.5 kg) 600.0 lb (272.7 kg) 550.0 lb (250.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 13, 2009 600.0 lb (272.7 kg) 150.0 lb (68.2 kg) 33.3 %
Mar 21, 2009 450.0 lb (204.5 kg) -100.0 lb (-45.5 kg) -18.2 %
Jan 31, 2009 550.0 lb (250.0 kg) 175.0 lb (79.5 kg) 46.7 %
Apr 15, 2007 375.0 lb (170.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2007 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 600.0 lb (272.7 kg) Change: 0.0 lb (0.0 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 13, 2009 600.0 lb (272.7 kg) 50.0 lb (22.7 kg) 9.1 %
Jan 31, 2009 550.0 lb (250.0 kg) -50.0 lb (-22.7 kg) -8.3 %
Apr 15, 2007 600.0 lb (272.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 10.0 lb (4.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 155.0 lb (70.5 kg) 165.0 lb (75.0 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2009 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Mar 21, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 8, 2010 Aug 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 225.0 lb (102.3 kg) 275.0 lb (125.0 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Jul 13, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Mar 21, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 0.0 lb (0.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 13, 2009 Jan 8, 2010 Nov 1, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 210.0 lb (95.5 kg) 250.0 lb (113.6 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Mar 21, 2009 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Jan 31, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2007 210.0 lb (95.5 kg)


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