Nov 26, 2009 4:48am

thanks for all your help and information,is ther any supplement you can recomend

Nov 25, 2009 4:39am

i have been it tuch with a few people ther are gyms in aberdeen 2 hr away from me and one in perth which is about the same, both of scotlands strongst men are local to me i have tryed to contact them but i think thay dont want anyone els to be compertition for them so wont train with anyone els, I have been looking in to moaving to wales have had more luck ther with finding people to train with

Nov 24, 2009 1:17am

I would like to do strong man events I dont have a set training pattern only some whights and cardo I am starting from scratch and going to work ahrd in 2010

Nov 20, 2009 12:02pm

I need help bro dont no wher to start any help would be grate its hard to find someone to train with

Nov 19, 2009 9:42am

Thanks Al! Nice stone ya got there! =0)

Nov 11, 2009 7:03am

This is SC checking in with all the hardcore. This is off season for most so let's focus on bieng safe but making those much needed gains. Keep us all up to date with upcoming contests and whatever (PRs) you make. Knowing this keeps us all motivated to do better. Let's give it hell SC!!!!!

Nov 6, 2009 9:46pm

there going to air wsm on Dec 24th on espn2

Oct 28, 2009 4:24am

Thanks for the help bro

Oct 27, 2009 7:33pm

thanks for the advice IL try to work my forearms more with my hatchet

Oct 23, 2009 7:36am

Just checking in on fellow SC members. Hope all is well. Give it hell!!

Oct 4, 2009 1:13am

hey there.. I am slowy going back doing allot of cardio etc... thanks for asking

Sep 7, 2009 3:18pm

thanks man.good luck with your goals

Aug 12, 2009 11:54am

hello to a fellow aaron! keep it up and do your best!

Aug 3, 2009 12:29pm

thanks for all the help i think ill build a stone with plaster of Paris and I will work more towards building bicep strength i already work my forearms almost every day chopping wood so i think I'm good in that part off the lift. grip,legs,biceps i will probably have to train more though. PS Ill fill you in on how the meet goes.

Jul 31, 2009 12:05pm

i got my first show coming up in September and im needing to know how much strength is required in your 1rep maxes to lift a 225lb atlas stone that's the only thing i haven't practice yet.

Jul 30, 2009 4:10pm

Awesome! I am getting ready for Sept.. will update w/the show :)

Jul 29, 2009 9:29pm

Ohh excellent! Best of luck in those! Keep us all updated ;) *K*

Jul 28, 2009 9:36pm

Hello hello... Yes, my apologies. I have not logged on in a while :o) Hope your summer is going great and you are closer to your goals! *K*

Apr 24, 2009 5:57am

I have a jug sittin in my room but I haven't cracked it yet thanks for the advice. I'll try that in a couple of weeks.

Apr 22, 2009 8:58pm

not too bad how are u?