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alster
"going to bulk up 4 my next show"

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Progress Pictures


Oldest Newest
Feb 18, 2007 Feb 5, 2009
my super pose same pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -4.0 lb (-1.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 5, 2009 196.0 lb (89.1 kg) 16.0 lb (7.3 kg) 8.9 %
Aug 31, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Mar 29, 2008 170.0 lb (77.3 kg) -20.0 lb (-9.1 kg) -10.5 %
Apr 16, 2007 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
Feb 18, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -9.0 %
Current: 9.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 5, 2009 9.0 % 2.0 % 28.6 %
Aug 31, 2008 7.0 % 0.0 % 0.0 %
Mar 29, 2008 7.0 % -7.0 % -50.0 %
Apr 16, 2007 14.0 % -4.0 % -22.2 %
Feb 18, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.0" (15.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 5, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Aug 31, 2008 46.0" (116.8 cm) 4.0" (10.2 cm) 9.5 %
Mar 29, 2008 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Apr 16, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 5, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 31, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 16, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 18, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Mar 29, 2008 30.0" (76.2 cm) -6.0" (-15.2 cm) -16.7 %
Apr 16, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Feb 18, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 5, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Aug 31, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Mar 29, 2008 28.0" (71.1 cm) -5.0" (-12.7 cm) -15.2 %
Apr 16, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 3.0" (7.6 cm)
Current: 26.0" (66.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 5, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 26.0" (66.0 cm) 4.0" (10.2 cm) 18.2 %
Apr 16, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Feb 18, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 5, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 16.0" (40.6 cm) -4.0" (-10.2 cm) -20.0 %
Mar 29, 2008 20.0" (50.8 cm) 5.0" (12.7 cm) 33.3 %
Apr 16, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 5, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 5, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 50.0" (127.0 cm) 8.0" (20.3 cm) 19.0 %
Mar 29, 2008 42.0" (106.7 cm) -6.0" (-15.2 cm) -12.5 %
Apr 16, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 5, 2009 15.0" (38.1 cm) 3.0" (7.6 cm) 25.0 %
Aug 31, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Mar 29, 2008 13.0" (33.0 cm) -4.0" (-10.2 cm) -23.5 %
Apr 16, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 31, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 29, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 5, 2009 250.0 lb (113.6 kg) -30.0 lb (-13.6 kg) -10.7 %
Aug 31, 2008 280.0 lb (127.3 kg) 43.0 lb (19.5 kg) 18.1 %
Mar 29, 2008 237.0 lb (107.7 kg) -30.0 lb (-13.6 kg) -11.2 %
Apr 16, 2007 267.0 lb (121.4 kg) 6.0 lb (2.7 kg) 2.3 %
Feb 18, 2007 261.0 lb (118.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 6.0 lb (2.7 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2009 280.0 lb (127.3 kg) -20.0 lb (-9.1 kg) -6.7 %
Aug 31, 2008 300.0 lb (136.4 kg) 83.0 lb (37.7 kg) 38.2 %
Mar 29, 2008 217.0 lb (98.6 kg) -83.0 lb (-37.7 kg) -27.7 %
Apr 16, 2007 300.0 lb (136.4 kg) 26.0 lb (11.8 kg) 9.5 %
Feb 18, 2007 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 298.0 lb (135.5 kg) Change: 142.0 lb (64.5 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2009 440.0 lb (200.0 kg) -60.0 lb (-27.3 kg) -12.0 %
Aug 31, 2008 500.0 lb (227.3 kg) 191.0 lb (86.8 kg) 61.8 %
Mar 29, 2008 309.0 lb (140.5 kg) 9.0 lb (4.1 kg) 3.0 %
Apr 16, 2007 300.0 lb (136.4 kg) 2.0 lb (0.9 kg) 0.7 %
Feb 18, 2007 298.0 lb (135.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 38.0 lb (17.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 33.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 5, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2008 150.0 lb (68.2 kg) -36.0 lb (-16.4 kg) -19.4 %
Mar 29, 2008 186.0 lb (84.5 kg) 56.0 lb (25.5 kg) 43.1 %
Apr 16, 2007 130.0 lb (59.1 kg) 18.0 lb (8.2 kg) 16.1 %
Feb 18, 2007 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -30.0 lb (-13.6 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -16.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 5, 2009 150.0 lb (68.2 kg) -30.0 lb (-13.6 kg) -16.7 %
Aug 31, 2008 180.0 lb (81.8 kg) -47.0 lb (-21.4 kg) -20.7 %
Mar 29, 2008 227.0 lb (103.2 kg) 47.0 lb (21.4 kg) 26.1 %
Apr 16, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 18, 2007 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 165.0 lb (75.0 kg) -15.0 lb (-6.8 kg) -8.3 %
Aug 31, 2008 180.0 lb (81.8 kg) 56.0 lb (25.5 kg) 45.2 %
Mar 29, 2008 124.0 lb (56.4 kg) -56.0 lb (-25.5 kg) -31.1 %
Apr 16, 2007 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
Feb 18, 2007 174.0 lb (79.1 kg)


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