Gain 25 pouns of muscle in 2009

want to gain muscle and get ripped.

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

get down to 6 percent body fat

TO GET RIPPED WITH A 6- PACK.

to lose a couple more percent of body fat and some more muscle.

Your Strength is My Weakness !

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

A preferable goal for me would be cutting a considerable amount of body fat percentage, & increasing muscle developement.

Abs. Simple as that. Next goal: A full season of triathlon.

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.