alster 
"going to bulk up 4 my next show"
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To:
ltlbox
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From:
alster
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Nov 3, 2007 4:21pm
yo man thanks for the comment by the way im no longer 190 lbs lol jus forgot to change the weight
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To:
6packbreaker
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From:
alster
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Oct 1, 2007 3:37am
pretty shit comment from a guy who doesnt even show his pics on here why dont you come back when youve sweated off your old mans fat and wrinkly man boobs m8
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To:
AlexZ
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From:
alster
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Apr 16, 2007 6:01pm
yo man ur amazing u prove that anyone can do what they want, if you put your mind to it. there are no excuses, u make me wanna train harder, keep up the good work!
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To:
somedude20
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From:
alster
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Feb 20, 2007 10:16am
im sorry man but the post u sent me was i have no chest and my arms are too small? dude, my arms are fkin 17 inch's n my chest is 38, where's ur picture?match that yeh.
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