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Overall Goal
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Gain Muscle
My goal is gain solid muscles and lose fat that way I can get ready to compete in the NPC championships this summer.
Progress & Goals
BEFORE
Feb 13, 2012
CURRENT
May 7, 2012
176.2 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
191.5
Lbs.
May 7, 2012
CURRENT BODY FAT
8
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2011-11-29,2012-02-14,2012-02-20,2012-02-27,2012-03-05,2012-03-20,2012-04-02,2012-04-16,2012-05-07
205,210,206,204,202,199.5,198,196,191.5
%
2012-02-14,2012-05-07
13,8
Lbs.
2011-11-29,2012-02-14,2012-02-20,2012-02-27,2012-03-05,2012-03-20,2012-04-02,2012-04-16,2012-05-07
178.4,182.7,179.2,177.5,175.7,173.6,172.3,170.5,176.2
Programs
My Workout Philosophy View My Full Workout Program
alsayedhm has not added any program information.
My Nutrition Program View My Full Nutrition Program
alsayedhm has not added any program information.
My Supplement Program View My Full Supplement Program
alsayedhm has not added any program information.
My Motivation Program View My Full Motivation Program
alsayedhm has not added any program information.
Visitor Comments
alsayedhm updated his body fat from 13% to 8%, a loss of 5% in 83 days.