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real name
Andrea
age
0
gender
Female
location
Buffalo, NY, US
gym
occupation
Dental Assistant and College Student
Overall Goal
///
Transform My Body
Get down to about 16% bf
Progress & Goals
BEFORE
CURRENT
100 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Jan 11, 2009
CURRENT BODY FAT
18
%
Jan 11, 2009
PROGRESS HISTORY
Lbs.
2009-01-11
122
%
2009-01-11
18
Lbs.
2009-01-11
100
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: off day
Tuesday: quads, hams, glutes, calves, 30 mins of cardio
Wednesday: Cardio - Stairstep 15 mins total- Intervals of level 12, 16, 20
Treadmill 30 mins- Incline 15(max) Intervals of running 5.2 mph and fast walking at 4.3mph, and abs
Thursday: off day
Friday: Back, Biceps, 30 min of Cardio
Saturday: cardio- same as wednesday, abs
Sunday: Shoulders, Chest, Triceps, 30 min of Cardio
Tuesday: quads, hams, glutes, calves, 30 mins of cardio
Wednesday: Cardio - Stairstep 15 mins total- Intervals of level 12, 16, 20
Treadmill 30 mins- Incline 15(max) Intervals of running 5.2 mph and fast walking at 4.3mph, and abs
Thursday: off day
Friday: Back, Biceps, 30 min of Cardio
Saturday: cardio- same as wednesday, abs
Sunday: Shoulders, Chest, Triceps, 30 min of Cardio
My Nutrition Program View My Full Nutrition Program
alrotolo has not added any program information.
My Supplement Program View My Full Supplement Program
alrotolo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My subscription to Oxygen magazine, Bodybuilding.com, my trainer, my workout partner, and just seeing more results makes me want to continue my transformation.
Visitor Comments
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Apr 5, 2011 8:31pm
BUILT2LAST69
hey, how are you...looking good, nice work...
I always come down to Buffalo to hit Walden Galleria...LOL
Jun 27, 2010 9:37pm
wvsanders_2007
OMG!! What a beauty you are. Thanks for sharing... :o) Good luck with your goals, I'm sure you'll achieve all you set out to.
Jan 27, 2010 3:14pm
veggiefitNbklyn
Just wanted to say hi and see how you were. Did you meet any of your goals? Keep in touch.
Nov 20, 2009 2:51pm
jjbowen
Nope, I am not a model...I just did some work for a friend of mine :) Thanks for the tips :D
Jun 10, 2009 1:36pm
NewDeal69
Thank so much for your sweet comment...the baby girl is Olivia and the photo has been on an billboard in Antwerp, Belgium as an advertising for a well known agency, Michael x
Jun 7, 2009 2:33am
MrsDoWork
My trainer wants me to go there with her tomorrow and train. Guess she has a guest pass or something
Jun 5, 2009 11:31am
MrsDoWork
Hey whats up? How do you like Best Fitness? My trainer keeps encouraging me to go there...im at Summit right now
May 30, 2009 8:32am
Drunken Panda
Hah, apart from the hospital stay I've been fine! Deadlift is coming along nicely - hoping to hit 200lbs x 5 by May 22nd. Hopefully I can recover from my spell in hospital and still hit that. Chocolate cravings must be hard to deal with at this time of year - blame the Easter Bunny!
Apr 11, 2009 4:03am
12weekhardbody
Hey! I am NOT cutting out any healthy food groups. As of today I'm eating 6 meals a day, 4 complex carbs, 2 fruit, but I'm stopping all carbs (except veggies) by 4. What kind of diet are you following?
Feb 23, 2009 11:58am
Drunken Panda
Hey Andrea. I see your on the Veggie Bodygroup so I thought I'd drop by and see how things were! So...how are things?!
Feb 20, 2009 4:41pm
12weekhardbody
If you go to their website you can join the team FOR FREE. They send you a diet and exercise plan once you complete a form. I got my right before Christmas. It was called carb hater anonymous..I did not do very well. :( I love my carbs. :)
Feb 4, 2009 7:17pm
12weekhardbody
Hi, Andrea. I saw that you use several scivation products. Are you part of their team or do use use these products because they fit your vegan diet?
Feb 3, 2009 1:44pm
alrotolo is now friends with cheneynuts.