Nov 24, 2009 11:54pm

Diagnosis from LTC Tim Duffy: Sprained Lisfranc Joint The Lisfranc joint is the point at which the metatarsal bones (long bones that lead up to the toes) and the tarsal bones (bones in the arch) connect. The Lisfranc ligament is a tough band of tissue that joins two of these bones. It is important for maintaining proper alignment and strength of this joint (Month to heal )

Nov 17, 2009 3:58pm

eh. i stopped training like a builder and went back to my roots. i couldnt play rugby and consume less than 120 carbs a day. i was dying out quick. ill have to get new pics up. holy crap your gonna be all over the mags huh. are these gonna be issues ill see in the USA? i think i tore a ligament in my left foot which is wrecking my training. :( no cardio = can't eat as much.

Nov 16, 2009 11:26pm

CONGRATS!!! anyway you look absolutely spectacular. i'd use the cliche stuff like 'train hard' but you obv. do lol. any magazine stuff coming up soon?

Nov 16, 2009 3:09pm

hey stranger. been ages. how it goes? i've had a few set backs in training and rugby. sprained my foot and broke my nose all in the same game. whts the latest w u?

Nov 11, 2009 11:08pm

no **** you were up in my neck of the woods. well i plan to tour australia in 2010 with a mixed armed forces squad. i was all ready training for it and during a club match i had a pretty bad foot sprain. i cant really walk on my left foot and its been 2 weeks so far. hows your sessions in the gym?

Nov 8, 2009 7:27pm

rugby leagues alotta run. but im a union typa fella. unless im getting paid and the n all bets are off. where in the US where you at?

Oct 29, 2009 9:54pm

aw man. where were you when I was there? couldnt have turned heads together lol

Oct 28, 2009 10:05pm

lol good ****. well it was fun when i was there. spent a year out there. lived in the BPC. you tryna break necks huh?

Oct 23, 2009 10:22pm

kung fu nique

Oct 21, 2009 9:50pm

oh all it does is maintain the muscle that im losing in bunches..awful. do you have a FB account?

Oct 21, 2009 9:39pm

no worries. you keep going the way you are they might pay for your tix to where even the hell you want. hell you make me want to get back in to the gym again lol. screw this in season maintenence

Oct 21, 2009 8:43pm

thanks for the add. what are you training for?

Oct 21, 2009 7:37pm

well anyway you're lookin great. gonna be stateside anytime?

Oct 21, 2009 4:31pm

hey lady. was wondering how you've been. im finally back in the states so i've taken a little bit of time off, two week. i got rugby this weekend so it should be interesting. i want to do a show but i have to train for my tour to australia..cant diet like a body builder while training for a sport like rugby...conundrum..

Oct 21, 2009 4:29pm

thanks dude. thinking about doing another show soon, but i guess i need to start bulking a bit. how it goes with you?

Oct 21, 2009 12:38am

hey lady. where ya been? see that you're doing big things in the rage cage. hows training?

Oct 21, 2009 12:36am

no prob dude. working hard to play down in aussie

Oct 20, 2009 6:44pm

thanks for the comments dude. appreciate the constructive feedback

Oct 6, 2009 10:28pm

the tour down under is in 2010. right now i'm trying to get my callusus back from hitting and gettin into the thick of things. i'm playing for a mid level mens club in my town to get back up to speed then ill catch on with the premier clubs. hows things w u? been puttin on any size?

Oct 4, 2009 10:52am

salts? hm. ill have to go get some...tiger balm is great tho.