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Ab shot 14 july
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Membership Info
Member Since: Jan 2, 2009
BodyBlog Started: May 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 79
  • Overall: 2,582
Forum Posts: 49
BodyBlog Entries: 10
Comments to Others: 177
Forum Rep (?) :

Activity
Last Visit: Today, 9:58am
Last Forum Post: May 8, 2009 6:19am
Last Photo Upload: Jul 29, 2009 2:55pm
Last Profile Update: Yesterday, 11:25pm
Last Blog Post: Sep 24, 2009 11:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 103
Stalking (?) : 0
Inspiring (?) : 4

Blackhorse Rugby

Overall Goal:  I am NOT a Body Builder: I did my first show for the hell of it, prepared in 30 days. The show was the Al Udeid Classic (military) NOW I am planning on getting in premier shape for a Rugby tour to Australia.

Fit Status:  game over...broken foot/shoulder sep. training is DONE FML!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alresch
Sex:
Male
Age:
29
Location:
Newburgh, New York, United States
Occupation:
United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I got talked into entering a competition a month and half out from the base Classic. I've always worked out for Rugby and just to stay in shape.
Why I Love It:
I love to play Rugby and to play and be good, you have to me phyically fit and have functional strength.
How I Stay Motivated:
I like being the quiet guy who lifts, pulls and pushes insane amounts of weights.
BB Accomplishments:
Placing 2nd in the heavy weight division in my first competition.
Forum Signature:
"..Either you are a part of the problem you are apart of the solution or you are a part of the landscape.."
Last Updated: Jul 8, 2009 10:22am

What Blackhorse Rugby Is Up To:
See Last 213 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 14, 2009 Jul 29, 2009
back shoulders/chest/asbs
slimming alittle i think
just posing
Last Updated: Aug 2, 2009 4:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 7:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2009 7:18am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I am NOT a Body Builder: I did my first show for the hell of it, prepared in 30 days. The show was the Al Udeid Classic (military) NOW I am planning on getting in premier shape for a Rugby tour to Australia.
Goal (Long):
Well I WAS planning on another compeition when I got back stateside but I had an offer to go on tour with the Presidents XV down under so what do you think I did. Deciding what to do with my life when I get back home. Considering getting my trainer cert. My dad will finally be happy. AUSTRALIA HERE I COME! USAF RUGBY BLACKHORSE RUGBY BY GOD! REBELS RUGBY
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
7.5%
Upcoming Contest:
Presidents XV tour Down Under
Last Updated: Aug 4, 2009 6:04am

Members That Inspire Blackhorse Rugby:
Captain Ahab [ BodySpace ]
Look at him. I don't need to explain why he's an inspirtaion. Overcome advserity. Isnt that why your into your sport?!
View all 1 members who inspire Blackhorse Rugby »

BodyAnswers
Blackhorse Rugby has answered 19 of 67 total questions.
View all 19 of Blackhorse Rugby's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
i got someone who can push me and motivate me at the end of the sets. also keeps me from rushing from workout to workout.
- Updated Aug 4, 2009 1:52pm

What is the best age to start lifting weights?
16
- Updated May 5, 2009 4:29am

What mistakes did you make when you first started working out?
I didnt concentrate on my calves and never had good instruction on squatting. it took me years to learn the right way to squat and even then im still tinkering with the techinque.
- Updated May 5, 2009 4:29am

View all 19 of Blackhorse Rugby's BodyAnswers »

Contest History:
Apr 25, 2009:
Desert Classic (South West Asia) - Placing: 2
Last Updated: Aug 4, 2009 6:04am

Videos of Blackhorse Rugby
60 second posing routine
60 second posing routine
Play this video Played: 78
Description: very first posing routine. No idea what i was doing. just tried not to fall off stage. camera work is a little shaky by o well
Beasting 135s
Beasting 135s
Play this video Played: 122
Description: beasting 135's. lighter than i thought...guess i gotta go up till i can get max 2
Last Updated: Aug 12, 2009 3:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 6:04am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 24, 2009 11:32pm

Nice to be back in the land of the free. been over seas for 360 and i have never been happier to mow my lawn, i even did the two lawns next to me just so i can smell the fresh cut grass. sometimes one can lose sight of the simple things in life. a great gym to go to is one of them...

back to...


Current Supplements:
Optimum Superior Amino 2222, 300 Softgels
Started: Jan 23, 2009
Reason: just started this one, the advantage of the softgels was that when i started to dry out, these...
NOW CLA, 180 Softgels
Started: May 04, 2009
Reason: wanted to see how it helps with my weight/fat loss
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Started: May 23, 2009
Reason: wanted to try somthing new.
Last Updated: Aug 13, 2009 2:02am

Supplement Reviews
NOW CLA, 180 Softgels
Review:  well this particular brand/type of CLA is great. I believe it helped me take off an inch around...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 1, 2009 3:50am

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 30, 2009 11:43pm
Recent Threads:


Workout Program:
Leg Day 1: (alt day Squats in place of Deadlifts)

Deadlifts:

Warm up 135: 3 sets X15
225X15
315X12
415X 8
415X5

V Squat Machine

225 for 3 sets of 12-15

Hammer strength leg extensions

100lbs per leg 4 sets X15

Cybex leg extentsions

Knees together: 3 sets 15 @ 175
Knees Mid : 3 sets...
Last Updated: Aug 1, 2009 3:50am

Favorites
Bodyparts:
Hobbies:
  • cook
  • play rugby
  • watch the New York Giants kick ass at the Giants Stadium
Magazines:
  • maxim
  • muscle and fitness
Healthy Foods:
  • steamed veg and grilled chicken, one cup of brown rice
  • steam chinese veg with fish
  • tuna and hot sauce out of the can
Cheat Foods:
  • 3 scoops of hagan daas; rocher ferro
  • chinese food (anything on the menu)
Fitness Books:
  • muscle and fitness
Workout Music:
  • Mobb Deep, Nas, Korn, Limp Bizkit, Rick Ross, Foo Fighters, Onyx, Kanye west fest daft punk, Biggie,
Supplements:
Last Updated: Aug 13, 2009 1:58am

Friends (103)









Last Updated: Yesterday, 11:25pm

Visitor Comments (191)
[ Leave Blackhorse Rugby a Comment ]
GypsyNicks [ View Profile ]
Today, 1:49am
heya mister!! you play rugby huh? awesome! i was just in the USA writing about rugby league, u know what that is?
GUAM boy jc.wiredawg [ View Profile ]
Nov 5, 2009 7:37am
WHAT!!! You're broke!? Damn HORSE, thought you might of broke the other guy as big as you are!
Bring it! Veronique [ View Profile ]
Nov 5, 2009 3:43am
Imagine running into you here? You've been busy?
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:21pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
usafboricua [ View Profile ]
Oct 30, 2009 10:58am
ur too funny. lol. i been getting some good commments so far. u preparing for a new show? where u stationed at?
usafboricua [ View Profile ]
Oct 29, 2009 12:55pm
lol. its one of the things im really good at!! lol. jk. yea im ont he CC side. its sucks but it aint as bad at being in bagdhad.
DreadLimbz [ View Profile ]
Oct 29, 2009 8:28am
Dude wtf is up!! Havent talked to you in awhile. Hows the rugby treating ya?
DreadLimbz [ View Profile ]
Oct 29, 2009 8:28am
Dude wtf is up!! Havent talked to you in awhile. Hows the rugby treating ya?
usafboricua [ View Profile ]
Oct 28, 2009 2:42pm
yea im still at the deid. tow more months to go. just trying to imporve myself and have everybody breakin their necks when i get home. not like they werent already ! lol
Bring it! Veronique [ View Profile ]
Oct 24, 2009 11:08am
Aaaiii Haa!!
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 22, 2009 2:52am
Thanks and congratulations on your competition. Anyway, you look like a bodybuilder.
Bring it! Veronique [ View Profile ]
Oct 21, 2009 9:45pm
LOL! You certainly know how to say the right things to make a girl smile. :) It's always good to train. I'm sure the rugby is keeping you fit.
Bring it! Veronique [ View Profile ]
Oct 21, 2009 9:17pm
Aw thank you. :) Got a couple of friends that have been asking when I'm gonna visit them in the States. Thinking about it.
TrailrParkTrash [ View Profile ]
Oct 21, 2009 4:35pm
hey thanks for the feedback, stay safe!
TrailrParkTrash [ View Profile ]
Oct 21, 2009 2:15pm
Looking pumped Alresch, congrats on your comp!
Seagull checking me out jimmers [ View Profile ]
Oct 21, 2009 1:39pm
Well, if they want to know the competition, they'd better check out your photos on here...can you see the eyes rolling in fear? You'll plow onto the field and they'll think: "Scary biscuits, these Yanks." ha Jim
Minima [ View Profile ]
Oct 21, 2009 1:10pm
Hello there, sorry for the late reply. How are you doing? Training going well?
Bring it! Veronique [ View Profile ]
Oct 21, 2009 3:20am
hey rugby playing dude. How's the rugby treating ya? Me, training is always good. It's my happy place. :)
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Oct 21, 2009 3:19am
Great progress pics
Workin on the midsection lilpenny58 [ View Profile ]
Oct 21, 2009 3:11am
Just dropping in to see how your training was going man...hadn't heard from you in a while...
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