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real name
Al
age
66
gender
Male
location
gym
GoodLife Fitness Co-Ed
occupation
Business Owner
Overall Goal
///
Gain Muscle
My 50th year of working out.
Married with 3 kids.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 1, 2010
CURRENT
Sep 11, 2012
193.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
May 15, 2013
CURRENT BODY FAT
9
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2009-08-02,2009-09-25,2009-11-15,2009-11-30,2010-03-22,2010-07-15,2010-07-25,2010-11-11,2011-01-02,2011-01-03,2011-05-06,2011-06-03,2011-07-21,2011-08-16,2011-08-25,2011-09-11,2011-09-17,2011-09-21,2011-10-02,2011-10-10,2011-11-25,2011-12-31,2012-01-02,2012-01-09,2012-01-20,2012-01-28,2012-02-12,2012-03-11,2012-04-27,2012-09-12,2012-09-15,2012-09-20,2012-10-06,2012-10-19,2012-10-20,2012-10-22,2012-10-25,2012-10-26,2012-10-31,2012-11-03,2012-11-04,2012-11-14,2012-11-16,2012-11-27,2012-12-12,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-01,2013-01-09,2013-02-20,2013-02-22,2013-03-05,2013-04-09,2013-05-15
207,200,211,210,214,219,219,222,210,210,212,210,216,212,215,212,216,217,219,221,212,215,220,221,222,223,218,216,210,198,202,202,204,206,207,209,210,211,214,215,218,215,215,216,216,215,210,210,210,211,207,203,205,205,210,213
May 20, 2014
214.5 Lbs.
%
2010-07-25,2011-01-03,2012-02-15,2012-09-12,2012-09-20,2012-10-06,2012-10-19,2012-11-16,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-09,2013-03-05
14,9,12,14,15,14,12,12,9,9,9,9,9,9
May 20, 2014
6 %
Lbs.
2009-08-02,2009-09-25,2009-11-15,2009-11-30,2010-03-22,2010-07-15,2010-07-25,2010-11-11,2011-01-02,2011-01-03,2011-05-06,2011-06-03,2011-07-21,2011-08-16,2011-08-25,2011-09-11,2011-09-17,2011-09-21,2011-10-02,2011-10-10,2011-11-25,2011-12-31,2012-01-02,2012-01-09,2012-01-20,2012-01-28,2012-02-12,2012-03-11,2012-04-27,2012-09-12,2012-09-15,2012-09-20,2012-10-06,2012-10-19,2012-10-20,2012-10-22,2012-10-25,2012-10-26,2012-10-31,2012-11-03,2012-11-04,2012-11-14,2012-11-16,2012-11-27,2012-12-12,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-01,2013-01-09,2013-02-20,2013-02-22,2013-03-05,2013-04-09,2013-05-15
178,172,181.5,180.6,184,188.3,188.3,190.9,180.6,191.1,192.9,191.1,196.6,192.9,195.6,192.9,196.6,197.5,199.3,201.1,192.9,195.6,200.2,201.1,202,202.9,191.8,190.1,184.8,170.3,173.7,171.7,175.4,181.3,182.2,183.9,184.8,185.7,188.3,189.2,191.8,189.2,189.2,190.1,190.1,195.6,191.1,191.1,191.1,192,188.4,184.7,186.6,186.6,191.1,193.8
Programs
My Workout Philosophy View My Full Workout Program
alramsay has not added any program information.
My Nutrition Program View My Full Nutrition Program
alramsay has not added any program information.
My Supplement Program View My Full Supplement Program
alramsay has not added any program information.
My Motivation Program View My Full Motivation Program
alramsay has not added any program information.
Visitor Comments
occyforce
Thanks for the ad, Al! 66? You're kidding. If I look like you when I reach 30, I'll be happy.
Congrats on the progress!
Mar 20, 2013 6:05pm
V.I.C
Thanks for the add request. Seems like you have made some solid progress. Good work
Feb 8, 2013 2:15pm
GuyMarquardt519
Thanks for the request! 49 years, thats DEDICATION. Keep up the hard work!
Jan 31, 2013 9:00pm
Ben_the_builder
Thank you for the friend request. There should be more people your age out there that look as good as you do!
Jan 1, 2013 12:30pm
Mr_Attractive
Thanks for the comment and for your kind words. Wish you all the best.
Dec 23, 2012 11:43pm
BasementBeast
That's a awesome gain man I'm trying to do the same myself
Nov 14, 2012 1:10pm
alramsay is now friends with alv1, chadalacA8 and 5 others.