Bodybuilding.com Information Motivation Supplementation
in:
alramsay
9%
bf
213 Lbs.
wt
5'11"
ht
BodySpace Member
alramsay
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Member Since: Apr 17, 2008

Last Visit: Yesterday, 9:17am

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BODYGROUPS

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INSPIRED BY

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real name
Al
age
66
gender
Male
location
gym
GoodLife Fitness Co-Ed
occupation
Business Owner
Overall Goal
///
Gain Muscle
My 50th year of working out. Married with 3 kids.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Sep 1, 2010
CURRENT
Sep 11, 2012

193.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-08-02,2009-09-25,2009-11-15,2009-11-30,2010-03-22,2010-07-15,2010-07-25,2010-11-11,2011-01-02,2011-01-03,2011-05-06,2011-06-03,2011-07-21,2011-08-16,2011-08-25,2011-09-11,2011-09-17,2011-09-21,2011-10-02,2011-10-10,2011-11-25,2011-12-31,2012-01-02,2012-01-09,2012-01-20,2012-01-28,2012-02-12,2012-03-11,2012-04-27,2012-09-12,2012-09-15,2012-09-20,2012-10-06,2012-10-19,2012-10-20,2012-10-22,2012-10-25,2012-10-26,2012-10-31,2012-11-03,2012-11-04,2012-11-14,2012-11-16,2012-11-27,2012-12-12,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-01,2013-01-09,2013-02-20,2013-02-22,2013-03-05,2013-04-09,2013-05-15
207,200,211,210,214,219,219,222,210,210,212,210,216,212,215,212,216,217,219,221,212,215,220,221,222,223,218,216,210,198,202,202,204,206,207,209,210,211,214,215,218,215,215,216,216,215,210,210,210,211,207,203,205,205,210,213
May 20, 2014
214.5 Lbs.
%
2010-07-25,2011-01-03,2012-02-15,2012-09-12,2012-09-20,2012-10-06,2012-10-19,2012-11-16,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-09,2013-03-05
14,9,12,14,15,14,12,12,9,9,9,9,9,9
May 20, 2014
6 %
Lbs.
2009-08-02,2009-09-25,2009-11-15,2009-11-30,2010-03-22,2010-07-15,2010-07-25,2010-11-11,2011-01-02,2011-01-03,2011-05-06,2011-06-03,2011-07-21,2011-08-16,2011-08-25,2011-09-11,2011-09-17,2011-09-21,2011-10-02,2011-10-10,2011-11-25,2011-12-31,2012-01-02,2012-01-09,2012-01-20,2012-01-28,2012-02-12,2012-03-11,2012-04-27,2012-09-12,2012-09-15,2012-09-20,2012-10-06,2012-10-19,2012-10-20,2012-10-22,2012-10-25,2012-10-26,2012-10-31,2012-11-03,2012-11-04,2012-11-14,2012-11-16,2012-11-27,2012-12-12,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-01,2013-01-09,2013-02-20,2013-02-22,2013-03-05,2013-04-09,2013-05-15
178,172,181.5,180.6,184,188.3,188.3,190.9,180.6,191.1,192.9,191.1,196.6,192.9,195.6,192.9,196.6,197.5,199.3,201.1,192.9,195.6,200.2,201.1,202,202.9,191.8,190.1,184.8,170.3,173.7,171.7,175.4,181.3,182.2,183.9,184.8,185.7,188.3,189.2,191.8,189.2,189.2,190.1,190.1,195.6,191.1,191.1,191.1,192,188.4,184.7,186.6,186.6,191.1,193.8

LATEST MEASUREMENTS

  • Arms
    18.3" a gain of 0.3" in 167 days
    May 14, 2013
  • Waist
    35" a loss of 1" in 66 days
    Jan 30, 2012
  • Shoulders
    54"
    Jan 6, 2012
  • Chest
    48" a gain of 1" in 257 days
    Sep 18, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

alramsay has not added any program information.

My Nutrition Program View My Full Nutrition Program

alramsay has not added any program information.

My Supplement Program View My Full Supplement Program

alramsay has not added any program information.

My Motivation Program View My Full Motivation Program

alramsay has not added any program information.

What alramsay Is Up To

alramsay is now friends with alv1, chadalacA8 and 5 others.

21 hours ago

alramsay is now friends with ARod44, dorlags and 7 others.

May 18, 2013

alramsay is now friends with Kal27, rafidjamal and 13 others.

May 16, 2013

alramsay updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 36 days.

May 15, 2013 |
ragnerock, AdamTrue85UK and 2 others like this.
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alramsay measured his arms at 18.3 in., a gain of 0.3 in. in 168 days.

May 14, 2013 |
jrahlfs, Benz1010 and 1 other like this.
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alramsay is now friends with darrlance, Steele81 and 10 others.

May 13, 2013

alramsay is now friends with Bertdb, edwin.vilanova and 18 others.

May 11, 2013

alramsay is now friends with Weaver14, kuenzelton and 10 others.

May 9, 2013

alramsay is now friends with Kevinjhyeonjun, Lklifter1 and 14 others.

May 7, 2013

alramsay is now friends with mferr3001, davemartinfit and 9 others.

May 5, 2013

alramsay is now friends with canario30, prodaf and 13 others.

May 2, 2013

alramsay is now friends with Svallin, steventowne and 15 others.

Apr 30, 2013

alramsay is now friends with bsg1403, eligardner91 and 11 others.

Apr 28, 2013

alramsay is now friends with MHLATINLOVER, tbrown2088 and 9 others.

Apr 26, 2013

alramsay added a new post to his FitBoard.

Apr 25, 2013 |
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About Me

About Me:
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Visitor Comments

DSBulldog
DSBulldog Lookin great man, thanks for the add. May 16, 2013 10:38pm
Traderearl
Traderearl Thanks for the friend request, looking solid!! Apr 29, 2013 12:00pm
Tboss1
Tboss1 Looking awesome, keep up the good work! Apr 25, 2013 4:04pm
nateyrobear1988
nateyrobear1988 Thanks man I appreciate it Mar 21, 2013 8:20pm
nateyrobear1988
nateyrobear1988 Thanks man I appreciate it Mar 21, 2013 7:08pm
occyforce
occyforce Thanks for the ad, Al! 66? You're kidding. If I look like you when I reach 30, I'll be happy. Congrats on the progress! Mar 20, 2013 6:05pm
Mazra
Mazra Thanks for the add! Feb 16, 2013 1:04pm
V.I.C
V.I.C Thanks for the add request. Seems like you have made some solid progress. Good work Feb 8, 2013 2:15pm
GuyMarquardt519
GuyMarquardt519 Thanks for the request! 49 years, thats DEDICATION. Keep up the hard work! Jan 31, 2013 9:00pm
alih84
alih84 Thanks for the add. Jan 10, 2013 1:16pm
12192011
12192011 Hi Mr finger Jan 6, 2013 8:04pm
Ben_the_builder
Ben_the_builder Thank you for the friend request. There should be more people your age out there that look as good as you do! Jan 1, 2013 12:30pm
51747
51747 Thanks for the add! Dec 29, 2012 1:29am
WesTheriot
WesTheriot No problem. Your progress is great and pics are always motivating. Dec 26, 2012 2:12pm
Mr_Attractive
Mr_Attractive Thanks for the comment and for your kind words. Wish you all the best. Dec 23, 2012 11:43pm
kvfamily
kvfamily looking forward to following your progress keep up the great work!!! Dec 8, 2012 4:29pm
delowder
delowder thanks for the add. stay strong Dec 6, 2012 9:01am
gregsw2010
gregsw2010 Keep up the hard work! Looking great!! Nov 29, 2012 1:20pm
JHabeeb49
JHabeeb49 Thanks for the add! johnhabeeb.com Nov 17, 2012 5:15pm
BasementBeast
BasementBeast That's a awesome gain man I'm trying to do the same myself Nov 14, 2012 1:10pm
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