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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 86
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 5:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 23, 2009 11:29am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 1
Inspiring (?) : 0

alramsay

Overall Goal:  alramsay has not set an Overall Goal 

Fit Status:  alramsay has not entered a Fit Status.  Ask alramsay for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Al
Sex:
Male
Age:
62
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2009 7:27pm

What alramsay Is Up To:
Nov 16, 2009
alramsay is inspired by jjdgg. Reason: "Did a good job representing us bodybuilders on the reality show. "
Nov 15, 2009
alramsay updated Motivation Level to 9/10 and said: "I'm Jacked!"
alramsay updated Body Stats - Arms: 18 ins.
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 3:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 3:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 15, 2009 3:47pm

Members That Inspire alramsay:
Did a good job representing us bodybuilders on the reality show.
EXPLODE [ BodySpace ]
Gee, only 54!
View all 6 members who inspire alramsay »

BodyAnswers
alramsay has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 15, 2009 3:47pm

Videos of alramsay
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 3:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 3:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 15, 2009 3:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 5:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2)


Last Updated: Nov 23, 2009 11:29am

Visitor Comments (2)
[ Leave alramsay a Comment ]
relaxed GertLouw [ View Profile ]
Nov 8, 2009 6:47am
Thanx for the inspiration listing buddy. Truly appreciate and wish u much success. G.
relaxed GertLouw [ View Profile ]
Nov 7, 2009 2:10am
thanx for the pic comment buddy! G.
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