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real name
Alex
age
35
gender
Male
location
Allentown, PA, US
gym
Gold's Gym
occupation
CERTIFIED PERSONAL TRAINER GOLDS BETHlehem
Overall Goal
///
Improve For A Sport
abs. abs. absssssssssssssssssssssssss!
Progress & Goals
BEFORE
Dec 10, 2008
CURRENT
Sep 20, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Nov 12, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-03-04,2009-01-25,2009-03-10,2009-03-12,2009-03-13,2009-03-17,2009-03-25,2009-04-02,2009-04-27,2009-05-04,2009-09-15,2009-11-12
230,230,235,228,225,222,220,225,235,224,224,221
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alpow has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alpow has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alpow has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
alpow has not added any philosophy information.
Visitor Comments
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Apr 5, 2011 8:30pm
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