Member Since: Jan 25, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 903
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Yesterday, 6:00amLast Forum Post: Never Last Photo Upload : May 25, 2009 5:41amLast Profile Update: Nov 12, 2009 12:28pmLast Blog Post : Dec 8, 2008 1:38pm
alpow
Overall Goal: don't want too get stiff and too big...
Fit Status:
Thinking about adding supplement to my diet....but what kind? help!
Real Name: Alex
Sex: Male
Age: 32
Location: Allentown, Pennsylvania, United States
Occupation: Entertainment
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: I played semi pro basketball for two years overseas in Belize, I had 2..back to back ankle injurys and started to gain weight from not being active....I went from 165lbs to 215lbs in 2years...lol..all fat no muscle....I was only 21yrs....so I gave up playing ball all together and gained 35 more pounds...then I started working out again at 28...off and on!
Why I Love It: why not love something thats good for me? and will give me positive resules..
How I Stay Motivated: Lost 25 pounds and gained some muscle definition...now I want more...
hahaha...
BB Accomplishments: Lost 25 pounds and gained some muscle definition....
Forum Signature: HALLAPO
Dec 10, 2008
Oct 9, 2009
hmmm...dear summer!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): don't want too get stiff and too big...
Goal (Long): hahaha...Hollywood? Vegas?
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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HANNIBAL FOR KING
Played: 98 Why I like this video: great core workout....
Giuliano Stroe - a 5 year old romanian as stronges
Played: 43
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Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 14, 2009 6:50pm
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[ Leave alpow a Comment
exstacy3 [ View Profile ] Sep 4, 2009 6:53am
i might just take you up on that. keep in touch ...maybe we can plan something
exstacy3 [ View Profile ] Sep 3, 2009 10:26am
Hi Alex. Im Stacy. Do you like it over there at LA? Ive heard that is more of trendy gym than a bodybuilding gym
exstacy3 [ View Profile ] Aug 31, 2009 6:46am
thank you. I work out at Golds in Whitehall
exstacy3 [ View Profile ] Aug 27, 2009 2:55pm
Its nice to find someone on here that is close....How are you?
TOMMYPOLO [ View Profile ] Aug 17, 2009 12:28pm
What's up bruh? How's the dieting coming along?
Myhia [ View Profile ] Jul 6, 2009 10:16pm
How's it going? I came across an article I thought you might be interested in reading here on BB.com~
http://www.bodybuildin g.com/fun/holly1.htm
Well I hope your training is going good.
WaynesWorld [ View Profile ] May 20, 2009 9:18am
What's up bro? How's the traininmg coming along?
TOMMYPOLO [ View Profile ] May 19, 2009 9:41am
that was my plan, wake up early and do my cardio, then lift in the afternoon.... but I can never wake up early enough!
TOMMYPOLO [ View Profile ] May 17, 2009 2:27pm
Your making good progress bruh. Did it help not eating meat?
trnRgrl [ View Profile ] Apr 29, 2009 1:43pm
lol, maybe I'm mean.....you never know :) (I'm not)
Bas85 [ View Profile ] Apr 27, 2009 12:08pm
look brolic dude!
trnRgrl [ View Profile ] Apr 9, 2009 12:19pm
thanks for the add :)
gympunk [ View Profile ] Mar 22, 2009 7:39pm
Ripped up man!
edwillis3 [ View Profile ] Mar 11, 2009 12:04pm
Dude, you need the protein, you've gotta cut the carbs out.
edwillis3 [ View Profile ] Mar 10, 2009 12:15pm
How's your diet coming along?
DeborahAnn [ View Profile ] Mar 10, 2009 10:17am
OMG! I'm no one special! But Id love to be friends :)
DeborahAnn [ View Profile ] Mar 10, 2009 9:40am
OH now Im embarassed! I really dont look around much in spin class tho! How come you never said hi???????????
DeborahAnn [ View Profile ] Mar 9, 2009 9:19pm
Hey I just got your message! You live where I live & go to my gym!!!! :) LOL Thanks for the great compliment! You must know Big Mike!
DawnMelanie [ View Profile ] Mar 8, 2009 8:13am
U're ready for Belize NOW. A little fine tuning and BAM!!! Have fun, my friend. *smile*
tightchick [ View Profile ] Feb 2, 2009 6:53pm
HOW YA DOING? HOPE GREAT! TTYS*
